JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|S]F_b N2I.Xkqsđ)6`&E$vZ$ߎ(H5Y㫻4&*=mҢLVS/٥i?!ֳ E*}Zl;Uy'MR+˗gVvP1| qK>\@TnI^;U;i$Gu"r3qUkKiH=y8һmd~NSkAA8TKc{-!ֹ-k^u4.q_$o@}C+.x> X%6l;zm?7C$Z|I l$VҊqqVcQTwFkEZ/EV'+T`b=HI|X xfhDžyha9qqZhg'ŖD:u1Lֽ$`KCy>\99v?vNqd2sN6hI60w{Ǚ 6}{J4KjiZ!;xW ѡHPg"bE;r h4 johw>NUI5i"V3kScnWh@$z4YöӠy$pT``ĐLjJ-5CJҭ~pЇ 1qN&jSR] ",=5=-p|vWrM=HUһv3_6 :}efNҕBy;pr~ X0F{W=y-i\K:.q9\j$p՚&pGo}>uX๗6B6v8*$pk<3 KSeC?Zf.52΂&͠ί^GjOd-<=k!=c 13ֺH)=:W/X;vW+)ڼ:g.l;c=xWHqMv3[V[)!Wף ^pJ!_M5G`C$ɮp_vVM!W9&WŒK,5ޛHb9O$oAUe{3)Y? fsK ť o2p#;T_VTT%QI wSMN1EꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqX١iFs7\ֽ%lXY\rr}A(c%DOsZs"|&Jpdgvj2Ѹ7ZCi۱Wl3C5/\H-5{TlRZLJZzՏ}MO")BKd\őo@ {2Ij`N5khi{ ,㒠sʩ(+QToSؓMWͼzkσthd!$`=P;CdY\j +7:bOcz\UV-W Ϋdg'/!/bxJT:6*|yYdٴ9E 4k뫅Yg!m' Vqe]}g ]i0Fg4.]ĩN?~Gm㊚w`#ht[RM'<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doin