JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w9旜rj9R3Ks֢~TpRL[h4Zvx9bL⛞@n.h`?`F}V,H+my8PN~aS+ VL9jk60GuAn|֓$N#uV Ga54kSlBP~&F66WI"uft( /Z?Zh5v1U$1Ѿ|g$iaĖp>;ɪڎP1޹le=_^Cy}6@$rOԜROBudKH~<-1S)9;UcQ{V46y F 1f/VrGQC2Ue!Ԡ3$,鷌31e&XNWkv8#i>jȸ1G3eqU/ÊWObks>XI`͸3ǵ=(EJ$tkLz?Z䧺(cveXw6qIYER=?JԥIvKH\D { #1%؊0z'_MM2F\:;%9T?T/ַ-ꡊ9]%4)ӯ򐒁sߧn6ZZ nXzmh] [nob[e,R baQ*%Ҭ\wmhbrQؚ_kX6֧hͥmN8jBᘨpOpI<ϺX/^*2=у]`fiK@Gqчk-s_sB 5B[KĞG7WHӋ[gne;o;4umzgGu Ttjb6Lυ(9f:Ơn#8 VF-F[$ۙ$Gi"ڌWJs뜟ZZC0ьuWl%5/-,sN9}3YZ}Oy4ZkkZ}0< 8gj }[IӻqRyDW.]iM޳+e w7͌QLLz2 F$rawF͘m=7el0Ϡ uZ:m66y nV-* JMWsH!L&6mjwykc$^rCqڲ[LR\-XxNRD[+W]J9>7lo4c`UzdA09=:TQE $J*kU6FOwj°F?{ GL$\0JwJ˙MqNE7gvrIi} ^Bq$z;u5H,AJ;Dk.F9YwwV3YPv:[|I %idGn 鳞2`rBOXA›y;WqqzK5csV-{ttZF\RkԼ6qZY,w7oMp~<7r!m$C{5hmHNNr=*{5-#T3%ͬU(̻GJKU{ z(KQ7e.H.] Tp1sHюp&6vɭ;- KzN%̳$=̍aET]ffS(]ۻ44 bŭqַ" ,wq@]95`1V$PZ۶=mϸiZ1ZI,mi\(5[i5a72.gu$41 Qsr;I62pk;UA_@Tumrg&|ġ']lye[p+S+֘keD }J8 j/&{+2; O0#ӭYg-55lQ/Uh-H`>>L::ASE#>J5[pcTTb}$vfڥfim!1'ہ^̬^SˍHUV%LZk.ng U)>fN励xWҮ/4 @%$+0؃I[Vy`e]G=[)a2:tpPGjT3pxwֿ>YbrŲTuOWq{(f[~ߦ\JP{ zF^d whs9XҢRZv:%ң݅d9viCaj8IW_rE<3/#[UcpSGcħٔ;S(=X]?šwF~~[Vi.[i*5싙.%#jd\M@pIcQeMԕH>JQA8j\n<NtԎ؟ϊ"P+UR Y ^n['Keg:VlzT&?<8 ׳+H`fgm1$ZYZXd)ԍ6p+({2巊1Y\v~7|AFktaH9).y JđҺ*XEM[wK+K+#@lw}BNՍIz!ʂ;럳h$b\۵D:-iU)Z#Spu=k-ƼcNK+#5p\@"p *:r3Utv)o&fR@f,+];HXR[7F5=EssmׂYH2BHH8%H=kQ'Dï)T[9IWaMn1f2je|hfpVCk 3ɜ#`OC;8 u W chitLWɆUt>)?"k<:=ר,YԯJgoCڧTlXGX qV{ TmZ\q kFͅDP*6{BlrC: *?livңyl^ª&üyaH- ԑkM "Z2ćn=?.*Ƚ6h; ,\'=3U"HA\N8lsnP 9s/)lI7CiJ44=.IXj`8,PrN?: HZd[E"Sj95단3j[R1RvDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>Te the game of baseball is played so much with the legs. We are known for our leg size. Before coming to LSU, Coach Tsuruda graduated from the University of Hawaii, coached at two different high schools and then was the strength coach for the Rainbows; first, as an assistant in 1992 and then head coach in 1995. He works very closely with Shawn Eddy the trainer in charge of LSU baseball.  We have less injuries because of our strength and conditioning program, reports Eddy. We have only had two hamstring injuries in the last two years and those were only about a week or so out of action. <br>Coach Schwanke believes,  all the homeruns being hit are the result of a combination of factors: First, players are playing with lighter bats. For example, Ken Griffey plays with a 31-ounce bat. Also, metal bats have a larger sweet spot. Then your increased strength just multiplies everything.<br> Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting System Manual. To order just call 1-504-761-1529. <br>Two players exemplify LSU Tiger baseball: Brad Cresse a 6-3, 220-pound catcher and Brandon Bowe a 6-3, 230-pound pitcher. Brandon, a transfer from Sacramento City Community College, had a 6-3 record last season for the Tigers. He weighed only 198 in junior college and threw between 83 and 84 miles per hour. Brandon beamed,  My Squat went from just doing the bar to 455 pounds and my Bench from 145 to doing 230 pounds for easy reps. But, what was really important, my pitching increased to between 88 and 89 miles per hour. Brandon lettered for four years as a pitcher and outfielder at Tokay High Scho