JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԵQHaV@zUhT Kd(*1\dRE&n`kOPi/D${IăGJSH4ܢ؂XEZŞRXڴFFTҠ)Jђ*Pޟ@+[E8  ^x+B _?YSG=+SxVbxRhZ=n@^+9=^QԭoWI6vȤ3Gyo=͢JcUfq2kFr{ڃUXW3C7PXƜv|ʯ`F3RLh33B:;%aNy ][p/ݘIںvE9#03KAMĚӷՄx1 oQ82i6 ].(AL,5xȠg$hOJJgOb"/5S?5D$sL( J?ٜvÆCatRli'3vZ i Hgs$D'ևYEԸQS)EE7{㞘Zylۖt:MXP>l$W <br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and wh