JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PScWwE=SEh!JgҞ9^E5%_JzҐzv ( 6 qǵ9p{R`^>x{ڜ$cicUK.H'֐M*#׵d&;ihߋFAEG)}(&)RO#zPGj(#{S*5*]c8ڊntGϬjP8tݨ,06N?qY,חz `_v{kiFxɯz4]ؖfn94`ԀqHll+Q5nj4PG2`5'J>EA ;QJSt URP}*@JtҝȨQҔ7ӥ):Rt{SҠ70 y}+w͏\S>zT֘i? )J)YGҥ :qQQҥ_¨ Z?|#/)UI;94陙(ۊ\RzxٮHC od PV3HAָ#֥hϗt/=e ϢN,n;B08Q?-)}oO3vF>cRcr!q XHf+SNUi~fiKӬ4~ɮWG;DNy'uv+t7V:d\pGqN YYQĈyO G`5+EN ВzAJ=8RVcܰ JtCpztLDt/L j3'y+[B|6A^ 5Կ,2Li zƙ!lNdx^+#4Ӱ\lquӥWӦiI\aPqbx=:R J): )ӥJ;tWlsa&l ZJ~fd*)-#XUi-fE#s>LhFCS#gv(d |ďJ *E*1v}= [hOn`Ϋ3+IPt*sq$ho2>biR6hsBuӀXkKac&z6&QКO RLEpѹI%*GI#0$z֜WvA5W2s1cC{W-DS`gcxV[;p(wnJ|\Gr:Ȩjޅ^F\RS)/m3"J*隫άBqgĹT HZ#̵FX1Wly xVHwp7ְcK}Udb&Gֶik3Sp[_R|escpŔW9^%Mʏ20a3Tndi4&G#ҳqz41V0OqRjRG@b9zUT֌颙5 W 'ڱZKh8m]ӯ fY8K<;-˺( q]4ncЂX$jSM^=3KUܪ@ zW>liˢxa6pT{V-ގti-^dSb0k0?|)OŤ=4u]|gwkOM]xjދL֖[0 מ3gaeOW?^+BvA5[:aYI{siMidp1]ZED4vvpV q^]4#4[PUsgbt~55=i^ZlzP?)Mx?,xǥyQ~.QKU'5w=n0)$u[ݥ̀d#92OrIpUl-Y\MV)DaS-ٲңob4X&n=1QMs,JN: qQHW-GVv??J(\fx721k(F83Jx_fsܫ1jR1"td4^%`}qRqf8S Hp?YؐnmQԋ)0<)߆'a$?zE_ ..+ǃoGv>>iz='^?5ԫҴms4e>nVYy9;#U' Y@>xG\68SS4w2;lѭuyD~Pzu85@<zeUW:1[kx1\(O1Lܯ= E]W8^dQJP8 =fK~wg8MQ`󗧭e?OOZf 2^&ѓ6N:T[6$TMP<(Ě7'?ҺU"}tAvsE$3.f֑8\{!Xߚ)W>Sͮ{ӭ7`>J[ U).c`\Q^`V_HC}@I0:V:U-W\GkciHPԓXm3 ? Y9“:zLj6$U[u .?Qq]ܟV\qR="UdDnB+7*3;Mm˨hKuΐ2z5VBL}ieciEk*9VXq8T%)#1iæE,w%_'IE /$ӊf5sr `vc]@&'ڬy/p=3@: sIqtc\dg]%sb!Gp8 y 2>,,:tLhO]7YVVV.RXh8񑜟Zվu=qBfPk 6!-*:AY:l!K%c} ['WzW"N;$:NW,N{ SZj<,,z#Q=T!-'~LdOHcc8iw/clPl1I12#Hq5=žx\s>X(#1wʇqåK~@Fb%8E'?J;b8US3U-SJ#yq]>@($o1Q#oRGUYk6cڍV JpD~zӶ@8Tߥ J*`( *hTFzT'90-x >W0~3z\`#Pb=DlPmҧ2p=)"܅)5e*>9'Inx/gy2LH&AM5dhb\0]E&9E-Wt;iKrא}\r)sϒ+עS+ҋׂdd4 ;*5 ~s8<PGJO st'H@G)r1\R S~ZPq@hRE09b~`Oݞ( ɐT(E(C lQ@ "g;Qz(أ'iI{3Ҋ(dZ6԰]Tn#4;yߗΉ9#YZsX}Cf kҒO&D&?躅Swֳ!cKQ!*.jNf>wD4[g3]nTӏu4+Ii+rŽqr6mku ؿIJB2?:Hp|\X;iXĖ?7u6~mzS25-Zt_ȼוiւo-͹`8yq]E<'`$5+/E5;tP+cAoSYBEI{u5\_HLW?eK ̪LQHF3[;x.#lJ2gI=J޹W#/Ms]{(+^Z˭j~ CB?'=V_5a.-tGr{׮vețui< ))cb]~&h&Ҽ/WiǶ 1s7dHnOj|:k6՗h Fu*{UQZ~TIS7ೆ48)O`Br=kѹngÚnj~ 'Q_Ƽ'ĿkMv LXc:Wt |ctd cֲ);ٜ`o)S1EA0}i"1)LsL,4=].晤<(wW[0<|2̤oiқ rQEFG=V*>Kq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1Defensive Coordinator Fritz Shurmur calls Reggie  the cornerstone and foundation of this football team. Three words describe Reggie: commitment, character and chemistry. He leads by example. He never misses a turn at practice. Reggie has been selected to the Pro-Bowl for an NFL-record 11 straight years. He is the NFL s all-time sack leader who has been elected to the NFL s All-time team. Reggie has sacked 62 different quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straigh ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachs<br>Milkshake= 1 pts*<br>Cereal w/milk = 4