JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3G,q jʵZ^|t5BKrFE86;-ɒ;ipʥKpj5=2C$s"3?gmGͥkCco7(Ly޴.5+ZL$P|e#lZiZ$#M$,P.`r;LhikDM0bb@j+3kط,Ke5^xg^s[I0 ʙIeh$xOvJQm2yLj+˰Ґ=8mֻvR(S(V+(Pvv7f JE1ci'aUͻVױ˨Ie@=Z]ʍ qf1߁&Ӽkk×r!_iչaoN6RG'ug>yib|9T쮴[đQv0=zmEk6@`|-'SlF-Q!ꭎ6ʄ-O3׼I}&K*ڙ=_+ja+e&]lxÿf<p8T{&A%Fy Ei<֓15%x< Qb5v "Qx$+ľmThe bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than w