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Ӄ^ť]ޖH#בŤW.O—g&'8, lM:4{zT[G8?LV=p3[id.j·G@KdJydoW\!ֳn49"l$p~^\c#*]ItQxrIzך>} P\s]\,2Ny ǯ^82]87HFR;r(?-}D{3-uV]ԮĀn%{v>V+X$8C0Its1ڎMylWrˍRGz4 J9i#H`~7aAЮ5kź4 X.G׮Ztz*$[A.ҐƋDuOֹ-7{\hIԤQ] 񈶺 iq󉑏PY]KSJn)pqߐ: ^f#@{]6MFycH+mϨZO|2wgMF} .dsWA{y4FॹsB=k^*s(B=I2Թu[7uaL|¹ha{^Su+b+'y3^8Ł"pI:4C)B{~>nj8%vqT *ۗg>(bܒFTX'w 2@9l^6`xu.uHs#V oP(M 94V=ϗ:((QSU.=_C[O@q\w'Rj ezX?y9EĖ7I9Ğ@篭UY4ȏr8;jhGFr*gm (*;۝Դ!A4QYLL^y&wc(4":Tw{gkИ5! }ך(8j7i{I$UHّ'04׷p<ʞ>QEMhJynpGzq:)4QJ [NNlȦ=CQEum9)of the boys who had lost his home scored his first high school touchdown. After the game our touchdown club presented each boy with $500 to help through the tragedy. <br>Our team finished the season 6-4 this year, and 4-2 in the Western Ohio League, which was good enough for a three-way tie for the League Championship. There were many lessons taught and learned during this season. The Xenia Bucs have learned how to overcome adversity on the field as a team, and the town has proven again that it can overcome the adversity of a tornado and rebuild even stronger. Our team is using the town's example. Along with the BFS Program and the use of our new facility, we are breaking records daily, weekly and monthly and building our team to be stronger than ever before!attle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drill and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, whiletheir opponents had a total of only 23! The Bruins marched their way to the playoffs, aaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors." Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs.or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br