JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?</WξiԎy^k*$;;3Ku=9%J>H.Q#;lOԨGJUZ, ~$<]V= P!zP?MFRgbK%Ԏ5N)idXPlBGڲSPZa^7i7-ݜ0)!=2:?#)dn-rfu!q\%Љ.&HY(ԣr NNc5 JB zҵ&*o@GZmf8GKpx*׉mFp#8]̃`y|J|bD-h(>'3VZ$v&ڹV3dzհy%5[-6g\<:{V5 yQA\A޲i'a:)I8U ߦ )r1_6izyN Wi-V)r{׽xWU.}c.A u;r?:Tz\4:su%-'Ėo1i^uh S~o{oaUvwHFQס\&ig2 8ʲI R>ci{I_pn;/ßMYjd#i~|S3.fU_ǞNͩ[S.O#T}2;EmD" ݛ{hJ*4֠VP|vhijy%L@(%rHN+R{qT]?22gǦ;VƇxcV3;Lj1+ȵ2 rc\;ڹn)U6>W|(_yU*q>[XA#HGDQW+,aYu1vQpsIaf~2p=GLVs.B&oeFNqT6?""W}oTw"'\n#ګ]'Q[yHy88$Phij$֡=U<_Hq׭ ܮP1g.Tp>lTnWOij5 +3h5Bsog< XP:`jG+8}bijh}[{`1z`(VZx&9S^խxbz-#YL' 2~ּE}l~1f+xFʜ%پ׻y!@T&w b ̬XuW|8.n¯$Cl^Hϻ{!f<Уh3\\7ώdZC[_eۙ\/qrHN/e1&7 iqLKkM°j՝ӝ6555ׇ4x;QNay֭U]-owUqqNgnb1C 1y9=Onn$U.2t+ӣ 8vwN KHwsixXZ9Q;vRqҹ-'ڎ]l-%ڣ'l|:֭w Q->b*J3zQQihs\3tNu*C$⧸[i^ѣ`E)ԟ:*ʠۚOsFq+DH(Ppv0~v7v嶯VFB{ym5omm>Y'z8 -1bp+$߃3m3k{ m۳-k4q ns$H Һ/Sӱ@a\jOo\``I$a{mωm$ ,[6ykwMѣgEFzU?g ֯tu,I݀'Ȥݕ34Z. ϙ+bH"HU\<̯2 WGnM£l-T Wq?ܞ3I]Jgjy#*<צo@ӡӠ wfK'=q*.N,\(Un+W(P+6cr&.*p3rL>aQzc</_W??Ҽ~_x"iQ{ v Ux53ՑiwͶRRhw+;[[yRCd +s6as87?wM'Zfo,.] *=k*Vh4=6ݙV@w9]6~aߟ_V8eINGc\}5YC*W'|>VxV?F<:cZr[iJkDgHm2VR~dfn8Q>tkط0K3#bMZv{lAjxs.Hc*H=뺜\sTrKCujӯm6],YneںxgQעbsֹmZ6J"CxS~M'yY : Uc0ï"gӮS ;mO4?J~.ߥ_\FH!E xYtk4>[RDcCWOAFRPgX)6+ߴz'%.0M @@MX8?JqrmoוW~qs9k5|^s85̹ߙRcŞH>-pE O]Ή`~jku'Þ8ONE.~c9A"IE@Xz@Oe'uUO_}AE*А~ARckSV_Xk}~ 94r˕#[|`za5aKm1U ;;//qYi^&l正^`ћPoҹ/^ @ԥ8\݆ړWkCgOYɹl qW-tk;YK;M ɉ݁q\!̓i,H*vGlg5rF;JT=hWM^Geo:͜-OS76B/6\MvKW>B5CGkja1(2ǹ>'}%E̝OB<+Q OUtJGm+Q83|!~>$>9 = y.`1Д_I6hJ\]>m#?N?*.S>M"Z:h훮ݢ<%xʜzj\Ok$I,rf>wRɂpkTm'iil0{MO_yn:=Oz{B+nXު6-Ɋ9NHϵGq{-A'֮[?Adn%X2ztIt +7P!*'\8>qu!"SG5BmviNZ]3~XȥY_\XM,T1&ܑǚ/uj8Y!Bz֨+Sit%IWW)+h'qMI!й qhs u4ۙV4Q}uhVE," sɮHկAtR SK $1q\LJ?Oy%!@un8l?J{(uU]+#w=hKan=.Qs묍XX C知M>նsU !,F-"a4(28S(c0?5j,Mwʢ͟f6=hvLXw*~Eyw^SErʽϽ;\ͻ -#l"8'J}F`[lt3FGjr^Y\UXc^M<%+$E#]sSgrXqҫ`:UpH;I8hxʡE]Ҁz$jHPiL svJ-a˓!9e;B~5p"1˂s;&c[>Yj6>O4qPЧHܟ4Ƭ`󊮹l A*x*"٭q2xzd~ryqeBPc'9s$@٣ MjcZRTdm8''ӥ. _oLqیw+Q֊ZȻ?ޢƁҎQT@Ґh=)Q@ @U(xQL )7x&(C>E8;2'j_y~(`/ԥɢ͚QE!orter box. Also, you should use a power belt: one that is four inches all the way around which helps you Be Tall.<br><br>Final Thoughts: <br>The box squat will give any athlete a tremendous advantage over his opponents. The box squat is very forgiving, as it has an excellent track record for injuries when compared to other lifts. Our BFS Clinicians have about 4,000 athletes doing the box squat on a weekly basis all year round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the history of the clinic. The doctor had never seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. This meant my triglyceride - HDL ration was now at a very safe 1.9 ratio. Needless to say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrat