JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3G,q jʵZ^|t5BKrFE86;-ɒ;ipʥKpj5=2C$s"3?gmGͥkCco7(Ly޴.5+ZL$P|e#lZiZ$#M$,P.`r;LhikDM0bb@j+3kط,Ke5^xg^s[I0 ʙIeh$xOvJQm2yLj+˰Ґ=8mֻvR(S(V+(Pvv7f JE1ci'aUͻVױ˨Ie@=Z]ʍ qf1߁&Ӽkk×r!_iչaoN6RG'ug>yib|9T쮴[đQv0=zmEk6@`|-'SlF-Q!ꭎ6ʄ-O3׼I}&K*ڙ=_+ja+e&]lxÿf<p8T{&A%Fy Ei<֓15%x< Qb5v "Qx$+ľm Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even change