JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/Œњ3\E!PGJi2)(=)+ci1I6 Ӈ=Ӕ"IisL4jFi.hI7RԾic3 OLqǭv9\i jG}{{)݅hɬi/kxv8>չCVk"Y}Ji-5`chw@ZԙIe-> Dq;N>Zgqӏņu-қzNyh-jBMUO^ғCflZe-S8qE@;[4zSZDNE.yV$b`b/Elj);#Ӯ/z̖qǦګxmTa&أb(}̢.dY=rGn$< <(0GPsֱxZ漏3)YzޏgDv0~{W]x+m4f~+`>r=ۈ?FEs}CR򄬊R%koQ0>U=xxҟHddqοޏc7ibeXtI0qFu[VA̧ΰ!GRۑvYE"v*kGN(OsEJqŞn# 5nK!ܱ86?:Cmb  [r;V;dXWbUaMiQe,MfiwQ.nRYKۍ)"`G'eKM|Mf ,1=ymA渶g`04H^jigk3V)D VQ3Y-lO I1mH$CMRXv[ cF\]ܨ6 y):Z}@%)CC<_D=zS.%}ѕ0#+jfo"XVH;Ͽqƥdak-K:> {f33[QۨL*vF1^{HPD^BuA'>`VqeNSU)ra)$yDq`$+]}NƐ\ĩJJB.Ɩ~%xqaC]>R\(8&V6ԕ3ppkY'd]Y*门 $.*zWY]ʜTe2͜GFZI$PaBqҜ%얨MCţ\ĕa)]n ;eKwc>+}_eJr TS^\d9E9T 8?3֬^A;Re5kgow $q r3^;oCCjmŴN4q OBqSJR-+ZJ&!sS' }dRY8e^?/Sxã&& ^Ǝ:W]rΤ+wrpd<>xã|mYE@#*qe[i!3v> Mۡ9RVvѡS(d@A9^VfvjCUMꧯnZ+)ZF]@Z >\sӖ/$#)JiI'?-RFS뚲u[d#z-]cg8\֣zX]GG=szֳOb [+ֵgk HE skvx 3B*g׃G,3w,;Mq\DS4"g'uPDZ85u3E`CQNnՎqRZx6Ht4!=q]\^m>T.dr]:F3d 75L-r3s{[sH\W6F:#r^ΚKk|O*LJS3efSEyFIJƐ(tu6{hTT:idθ'Pwm1Etˉ9#TFz"X4S}qErڭEky2]FQXʜ۽&NM!naW$ґ[$=OASIH0ѱ$r£a7}*FyIJCՉ+,x2j.;- VsH;ܥ/>j+WO"%'Fhy76Sڡ4F~./R"ɐGzӖDocmN(zn=ֹ%hIѐxxGQ%I( dY:wL+RQ 4`TJH8y%1<<ޯ~|5GdRX~sr+IF%b;1O9%GwZuSk먠uF.0?Vƻ@KlTg!]kN {68Ѹ }k5h4'w9M,[$@*~R3Vc+G\wϧNAFj $ZN)LjѷFqjD]>[3f.^vCjEt $QO\ҠҞjmk,]v+;0m9gkhTM?"*UpV łF6hvF:@p:2$~T#?SW=1&-gqCM eOa4Ԋ1-3fFqOq'S9ik"`硫(ʠrs? Ze:ii{f_ǽDsM*}9UM$I2Je y;sRԦhr j2J ~z5CsyG~\m?^-ʖ&1~cڇu+=ͽ2][eŮ^?1`9%a׃ߦ+6:u7Ϸ X<' vk2<08hjqq5rjGaj@TjlI1 <5?vG9yzq8 k fRvផjh4IPn;s=\/+~k'Fqi:ЖV>#'4T1_[\hg?6?J+.W؞dZN+&JL[`W#~'ҕ `vMZ]F?lSW}qi &92>\ft,e L~a=d060q{ҁ?qCuFR@ {S嶷y~yf|@Y$VBǧJ;?LH PȁNKdy{IbSRhlV% {ӂ猀zw`cJBu>٨'VN6z}EmH}5H=Wh~:Դi5O, x19YC^9䴸.VXrF2N{V%:3ƌ+ (I+|ex 92&|AiZR=З{ܢU8y4ՙIf͂D  ^HS1Ҫx9@?Nk:ew }iTppF3)vdj@Rt]I 1 ,pZEӁwC<5#q9㞸95*8瀇Pˆ\zs]{3@~9䲏寬tv^Ű9F{} uBDI=RUJ=All of our players do our program. They come from a variety of programs but we want to integrate them into our program as soon as possible.<br>Sometimes some of the older players need to have some adjustments. We do have alternatives. For example, we love squats but some players can't do them so we have a Smith Machine, The Bear, Front Squats, and Belt Squats.<br>There are guys who come in who don't make it. You must pay the price regardless of talent. If you are lazy and don't do it in the weight room, you will probably miss some things on the field,<br><br>LEGS: We do a Single Leg Press which gives us a unilateral movement. This is done as a warm-up for 4-8 reps. Then we Squat. I might say we get them to squat lower than most of them are used to, but I want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happe on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade photo flashed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stand in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which g