JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zb Iem=[nbrGS|esI}:)l 9 >mfD,pZ!4RȳqxwN{$yPq_UK-\;F[ҦV8HJiZCt^>ۥ'f'jgfw"Ev4 [\$* 9s?OO[ag[':qVt2KYkO }\ktGcƳ*Ϟb\jq.YvvZ\GjV7~bNZ',__q< I.7),#m{M/YS0;ER.k\ucwI#w,: aS~Msޙ4pPClrGziG\.|󟃓1ZYG2Zpں^~ [UrRyfq2Dc vm m!Uma6k G婕"FlI5 |K^A+yPds14NtR~CWA٥@LCn!VQ5I4܏@&8ȬGqa?+p>:dGj˯>X|#WQG[Js~[֛.)RR5լJx;v=UX5 9R1f?=s}*Oyj6+Wi ;q, ];hyʨR),rzV'|A'_LYLcZT!pp~֯LN.F` cNHRƦF BF!>grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#hrower has ever been able to throw the college Discus that far. It is a phenomenal feat. Nik still looks like a high school kid. He certainly has not as yet fully matured. I believe there is still a lot of room left for improvement. I can see him throwing the college Discus over 200 feet next season. That would be good enough to earn college All-American honors as a senior in high school. <br>Kamy Keshmiri s best throw as a junior (1986) was 203-5 and a 56-6 foot throw in the Shot Put. Kamy added over 20 feet in the Discus and over nine feet in the Shot for his senior year. Nik has similar strength as Kamy. In high school Kamy achieved a 530 Parallel Squat, a 395 Bench and a 225 Power Snatch at 6-4 220 pounds, while running a 4.3 forty (hand held). Kamy was also lean at 4.6% body fat. <br>John Godina, a past BFS Athlete of the Year (1990), later went on to be recognized as the best American thrower in both the Discus and Shot in the 1990 s. In high school John was 6-4 and 260 pounds, running a 4.76 forty. John had a 580 Parallel Squat, a 350 Bench and a 310 Power Clean. His best high school throw was 210-4 in the Discus and 63-1 in the Shot. <br>What is the success formula? It comes in three parts. First, you must have adequate genes. Second, you must know exactly how to train a