JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?PScWwE=SEh!JgҞ9^E5%_JzҐzv ( 6 qǵ9p{R`^>x{ڜ$cicUK.H'֐M*#׵d&;ihߋFAEG)}(&)RO#zPGj(#{S*5*]c8ڊntGϬjP8tݨ,06N?qY,חz `_v{kiFxɯz4]ؖfn94`ԀqHll+Q5nj4PG2`5'J>EA ;QJSt URP}*@JtҝȨQҔ7ӥ):Rt{SҠ70 y}+w͏\S>zT֘i? )J)YGҥ :qQQҥ_¨ Z?|#/)UI;94陙(ۊ\RzxٮHC od PV3HAָ#֥hϗt/=e ϢN,n;B08Q?-)}oO3vF>cRcr!q XHf+SNUi~fiKӬ4~ɮWG;DNy'uv+t7V:d\pGqN YYQĈyO G`5+EN ВzAJ=8RVcܰ JtCpztLDt/L j3'y+[B|6A^ 5Կ,2Li zƙ!lNdx^+#4Ӱ\lquӥWӦiI\aPqbx=:R J): )ӥJ;tWlsa&l ZJ~fd*)-#XUi-fE#s>LhFCS#gv(d |ďJ *E*1v}= [hOn`Ϋ3+IPt*sq$ho2>biR6hsBuӀXkKac&z6&QКO RLEpѹI%*GI#0$z֜WvA5W2s1cC{W-DS`gcxV[;p(wnJ|\Gr:Ȩjޅ^F\RS)/m3"J*隫άBqgĹT HZ#̵FX1Wly xVHwp7ְcK}Udb&Gֶik3Sp[_R|escpŔW9^%Mʏ20a3Tndi4&G#ҳqz41V0OqRjRG@b9zUT֌颙5 W 'ڱZKh8m]ӯ fY8K<;-˺( q]4ncЂX$jSM^=3KUܪ@ zW>liˢxa6pT{V-ގti-^dSb0k0?|)OŤ=4u]|gwkOM]xjދL֖[0 מ3gaeOW?^+BvA5[:aYI{siMidp1]ZED4vvpV q^]4#4[PUsgbt~55=i^ZlzP?)Mx?,xǥyQ~.QKU'5w=n0)$u[ݥ̀d#92OrIpUl-Y\MV)DaS-ٲңob4X&n=1QMs,JN: qQHW-GVv??J(\fx721k(F83Jx_fsܫ1jR1"td4^%`}qRqf8S Hp?YؐnmQԋ)0<)߆'a$?zE_ ..+ǃoGv>>iz='^?5ԫҴms4e>nVYy9;#U' Y@>xG\68SS4w2;lѭuyD~Pzu85@<zeUW:1[kx1\(O1Lܯ= E]W8^dQJP8 =fK~wg8MQ`󗧭e?OOZf 2^&ѓ6N:T[6$TMP<(Ě7'?ҺU"}tAvsE$3.f֑8\{!Xߚ)W>Sͮ{ӭ7`>J[ U).c`\Q^`V_HC}@I0:V:U-W\GkciHPԓXm3 ? Y9“:zLj6$U[u .?Qq]ܟV\qR="UdDnB+7*3;Mm˨hKuΐ2z5VBL}ieciEk*9VXq8T%)#1iæE,w%_'IE /$ӊf5sr `vc]@&'ڬy/p=3@: sIqtc\dg]%sb!Gp8 y 2>,,:tLhO]7YVVV.RXh8񑜟Zվu=qBfPk 6!-*:AY:l!K%c} ['WzW"N;$:NW,N{ SZj<,,z#Q=T!-'~LdOHcc8iw/clPl1I12#Hq5=žx\s>X(#1wʇqåK~@Fb%8E'?J;b8US3U-SJ#yq]>@($o1Q#oRGUYk6cڍV JpD~zӶ@8Tߥ J*`( *hTFzT'90-x >W0~3z\`#Pb=DlPmҧ2p=)"܅)5e*>9'Inx/gy2LH&AM5dhb\0]E&9E-Wt;iKrא}\r)sϒ+עS+ҋׂdd4 ;*5 ~s8<PGJO st'H@G)r1\R S~ZPq@hRE09b~`Oݞ( ɐT(E(C lFrom this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. lly, Monty reflected on his home and family.  I can t envision kids being in gangs or coming home to people who don t care. I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish himlateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If theproblem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture8). The athlete should  sit tall and  spread the chest with the elbows and shou