JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^Z STR*'ܐǥ@ܰ3S*"sQ*z~pib(cΑs@@#@>.>O k6UKti~2oaqJinictγ=FT{h}qZTwԊQOYiΤ ZYVT= &U6KOߩQ :Q߃E.J=yHb7dJ\0*!N39QK(R1TdO4T 3:8RF?]}% (dj^k|_jm}ˁs#ءjeވ pY37rsmW-NZq$,x#z b r7eo<$;'#;dsS爝9n1/"\u gON"ElF7wao }Q'0(HSRSׁҺ󞧚: An&:c1җhQm=:Ͷ\##ҴmPh/q6 3ңbIF'ҚqΘqQE&BQ@ icLH!JfNy `T7{TlAzHhp~TARSJc@px\GldZ>AzSYCU_BSJRWEA%sgTT>Hq-IW#ya3rFzV߇'Le-A\mrU[&qd1W=?Zg,QUH x#Y{3!K4lm5Jxr|V9rGRCHjnAR>ގ8 s)LsE&y:Q@ &GQNWLg$ }!χaG_?ʘ[ ?HQj`!|*!3@pM!Ĝc~Tn7$JjxQ]X\w^60X(w銇;lk]]Su(!f =/#em=u[m'ԚƇ.Qln;rޤָKcA"Zϖ-JIY$rN[vvVVqEtU]Q :[ MZVLuZKNC(Oa\kFIRY-s~2}Hf(%ϙ "V~"pk#ysnzE5fmM<+@R=)WUtȮcsI><`#!;S?*fMPGZ>6ϱM̛p5/r@ 511Hy/d7=3bT{?CEIG&I z SՁCLB/.rqxF@5osbera׾G,$%8[JVݰfD:o X7{},31cYfA[ZwH4ecv9$i4+P4~8]Jn=j `}=~m.QH΁eq0:SVQ8Ԅz+XdcW?*7X8# 'x2.;\Dj΁k&sHw<EHX =KX(X(0zdBly&jRONw䂭\Hc`c*fE(PFӥ0 pc=)/vzTߊ| n(45cNV82\皌1?8:r%#SYpTc1NO^Y~UUg!6u)Uk >rmwm~ac׼mzy1h丵?o>H͗mmr[Jrr}үdnVRFH Ҧl(aSW9O\pstM1[MvGnqAtΛn#XXFω⟺x]ƒq^4,r穯Z Ik4L$\}J\/RT<%t岐7)"MOȊ5d|+E8wNQq* 1>+[ ECI6#ucqrAV2@>j6$M"p1ޝzciGzP9JNp)7c; pMV{SxB2@Y:@To{Ä~EtoFvїĽl >8>F]` j҆*x5C&7ZΛiٚVW{fQ搰޺1S҃ #a~tNjL`㡦GLuh)ƮGҁM0q)8㿥PǂT<0 t֕\9qn4)sTk TaN❻W{s֜$hm9{"Kr#4Ƽ&I4hd+0RU5&&UF} aX\<1Ne餾JƘRI6YdgNFpA/,ѱ̄ ^޵PY̛œcyIh?x;h TA0OaVyU"iUxm֊@G;Q@ S^QE&O=O֊(ԏERYʢ?{F~E rogram. Normally I had a solid core of seniors who would work hard, but that year it was mainly the younger kids who showed up. I shouldn t have put my athletes in a position to just do it on their own. Also, the weightlifting program I gave them wasn t very good. It wasn t interesting. It wasn t exciting. <br>Despite the disastrous season, Kappelmeier says job security wasn t on his mind.  The school didn t have a winning tradition, and in fact had losing streaks of 20 and even 50 straight losses. So the question wasn t if I was going to lose my job but whether I wanted my job. <br>One reason the Sussex community believed High Point couldn t excel in football is that its league was so competitive.  Last year, six teams we played went to the playoffs, says Kappelmeier.  Before I came to High Point, a lot of people told me that because we had such tough opponents I shouldn t expect to win. After the 2000 season, for the first time I started to believe it. <br> <br>A Fresh Approach<br><br>Kappelmeier s plan to fix what was broken at High Point began on the bus ride back from the consolation game.  During the long bus ride home, which seemed even longer because we had just lost our ninth game, Tim Librizzi, who coaches the tight ends and split ends, started going on about how we needed to do things differently. What stuck in my head was when he said,  You ve got to put a good weightlifting program in place. You ve got to come up with someone else s plan---a program that s proven---and follow it exactly. It was good advice. <br>The following Monday two brothers, Mitar and Milan Rudanovic, told coach Kappelmeier,  We want to start lifting this Monday, because we don t want a season like this to happen again. Says Kappelmeier,  I didn t have anything for them Monday, and I didn t have anything for them the next Monday. But then I remembered the stories I had read in the BFS magazine, and I thought I should find out more about this program. So I called BFS headquarters and talked to Kelly Waite, the sales manager. I asked him a ton of questions and ordered the starter package. At about Thanksgiving I told the Rudanovic brothers I was going to put them on the BFS program. <br>Because his previous workouts had not gotten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group