JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v =Qȫ g񪗯% `Ƨ>pqeL)ʸqMF?/JIӀӊ1ӜR׷JzzAu(Gj` O8@P} bߏJ|@rw]x5}zUgOC)H?^tu^D9 l ?JCLTLLEf^zSS @S6ix?M]08iTZ(Y01`UmV i v>9=)TDUqgRN*ڕ>w/-`T zpOCUΌtJM.GуlUIԩveTȮ:.?~umQ2ڶ0*>ՖOF@̸WңeGҘS2 >S@ڏ˦8䢆сa*† Ք F95 <z #ҕz Kށ/ҘY~/,ʣ+V+AҘ*C:Tl(T>Pži1Idw[LkL[bG|/q[=GwRP`!?3R2z ::u hvP TJx"0:FP?e\M6WҐɁ\`u:V.V4e`Q֯mt>O l}*e$Gj^0ޕp'5un!GbEWAÜqLaOF2ƒ0Se;Gӥ9'E ^ ^qJ2=( t0<*a8y#i:%q݇#Rd+N,fmfo ӎF:T)O1t d~;vںAjqWƞEŃ/`R6lSցֿRi辤YG lyX֡N0-ڞU_SG57goZi?ʙt>@OңolSLlzc~ q+{Q1qSK+T#ɟ|?JQʫMs@ͼk +CAcr j8=UW^6)ق_SkK+I aRi !yІ9eZ==ohLrΡ$\ >;VNmW#$g/sFb[rk3ih(ؗQr_N Z<eySm̝9 sirYi{579#=1Y^i. v;“!eH&Tu{^}W 2Σ+&8_y?{|Xd~W^s-xlsU)%2HF ԓ5,F{jpNsJN<3.zmWQ>V0; gT.w+(H ;{[ 7qvhָ[Ꮗ6KOm˟O"ơ)ӸsSba>lqU+cxw[[F_ c$_G\/Cӧihn!S[y mu +gšAe{ZD]cGĶF7)Vz`vJȪ9 |-62g?LSLq~m는 )lq8#l. l 7ЌR}!q>0)1/x\2][pǦyw>[>`o߭υ푈/h>ǏɌd`) ߚpe>!-i+`q^-3„|@XDg%֑ag+$EQ@⊶ۆy(9r)v;'4M-@3nx}i60? +apgH 'x猊L-'yǥf:ݡ]Bj9H4X$ 뢗tly5hwvWixZRwtlxJh֡<m\tG̀9+meq=@. jPZH$)Dԉb*pxp8:3lRXXx#9mq:R$V[AJS ϥ[$2ęn䫌)dbc9b$#ۊ,FVTc3ҕt֩5]YJ98/$qg"Ҙ xp KH{` s8xHR|U6,u1EȨW=%B:tNzR'چ<C" )KRDQE$Ecz6b۰EWcCL`7~QT!̡G!%PEK`QR>\ҧ`JQh2HS494Q@!hGQRX<ҩ%yk=:BJ(B+;p Q(csڜ}QEMj(9 P6pJ8FN=3ϥ!c_Ҁܹ^Rx&O$ j}tI|aZ..n1 W  ;)KpTHQcy$T'؀ONb;:䊉րwSTh~QLPws^(Z([E"4Q@ƙŠ)k}EP#o perform at the same level to keep the dream alive until Cindi could return.&nbsp; Return she did.&nbsp; Cindi worked correctly and intensely to allow her leg to heal.&nbsp; Through the help and knowledge of our athletic training staff, she was able to come back strong for the play-offs and score the run that insured the state championship.&nbsp; The third senior is as intense as they come.&nbsp; Catcher Denise Pressey, whose single in the championship game, set up the first run of the victory.&nbsp; Denise also caught a fly ball for the final out of the game.&nbsp; Denise is also a member of our Spartan marching Band that received all superior ratings this year, a four-year starter behind the plate has not ignored her academics either as&nbsp;she was Southridge's Silver Knight candidate for Dade County in Athletics.&nbsp; These three young ladies believe in the principles of the Bigger Faster Stronger Total Program and are&nbsp;truly Upper Limit athletes.</P> <P>I believe that the returning 13 Spartans have learned from the seniors that when correct hard work becomes fun, success will follow.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P>Q{Gmpts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no r