JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================}K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)"MHLb+u ϣF7 Sv}R~ #Nbn8ԇXsy/8FB ݕ>y. c=-4t)?:v Mo}my.޻8&mA^cRNz2I c֝GeERQE D F#^mqXx渊^8Mz_ǦGE.5Kܐ@8x&\[k =:2尣$X[H ȡLg^HVe2@ϦkG-sio3$;o)JQnÖp"r*]wS޹ `L#qO~H-1Ϙ~LOx)S H3{e{ҥ FUDUכXƚ"B z'CFWD㱯:IY0XHQC_"9|?3}sZwҏTc{^^.-ˉR;U@=O5)XIcHm/Oց+!$9=[%¼$<=sEjŜ.BdL\NiM#3P` [yaUڄx+D|ˆ5+OޚwDRM?g2;^o9-GH+m>V,|zH 0$n=3޸8Ece(>a#F]8q7dYRdhI2V4;Aͻ5~^ʇ\ƸRG9uhU22@>#x|`>8')Z3 U&tin<br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexorlike you should. Therefore, you won't reach your potential in developing stide length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah shoing a true BFS Parallel Squat. Notice the depth--his one fZzC,>rpVћc#%d3ֺ]aoer5W#K ;|'j~+Zyp2Qzs~7g ң7IV\i3D%QR0() (('U%.pwOI8wUg\O&we=6@3Z'dKRIPPg (0;}kZohaz%%f4zEm{B3 lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the jump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up