JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PScWwE=SEh!JgҞ9^E5%_JzҐzv ( 6 qǵ9p{R`^>x{ڜ$cicUK.H'֐M*#׵d&;ihߋFAEG)}(&)RO#zPGj(#{S*5*]c8ڊntGϬjP8tݨ,06N?qY,חz `_v{kiFxɯz4]ؖfn94`ԀqHll+Q5nj4PG2`5'J>EA ;QJSt URP}*@JtҝȨQҔ7ӥ):Rt{SҠ70 y}+w͏\S>zT֘i? )J)YGҥ :qQQҥ_¨ Z?|#/)UI;94陙(ۊ\RzxٮHC od PV3HAָ#֥hϗt/=e ϢN,n;B08Q?-)}oO3vF>cRcr!q XHf+SNUi~fiKӬ4~ɮWG;DNy'uv+t7V:d\pGqN YYQĈyO G`5+EN ВzAJ=8RVcܰ JtCpztLDt/L j3'y+[B|6A^ 5Կ,2Li zƙ!lNdx^+#4Ӱ\lquӥWӦiI\aPqbx=:R J): )ӥJ;tWlsa&l ZJ~fd*)-#XUi-fE#s>LhFCS#gv(d |ďJ *E*1v}= [hOn`Ϋ3+IPt*sq$ho2>biR6hsBuӀXkKac&z6&QКO RLEpѹI%*GI#0$z֜WvA5W2s1cC{W-DS`gcxV[;p(wnJ|\Gr:Ȩjޅ^F\RS)/m3"J*隫άBqgĹT HZ#̵FX1Wly xVHwp7ְcK}Udb&Gֶik3Sp[_R|escpŔW9^%Mʏ20a3Tndi4&G#ҳqz41V0OqRjRG@b9zUT֌颙5 W 'ڱZKh8m]ӯ fY8K<;-˺( q]4ncЂX$jSM^=3KUܪ@ zW>liˢxa6pT{V-ގti-^dSb0k0?|)OŤ=4u]|gwkOM]xjދL֖[0 מ3gaeOW?^+BvA5[:aYI{siMidp1]ZED4vvpV q^]4#4[PUsgbt~55=i^ZlzP?)Mx?,xǥyQ~.QKU'5w=n0)$u[ݥ̀d#92OrIpUl-Y\MV)DaS-ٲңob4X&n=1QMs,JN: qQHW-GVv??J(\fx721k(F83Jx_fsܫ1jR1"td4^%`}qRqf8S Hp?YؐnmQԋ)0<)߆'a$?zE_ ..+ǃoGv>>iz='^?5ԫҴms4e>nVYy9;#U' Y@>xG\68SS4w2;lѭuyD~Pzu85@<zeUW:1[kx1\(O1Lܯ= E]W8^dQJP8 =fK~wg8MQ`󗧭e?OOZf 2^&ѓ6N:T[6$TMP<(Ě7'?ҺU"}tAvsE$3.f֑8\{!Xߚ)W>Sͮ{ӭ7`>J[ U).c`\Q^`V_HC}@I0:V:U-W\GkciHPԓXm3 ? Y9“:zLj6$U[u .?Qq]ܟV\qR="UdDnB+7*3;Mm˨hKuΐ2z5VBL}ieciEk*9VXq8T%)#1iæE,w%_'IE /$ӊf5sr `vc]@&'ڬy/p=3@: sIqtc\dg]%sb!Gp8 y 2>,,:tLhO]7YVVV.RXh8񑜟Zվu=qBfPk 6!-*:AY:l!K%c} ['WzW"N;$:NW,N{ SZj<,,z#Q=T!-'~LdOHcc8iw/clPl1I12#Hq5=žx\s>X(#1wʇqåK~@Fb%8E'?J;b8US3U-SJ#yq]>@($o1Q#oRGUYk6cڍV JpD~zӶ@8Tߥ J*`( *hTFzT'90-x >W0~3z\`#Pb=DlPmҧ2p=)"܅)5e*>9'Inx/gy2LH&AM5dhb\0]E&9E-Wt;iKrא}\r)sϒ+עS+ҋׂdd4 ;*5 ~s8<PGJO st'H@G)r1\R S~ZPq@hRE09b~`Oݞ( ɐT(E(C l<br> A New Level<br><br>The coaching staff has noticed a huge difference in attitude with their athletes. Says Hamamoto,  Our weight room is packed now---there is an attitude of  This has to be done to win like the 2001 team. Before, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. When we made it to the stadium for the finals there was a big rally, tailgating at the stadium, thousands of people at the game. <br><br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.actice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work