JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v =Qȫ g񪗯% `Ƨ>pqeL)ʸqMF?/JIӀӊ1ӜR׷JzzAu(Gj` O8@P} bߏJ|@rw]x5}zUgOC)H?^tu^D9 l ?JCLTLLEf^zSS @S6ix?M]08iTZ(Y01`UmV i v>9=)TDUqgRN*ڕ>w/-`T zpOCUΌtJM.GуlUIԩveTȮ:.?~umQ2ڶ0*>ՖOF@̸WңeGҘS2 >S@ڏ˦8䢆сa*† Ք F95 <z #ҕz Kށ/ҘY~/,ʣ+V+AҘ*C:Tl(T>Pži1Idw[LkL[bG|/q[=GwRP`!?3R2z ::u hvP TJx"0:FP?e\M6WҐɁ\`u:V.V4e`Q֯mt>O l}*e$Gj^0ޕp'5un!GbEWAÜqLaOF2ƒ0Se;Gӥ9'E ^ ^qJ2=( t0<*a8y#i:%q݇#Rd+N,fmfo ӎF:T)O1t d~;vںAjqWƞEŃ/`R6lSցֿRi辤YG lyX֡N0-ڞU_SG57goZi?ʙt>@OңolSLlzc~ q+{Q1qSK+T#ɟ|?JQʫMs@ͼk +CAcr j8=UW^6)ق_SkK+I aRi !yІ9eZ==ohLrΡ$\ >;VNmW#$g/sFb[rk3ih(ؗQr_N Z<eySm̝9 sirYi{579#=1Y^i. v;“!eH&Tu{^}W 2Σ+&8_y?{|Xd~W^s-xlsU)%2HF ԓ5,F{jpNsJN<3.zmWQ>V0; gT.w+(H ;{[ 7qvhָ[Ꮗ6KOm˟O"ơ)ӸsSba>lqU+cxw[[F_ c$_G\/Cӧihn!S[y mu +gšAe{ZD]cGĶF7)Vz`vJȪ9 |-62g?LSLq~m는 )lq8#l. l 7ЌR}!q>0)1/x\2][pǦyw>[>`o߭υ푈/h>ǏɌd`) ߚpe>!-i+`q^-3„|@XDg%֑ag+$EQ@⊶ۆy(9r)v;'4M-@3nx}i60? +apgH 'x猊L-'yǥf:ݡ]Bj9H4X$ 뢗tly5hwvWixZRwtlxJh֡<m\tG̀9+meq=@. jPZH$)Dԉb*pxp8:3lRXXx#9mq:R$V[AJS ϥ[$2ęn䫌)dbc9b$#ۊ,FVTc3ҕt֩5]YJ98/$qg"Ҙ xp KH{` s8xHR|U6,u1EȨW=%B:tNzR'چ<C" )KRDQE$Ecz6b۰EWcCL`7~QT!̡G!%PEK`QR>\ҧ`JQh2HS494Q@!hGQRX<ҩ%yk=:BJ(B+;p Q(csڜ}QEMj(ry rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.ike Bell</STRONG>, </EM>after a year and a half of very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week before the season started he blew out his A.C.L.&nbsp; The orthopedic surgeon said that his legs were so strong that he didn't need to have reconstruction surgery.&nbsp; He returned to play and start the last four games of the season.&nbsp; He continued to workout and took first place in three power meets, despite not having an A.C.L.&nbsp; His best lifts in competition are: 265 Bench, 435 Squat, 450 Dead lift and a 250 Power Clean.</P> <P><EM><STRONG>J.P. Jenkins</STRONG>, </EM>a thirteen-year old seventh grader.&nbsp; In two power meets, he took a fourth and a second place in the 125 lb. weight class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for