JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+K>!a azEMIʼnSgdtVǘyVF egLoˏğʼKWy^dg` *b =:MѠnWn~R8 vחX˔rXUMHƭ>XQ5*t8#Vqn?Aɬk#v9f=M6-FxB'qePsRo.Ish%Il!WOokPemŧa\a[Ǐ_j75+gUNCswhŧ̍0s'[_Ei G$G'k^UҮ4Q%,L wSNs#mrex$hra}))5QN ܅AJWI\s?J|w}?ĚKm$}1GU'^3~ keT;}i$* x;[IDhV O '[ l0qY(Oi+EP JVMY1@ezS׻]ۙx$)Գ/Bht&$KwH ](i>]V~)kvu6GRߟrV g6jb˻ۛ؞oi:[m~Cŕw_ >M6r̠HBGZjSǒSj[FYZ%k5~#a8W#j淪G+K@"AÑޱJȀ@1 -Y_݆e,!8)UqϮ4iZ s TehKy8ǥJW 9'=]LޫS֢$`v,1֨]@YI5צcVnl3Me"ec3Vu!ЕZ=v7-l6,ZHٕI8q1$lW68esUZVO,1r>Vs( ⋔U"D;hps/&t7OaÌ^i^BT<}=+|&뗲lR2)Tb-RA2)ۣ g]no.K<br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso with a harness. Although both provide resistance as you run, they produce different training effects. (continued on page 42)<br><br>Sprint Sled Training S