JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zb Iem=[nbrGS|esI}:)l 9 >mfD,pZ!4RȳqxwN{$yPq_UK-\;F[ҦV8HJiZCt^>ۥ'f'jgfw"Ev4 [\$* 9s?OO[ag[':qVt2KYkO }\ktGcƳ*Ϟb\jq.YvvZ\GjV7~bNZ',__q< I.7),#m{M/YS0;ER.k\ucwI#w,: aS~Msޙ4pPClrGziG\.|󟃓1ZYG2Zpں^~ [UrRyfq2Dc vm m!Uma6k G婕"FlI5 |K^A+yPds14NtR~CWA٥@LCn!VQ5I4܏@&8ȬGqa?+p>:dGj˯>X|#WQG[Js~[֛.)RR5լJx;v=UX5 9R1f?=s}*Oyj6+Wi ;q, ];hyʨR),rzV'|A'_LYLcZT!pp~֯LN.F` cNHRƦF BF!>grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#all team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A sp