JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(5x?L18 ^NqP\5bRc+3h$!8nsYk+;:i;ɫIz%p誊Dž2NQ>a=j8L]ǩ"'`P@ˇHNOj }}iq3h RGY< ]˹9zjRDS;K"Ъ#bȃ2ju"Xq)_ҷEd_hRd$BiQqzI ]AGyS[ XzRuDdbj4mx=AK䌞H H7^?Lb,H )\G CP,qV̍)B`'#* qZc Γ0Ug/qU}̪r2SEj8.V"=hH41n2=("rI qde:<-C$]1617 ©Fۋ4"+>0ŴLQ޵}D|^2 S@#vB{k`Ahd'5o&v`Ny5Y_ r5^xA&gwKHX*gM2,hc vjmJ46;w׊?VɶęRS z?[tylv`;Jtݍ*3&Ic,PX|st_g udgQ*pASU Ȯ 1w3OI$c)6hKzl x5:0*3d4Hr\q*A2J@/iӚj[s0)jK`AaMs7Xy_bzZP!,QB3So۴Ġs+6^W_*/)*j:-Ū18^TKmb[{yp{rQFoS_̒,v5$v>b`;]F{V"mu1M<ȫaJSSZg *@ƊY"DY\{zQZAgBNVig̏'t:Ẏ|8GL$Z>dӣ'K OR®"n< Zm0J[jVu nXGB޹X)!!S.SjW3dt_jdxg>69\!Ej;Ad;ַDm)&h_Q?J].PkhāQCk&m|At[$ޥ_CH[SAKy. 7MBYWoPHXP .@v# }in%PvB=ҚI1JM63e_**OTHqP{B$GS#1סi4ȼ+ ޽VΓ&Y0Sjuo[i~ K c5m*3$`t񪌑hѕAsnD;c*&73)=k]N%KqXrĚpvYH9<=JO K{i4n۶fЯ~X ^)]unȷ-M]ZCn2FFsz Ԓ$DF6¸-hq..o+1q kNQ{(jriT{/xK~hx`,Goʵ"feqWEqug%ȳZK40J khm((]nkZ8mB9'8]jP^i%隭ozkʱM#Wu h$r3P\ϰéyW*io g=8wJf?FnŸ$ʬ03Emy s򢞄ݘiK"Ea:#bɮǏQ {N]%R0ajqH:o`3;Wx"!w?k?¯ tFU#ҔcC.lqFTy;C@!@Ikfo8ݶ*F}sPMkxXlF;*p+ ZrTr8 ֬۶ai 4&n ${H$>g%0 1]gu\͖߹@=r;~F{9"2ϽJncp-7nBN:UXŶ ϸ&j͕:uJ>ְ-NL|ͫũѼ*ڥS$d9!g'=IWwbBjU߁j}3Ҕ*H6^xCᾣkd6@^H4֬xuc%^7HBtq@X1$s:J*zkn5/!zNYa/5Vֶ>֑*p1j⺕} Rmڸ +*KB|T`L/AҢoI%r6L9,^!#'9W^q[CY)&9k~IY:Ǎ$kka0h$l)Ji=Sva1Jm3-2*bI_SO A k-i*FA枬r_^(hPH?`x=E&Kdiڹz^:0a9h;1ZwL&b\sZtF\o]En`8Zݽ N)jd|1_L\"3x,E7P5n:jqcDJ (ЏڷOg}"̩1Q}5iͫ; G- @#zèٮ2ٟu[M}??Z]ZcUE0!m{ފ(F<br>With such impressive players and records, you would think that Washington County must enjoy a powder puff schedule. Not quite. "We play six conference games and four non-conference games," says Tomberlin, "and all our conference games are against bigger schools." In fact, the first game of the season was against a Class AAAA team, and they won 48-7.<br><br>Strength with Numbers<br><br>In addition to sound coaching on the field, the Golden Hawks of Saudersville, Georgia, owe much of their success to a great weight training program. Tomberlin has been using the BFS Total Program since he began his coaching career in 1981. Among this year's most impressive accomplishments in the weightroom are nine players who can deadlift over 600 pounds and 39 who can deadlift over 500. In the squat, Washington County has five players who can do 500, and in the bench press, there are ten players pushing over 300 pounds. "We also power clean really well in fact, that's probably our best overall lift," says Tomberlin. "We had 27 players power clean 250 or more." Talk about power football! As for individual results, noseguard Tyrie Williams leads the team with a best of 335 lbs at a bodyweight of 250. Chris Edwards, who last year started at Georgia Tech as a sophomore, also broke the 325 barrier when he attended Washington County. Takeo Spikes, a linebacker at Auburn, was Washington County's first player to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last