JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9RsRsZmE:НF5%H3֥Lխl-&bC/QqWg#M$K#NH{{ץꒋVus5cԟ>jaζB{`V1ΗI4mR Y.qk(BBcbODbEF=ת "!D3TW&Tv#iOEO Z wb[;ƫ'?vQsl<٭LIX0;CWc~HSMa+"3TmN_;)4lk'^Ŧ\ݩeh0i0[+oҡa<A=?* &QEmA9⻝?ϩn-Ķȡb==N?J7$h>\I~F.q ~`]6YOuW2KoΪ=*}A.ֿqgs"B#899yVsGyΌ\GdFVƬWfr:'8xǐ4ۃ(Y8SJH{ -N3YvGRqT sQ(@G :ut^L.y3MH!1jʭEMҦ?#WI-4[kmA=>?[Yk(fDeQ&0'}Z" ?Jg?1Vj2N+YϖPD遟J^p+Q]kGNPm>PmVIlzhei4G*nV>=k-- f-ۥmo닣 *c73j^Cyf( '=TWǯڛKl$d~Sfc[ Ì=SH%V޸NxIIݚB3^5A(&ͮm4N'إ cheB2=kGK"o*U%:Vmh9\ CđV1ډ䕂*UR^mkGY&%޸ 䏧5~K hP+W?cis%JͧeRx E j ĊҌyª@Z`nlTv&.rߥLgO4ҦQ \RЊE 8O6S^ `O}?ND]PWO )ad a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with