JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)"MHLb+u ϣF7 Sv}R~ #Nbn8ԇXsy/8FB ݕ>y. c=-4t)?:v Mo}my.޻8&mA^cRNz2I c֝GeERQE D F#^mqXx渊^8Mz_ǦGE.5Kܐ@8x&\[k =:2尣$X[H ȡLg^HVe2@ϦkG-sio3$;o)JQnÖp"r*]wS޹ `L#qO~H-1Ϙ~LOx)S H3{e{ҥ FUDUכXƚ"B z'CFWD㱯:IY0XHQC_"9|?3}sZwҏTc{^^.-ˉR;U@=O5)XIcHm/Oց+!$9=[%¼$<=sEjŜ.BdL\NiM#3P` [yaUڄx+D|ˆ5+OޚwDRM?g2;^o9-GH+m>V,|zH 0$n=3޸8Ece(>a#F]8q7dYRdhI2V4;Aͻ5~^ʇ\ƸRG9uhU22@>#x|`>8')Z3 U&tin <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A sp