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Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.


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Secret to Success Disc

Interactive look at all the areas that make up the BFS Total Program


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Beat the Computer Pro 30 Day Demo
The quintessential tool for digitally logging your sets and reps in the BFS Total Program

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The BFS Experience
We want to know all about your experience with BFS.

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