JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϷcpըBjqu[4kydVeA.zV+j4J1ijԺDe2䍣t[16*z&i0HWIKa+z6*i$qhuPiJr]0 jeQ%͍?,M[ |m&@jyV1?q R>#֨hcz}y4%Q (ac1t(XHڠtaEF$ q}oԜaT ŢLeL jNhDbXImrXM!o)NPd̬c*!:xl| 6DPhh<¿77^xY7?\65z>9;qKXj:6|zܥ݂|5?t!&ݸў N[6щЂppŠ3BN*`抿g"9_|:6JIy8NѶBȣa]g,MiKD93)Ȓ(r(@1YŦK5kvR̪O=`(ǢStH̒W$$urN ɤ\l#Y-3d8]h0s]ւ=Am qNjm bP<+KRM%f7Q)-X3A)E;AWJ V dB@{BrWD|yjDą;*OpҢ/ F2;8ZR%v* 9nC>$K24si3ʊ( 潭|}-eAּwU&5 +UT-O. "ixY}@&?h-+cpdҼR-W% xGZc ĕP:RnKa•eh T,^YIw"cl+T}dpprs^=k|b-LǁWNIB[v+h]M$l̠ cMZI7S2YC2GEw$r((Q6.?~c?Ju[mI`dQ^ʱga-r|hpHB9SRBҽ"z?҈+v98ћ/]6:v-mMbۜU~UCNqށe1uUI ^H)y= F.m#)Lj]&ұ3IlK^hY#8QZ{Ŵm! cY%j o/!њhnTƊX639S3CMH5mV5vw2OHNw\ּƺ}9ymXG`]FNGji?}0i&~Iy?Z["(i|5`h[L<0Pw›}u%r$匮ЃޱwKt:%~_ 9 rHZ>3G$S:йWP9#>wta(12.yb4٪EDվi qN!r^>uJld!,y{M2TdWo5!btak, i6gqs3ڳKp˶8A^ -N*, 6m5;yL(9+^oc4iS jp=NUa. zׯj6>u$C-NoÉsiVESlwi6˃իZSrD~IVgJbd\ 7~)PJn (G vs>{Yl*({jžW2is,G o&$6>돿n~+ AdlڼQ(t!&!!W5ϓShT]N]ɗc=Thf6¸KkAwomlc4e޹J-Z61+'}qg:SGZcxt#iaAKFXd]+imId(1>+Ղn0{jZԥqZCG+,ö=ƑmuccKyry5qi!ʌk@x]L z ah}Dħa}Ņ3$dqwy>I ]\H;lFLw ;b}1gwC'c:T#`3r}]N#Dϓ.FN=3\2+AvpQ܎A\ۏ%z8=ASG=dԚ-+-Eg u⠺tI8I4u,2 =x,3֛3 H<M=fS҄v|HoӵL@4Hi\bhe>t;0ARkݭHL(R>k6&z<"= 4# zwXqA`4_+9:{V^LcV4󽶩pѰaճJrO@+0.ִ͜{1IWp\ LU\W D0<}+ؾ[^YN(/axN#Tn84#DGEHPTYOu`N@zT,)׭w2dϩ$`Iľ緵lo 6ms a(o,x} M\tgF Î?Z)%?Bx|䅊n*G4$r'媹c%vm@Kh]znAP ZPGpafIA,宂F.ݹ=s#"qx4 sɭ+`m%pTtv a89֖i]Ef# bMqq dEZG-\t܏5G 'z‘^b\x&fi&gk$;ޤ ywSy;;Ap{~96G7poprǷ#«F@o´d;f!+l:T|7gY1~_~{Sc='i38ҚZO#jl'jwB"VTRJ=[(rF8 cp9(~R jœN1R uO$?.{LNyz >^)ԶƑ Hd Jåi\U??Jp-Y;|㏭GmOҤ=*^>9ִcbx$d5VsZh? ge past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. ic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.iately recognized the sim