JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(5x?L18 ^NqP\5bRc+3h$!8nsYk+;:i;ɫIz%p誊Dž2NQ>a=j8L]ǩ"'`P@ˇHNOj }}iq3h RGY< ]˹9zjRDS;K"Ъ#bȃ2ju"Xq)_ҷEd_hRd$BiQqzI ]AGyS[ XzRuDdbj4mx=AK䌞H H7^?Lb,H )\G CP,qV̍)B`'#* qZc Γ0Ug/qU}̪r2SEj8.V"=hH41n2=("rI qde:<-C$]1617 ©Fۋ4"+>0ŴLQ޵}D|^2 S@#vB{k`Ahd'5o&v`Ny5Y_ r5^xA&gwKHX*gM2,hc vjmJ46;w׊?VɶęRS z?[tylv`;Jtݍ*3&Ic,PX|st_g udgQ*pASU Ȯ 1w3OI$c)6hKzl x5:0*3d4Hr\q*A2J@/iӚj[s0)jK`AaMs7Xy_bzZP!,QB3So۴Ġs+6^W_*/)*j:-Ū18^TKmb[{yp{rQFoS_̒,v5$v>b`;]F{V"mu1M<ȫaJSSZg *@ƊY"DY\{zQZAgBNVig̏'t:Ẏ|8GL$Z>dӣ'K OR®"n< Zm0J[jVu nXGB޹X)!!S.SjW3dt_jdxg>69\!Ej;Ad;ַDm)&h_Q?J].PkhāQCk&m|At[$ޥ_CH[SAKy. 7MBYWoPHXP .@v# }in%PvB=ҚI1JM63e_**OTHqP{B$GS#1סi4ȼ+ ޽VΓ&Y0Sjuo[i~ K c5m*3$`t񪌑hѕAsnD;c*&73)=k]N%KqXrĚpvYH9<=JO K{i4n۶fЯ~X ^)]unȷ-M]ZCn2FFsz Ԓ$DF6¸-hq..o+1q kNQ{(jriT{/xK~hx`,Goʵ"feqWEqug%ȳZK40J khm((]nkZ8mB9'8]jP^i%隭ozkʱM#Wu h$r3P\ϰéyW*io g=8wJf?FnŸ$ʬ03Emy s򢞄ݘiK"Ea:#bɮǏQ {N]%R0ajqH:o`3;Wx"!w?k?¯ tFU#ҔcC.lqFTy;C@!@Ikfo8ݶ*F}sPMkxXlF;*p+ ZrTr8 ֬۶ai 4&n ${H$>g%0 1]gu\͖߹@=r;~F{9"2ϽJncp-7nBN:UXŶ ϸ&j͕:uJ>ְ-NL|ͫũѼ*ڥS$d9!g'=IWwbBjU߁j}3Ҕ*H6^xCᾣkd6@^H4֬xuc%^7HBtq@X1$s:J*zkn5/!zNYa/5Vֶ>֑*p1j⺕} Rmڸ +*KB|T`L/AҢoI%r6L9,^!#'9W^q[CY)&9k~IY:Ǎ$kka0h$l)Ji=Sva1Jm3-2*bI_SO A k-i*FA枬r_^(hPH?`x=E&Kdiڹz^:0a9h;1ZwL&b\sZtF\o]En`8Zݽ N)jd|1_L\"3x,E7P5n:jqcDJ (ЏڷOg}"̩1Q}5iͫ; G- @#zèٮ2ٟu[M}??Z]ZcUE0!m{ފ(Fning for the shot put. Power, which is defined as "work performed over time," is a combination of strength and speed. For the strength part of the equation, BFS core lifts such as the bench press and the squat are essential to the shot putter. These lifts develop the major muscles of the upper and lower body. <br>For the speed aspect of the power equation, the clean is the key lift for these athletes. Olympic weightlifters are often known for being surprisingly good sprinters and jumpers. For example, 1976 Olympic champion, David Rigert, who competed in the 198-pound weight class and was one of the lightest men to ever clean and jerk 500 pounds, ran 100 meters in 10.4 seconds; and 1980 Olympic champion, Yuri Vardanyan, a multi-Olympic champion who was just a few pounds shy of a 500 clean and jerk at 181-pounds bodyweight, could high jump over 7 feet with a 3-step approach and had a standing long jump of over 12 feet.<br>If you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!Hydrodensitometry).<br><br>TANITA ANALYZER SUPERIOR<br><br>The new Tanita Analyzer is now the way to go for high schools and college/pro strength coaches. First, and most important, they are highly accurate when compared to DEXA or underwater weighing. They are also extremely accurate on an immediate retest. Therefore, when another retest is done days or weeks later, you will get a highly accurate difference.<br><br>The new Tanita Analyzers are easy to operate by anyone (student aide, or coach). All you do is step barefoot on the Tanita Analyzers and in just a matter of seconds, you get an accurate, reliable body fat measurement.<br><br>Here s what I suggest. For small groups like five or so football players, five or so wrestlers and five or so coaches while measuring body fat about once a month, get the TBF-521 Tanita Analyzer for the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyz