JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( (s1˙.}ORnFkK⧉52s=y?jlvc̍&IZVK+mq[F߭gZpRP4=˭}.} EyEymA[\S-cAߞ+\]ԵBE%Q@Q@Q@Q@U{{% q2G=h5<=\W91HrĚܗG{o#idO49r3.pk-I|YQU9Gņ{4TX {Mlh3}i>%0$j xp9y}zgmJ;j9,7%֯|t[Jr#_M+ߣR2{M̘$EVfEPQX&H1O kozդ=GT'4V.\B xu\s1Wn^l;UW֋=߈m/MG;.ú@-dOso^9cs+hui6QW:]G/g T-On_;\E8nTcҥ)^̕#!YC3cP:\1>k̳<> r*oj3KulgM|?oD(M/nahCh@%XIj)k&h(bU-cPJnofqCbgWkԂjxuƕ^!nC Uov${g9&`YpF!9qkCh L&,mL獼bVI3~kP]AiƨsZX6oX)g_VfƋw —J}+~gWm1JGC+{FE͓,W.[gcCևvz^Z48Rµ#I6H\%˪\w qѤץcYK2 b~⠰Z4> ĉ,u8Î =hF:݈McTfʤa 7o&*dL#T b4M.9<̘Һ qO$EUQEQESS4ˋ)FQnռ3rqlnc\~CG`$n]ԫe=ASHס~0|}n)Eݟ?EJqaVc#ELm-^(>R Ak ѯ nyv8fX̙o3_A'|&`8Į3}+BԈHT)N'iM-޸#$}jkѱ (!+uv5/ MJzmzsf֯Ctmo] һ%ӣB C/ pXr=냔JQF#hR;#[9QWs%eȯA$@:[x Yd25qs)AtzeZ/VhAYQEQEQEQEQEG, M$>P #da^Q-ЩǏt;Mr|A$jTosIX0cu+E䜟֯U-!Jip9;sҮ-{d~5S|+~uIM;);K:h"x"W!ZCz޳c8,~^yld'v'+̖O3g<dՙwGxMh'涻'7m2(EPEPEPQOw0<3.m`{_jEa@Ԑ_H*bJ dW4H( ¨>)QEW!0IJNv 9s@XGZۥ2 [H,[F:(袘((Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation