JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3G,q jʵZ^|t5BKrFE86;-ɒ;ipʥKpj5=2C$s"3?gmGͥkCco7(Ly޴.5+ZL$P|e#lZiZ$#M$,P.`r;LhikDM0bb@j+3kط,Ke5^xg^s[I0 ʙIeh$xOvJQm2yLj+˰Ґ=8mֻvR(S(V+(Pvv7f JE1ci'aUͻVױ˨Ie@=Z]ʍ qf1߁&Ӽkk×r!_iչaoN6RG'ug>yib|9T쮴[đQv0=zmEk6@`|-'SlF-Q!ꭎ6ʄ-O3׼I}&K*ڙ=_+ja+e&]lxÿf<p8T{&A%Fy Ei<֓15%x< Qb5v "Qx$+ľmExercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases