JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`1{^_>}PN~ia(P?9>.ATܵXl$̊:5.q CpyVIǵiE$,  mc$7FN Gm bԀC ȸ6)Aԓ\AgV'ؚT@TDJb=}@3i[j{ ) wHbi9_ 0MAk,$xcNPLyKbZ._&+ r=i€G2jb"Qry I'~UE)d E.M8΅=Rd"A=9`R>)hڔ2IhrFy=1Rz-IsvHep˃Ml^:C-3J26v}|oI3FH*)f=S8}ߐ{J?U6=FOS֍D0[TZY)~΍ܨ\쭎Hǰ[};y! ዃ+ϡZD&#"$C<#em2dOׂ6;J0$VjSQ(y vqA]4_y"6=v֝p^A$)W\VIQqVe,QEqrQ@XR0zRl`$QiSM.)$ft ^ش6"+Hː>xvWuX`4 2u]}}MZ1e;:txA]i5?-g {1E`wr@K/i+Fn)]@|rI?rؽ%`rv|ut6νU4jl~r'+k䬗+u z0=d*8f-k8$zV';s7OUOe$r:; <;l!ݣ(5[s Zt6=Cž64o1`G]?XHRZ1B[?\jBZETR g`Up9`\Ip'ss[ʃq ڞBc'{u2 9W5 ֪IJah}{3E9)t&|E0A?E`kνI{svB!(&je\K PU`?(!s9=EΙ,L0QGQaRg3E籍g=kZ>XUz`H eV,x?D ʞEow2F XE9mТshN,n8[EJISBԘcS'~3i%NGE97NAWeEs՛jE"+EW*=ojy more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two to three sets of ten. Lift the bar as in the Dead Lift. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to tough the bar on the athlete must stand on a box as shown in the SLDL photo. Consider this a stretching exercise rather than on for strength.<br>IV. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground greatly increasing the speed.<br>V. You Must Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weight room and any arena or competition. This makes the power developed in the weight room functional. An excellent example of the occurred recently at a BFS clinic in Evangel Christian Academy in Shreveport, Louisiana. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feet on his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that learning can only eff