JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v =Qȫ g񪗯% `Ƨ>pqeL)ʸqMF?/JIӀӊ1ӜR׷JzzAu(Gj` O8@P} bߏJ|@rw]x5}zUgOC)H?^tu^D9 l ?JCLTLLEf^zSS @S6ix?M]08iTZ(Y01`UmV i v>9=)TDUqgRN*ڕ>w/-`T zpOCUΌtJM.GуlUIԩveTȮ:.?~umQ2ڶ0*>ՖOF@̸WңeGҘS2 >S@ڏ˦8䢆сa*† Ք F95 <z #ҕz Kށ/ҘY~/,ʣ+V+AҘ*C:Tl(T>Pži1Idw[LkL[bG|/q[=GwRP`!?3R2z ::u hvP TJx"0:FP?e\M6WҐɁ\`u:V.V4e`Q֯mt>O l}*e$Gj^0ޕp'5un!GbEWAÜqLaOF2ƒ0Se;Gӥ9'E ^ ^qJ2=( t0<*a8y#i:%q݇#Rd+N,fmfo ӎF:T)O1t d~;vںAjqWƞEŃ/`R6lSցֿRi辤YG lyX֡N0-ڞU_SG57goZi?ʙt>@OңolSLlzc~ q+{Q1qSK+T#ɟ|?JQʫMs@ͼk +CAcr j8=UW^6)ق_SkK+I aRi !yІ9eZ==ohLrΡ$\ >;VNmW#$g/sFb[rk3ih(ؗQr_N Z<eySm̝9 sirYi{579#=1Y^i. v;“!eH&Tu{^}W 2Σ+&8_y?{|Xd~W^s-xlsU)%2HF ԓ5,F{jpNsJN<3.zmWQ>V0; gT.w+(H ;{[ 7qvhָ[Ꮗ6KOm˟O"ơ)ӸsSba>lqU+cxw[[F_ c$_G\/Cӧihn!S[y mu +gšAe{ZD]cGĶF7)Vz`vJȪ9 |-62g?LSLq~m는 )lq8#l. l 7ЌR}!q>0)1/x\2][pǦyw>[>`o߭υ푈/h>ǏɌd`) ߚpe>!-i+`q^-3„|@XDg%֑ag+$EQ@⊶ۆy(9r)v;'4M-@3nx}i60? +apgH 'x猊L-'yǥf:ݡ]Bj9H4X$ 뢗tly5hwvWixZRwtlxJh֡<m\tG̀9+meq=@. jPZH$)Dԉb*pxp8:3lRXXx#9mq:R$V[AJS ϥ[$2ęn䫌)dbc9b$#ۊ,FVTc3ҕt֩5]YJ98/$qg"Ҙ xp KH{` s8xHR|U6,u1EȨW=%B:tNzR'چ<C" )KRDQE$Ecz6b۰EWcCL`7~QT!̡G!%PEK`QR>\ҧ`JQh2HS494Q@!hGQRX<ҩ%yk=:BJ(B+;p Q(csڜ}QEMj(m for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. k Rick Huegli, Husky Strength Coach, for making this article possible. Coach McBride to heart. His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.  I came back to Utah last summer, said Chris,  because of Coach Graves.  I promised him and I had to keep my promise. If you promise something, you have an obligation to keep that promise. <br> Last summer I worked out harder than ever before. I got stronger really fast. I feel really light on my feet now that my weight is down to 268 pounds. I m glad I came back. If everybody would see me workout, coach Graves told me, they would respect me more. It s also better to be leaner. Chris is now running a 4.6 forty with a 33 vertical jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will plae the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; 've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movemen