JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(5x?L18 ^NqP\5bRc+3h$!8nsYk+;:i;ɫIz%p誊Dž2NQ>a=j8L]ǩ"'`P@ˇHNOj }}iq3h RGY< ]˹9zjRDS;K"Ъ#bȃ2ju"Xq)_ҷEd_hRd$BiQqzI ]AGyS[ XzRuDdbj4mx=AK䌞H H7^?Lb,H )\G CP,qV̍)B`'#* qZc Γ0Ug/qU}̪r2SEj8.V"=hH41n2=("rI qde:<-C$]1617 ©Fۋ4"+>0ŴLQ޵}D|^2 S@#vB{k`Ahd'5o&v`Ny5Y_ r5^xA&gwKHX*gM2,hc vjmJ46;w׊?VɶęRS z?[tylv`;Jtݍ*3&Ic,PX|st_g udgQ*pASU Ȯ 1w3OI$c)6hKzl x5:0*3d4Hr\q*A2J@/iӚj[s0)jK`AaMs7Xy_bzZP!,QB3So۴Ġs+6^W_*/)*j:-Ū18^TKmb[{yp{rQFoS_̒,v5$v>b`;]F{V"mu1M<ȫaJSSZg *@ƊY"DY\{zQZAgBNVig̏'t:Ẏ|8GL$Z>dӣ'K OR®"n< Zm0J[jVu nXGB޹X)!!S.SjW3dt_jdxg>69\!Ej;Ad;ַDm)&h_Q?J].PkhāQCk&m|At[$ޥ_CH[SAKy. 7MBYWoPHXP .@v# }in%PvB=ҚI1JM63e_**OTHqP{B$GS#1סi4ȼ+ ޽VΓ&Y0Sjuo[i~ K c5m*3$`t񪌑hѕAsnD;c*&73)=k]N%KqXrĚpvYH9<=JO K{i4n۶fЯ~X ^)]unȷ-M]ZCn2FFsz Ԓ$DF6¸-hq..o+1q kNQ{(jriT{/xK~hx`,Goʵ"feqWEqug%ȳZK40J khm((]nkZ8mB9'8]jP^i%隭ozkʱM#Wu h$r3P\ϰéyW*io g=8wJf?FnŸ$ʬ03Emy s򢞄ݘiK"Ea:#bɮǏQ {N]%R0ajqH:o`3;Wx"!w?k?¯ tFU#ҔcC.lqFTy;C@!@Ikfo8ݶ*F}sPMkxXlF;*p+ ZrTr8 ֬۶ai 4&n ${H$>g%0 1]gu\͖߹@=r;~F{9"2ϽJncp-7nBN:UXŶ ϸ&j͕:uJ>ְ-NL|ͫũѼ*ڥS$d9!g'=IWwbBjU߁j}3Ҕ*H6^xCᾣkd6@^H4֬xuc%^7HBtq@X1$s:J*zkn5/!zNYa/5Vֶ>֑*p1j⺕} Rmڸ +*KB|T`L/AҢoI%r6L9,^!#'9W^q[CY)&9k~IY:Ǎ$kka0h$l)Ji=Sva1Jm3-2*bI_SO A k-i*FA枬r_^(hPH?`x=E&Kdiڹz^:0a9h;1ZwL&b\sZtF\o]En`8Zݽ N)jd|1_L\"3x,E7P5n:jqcDJ (ЏڷOg}"̩1Q}5iͫ; G- @#zèٮ2ٟu[M}??Z]ZcUE0!m{ފ(Fٯ>k3k^ K0?n{3 Jm6KWRQ܏:PCyjw~$%xC\ޑjo - '\u)=J54zf2g^A֣UEĶ?mk6 rOi}jd˺6# 2gftJZ]v3YxYrzyZ!xQ;09}*D|{֯,X7KqAlKg+J[ÏVxٚtl#2?Sֳ%vmOT>t\;ZE,#h TؠBqڵiD竄M^&ėb!q YcP̨c}* IUv6FwR׉PR6 E+J(FLT Mu)uu!u>}7G#ޑgm彸b5ʦاtyh XQ]w8x]PLoX+׽|?6> dWs;ɯ/8Ԯ5I .i*$dN٣U?(> wT6^ps88+񞧬Amk-Q‘nM1&'_K'U;-37v=Jmh%Kx~ͩ5 P8ƚ$`e@k=QsϹ#{ӵ?':LsQԞFC`tܡeQ^ƙ{[,VVv%̎9>w>QÐG=gucj5]7s_QDJ97RMb'n囁\]y{&뫙f{fHk%Au7xxM.#Q[uXXG;m5 $ ?:T{$Ʈ blhZE>MO5n3g֏vj66ⶂQ䜜5hV"+R =vZFPI]If&|_ <br><br><br>THURSDAY - Sprint Work, Plyometrics, Flexibility, Agility,Sport Technique<br><br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br>ba