JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9RsRsZmE:НF5%H3֥Lխl-&bC/QqWg#M$K#NH{{ץꒋVus5cԟ>jaζB{`V1ΗI4mR Y.qk(BBcbODbEF=ת "!D3TW&Tv#iOEO Z wb[;ƫ'?vQsl<٭LIX0;CWc~HSMa+"3TmN_;)4lk'^Ŧ\ݩeh0i0[+oҡa<A=?* &QEmA9⻝?ϩn-Ķȡb==N?J7$h>\I~F.q ~`]6YOuW2KoΪ=*}A.ֿqgs"B#899yVsGyΌ\GdFVƬWfr:'8xǐ4ۃ(Y8SJH{ -N3YvGRqT sQ(@G :ut^L.y3MH!1jʭEMҦ?#WI-4[kmA=>?[Yk(fDeQ&0'}Z" ?Jg?1Vj2N+YϖPD遟J^p+Q]kGNPm>PmVIlzhei4G*nV>=k-- f-ۥmo닣 *c73j^Cyf( '=TWǯڛKl$d~Sfc[ Ì=SH%V޸NxIIݚB3^5A(&ͮm4N'إ cheB2=kGK"o*U%:Vmh9\ CđV1ډ䕂*UR^mkGY&%޸ 䏧5~K hP+W?cis%JͧeRx E j ĊҌyª@Z`nlTv&.rߥLgO4ҦQ \RЊE 8O6S^ `O}?ND]PWO ) a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In