JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NWڧ\֡tm"cyRBRԎΦd{Ա4nQj[Ҟ.){S7ASyڳ~:ڑ031^ԟbiԂOd5Uc|cn*Ƒ6tzP&Rqbt##ҕ/@ETj]ՙaAd]ޔ1Oڏ=} .s~#H=%nOnxOGԽcOԞh=qZ<{zнjC2V[]cК6hU-a6MJoړڰ$ C (rW\G";Q[ڹo@p]Mf?ɀr~5=hࢾ,~kF Vz+I[Uk&$eypϫЌlb2 H&eG\ pBDVVdaWp5j-v4I<őն`A$c5F**p{?)B}55Idy&# HRz{TRk|GqBp@9 %)uD.KnG`wȮ"eFCy,:7\0M-GVR#~fP 8޼~jBoeXJ4bqV]y tPҼc6c[`ȃ#ɮZ29_?i^IFIf[zD|]V%'J`~5t qdSNJ #xϪz9|&W;䚞9;Wa8F88zt%Y5)_3֢ydB66?+%=Av1h85abߵHyD2`r9=͏Z)s;WmobX"7v5 #:eW[_@QjG%(ۂX?uGe$ IP:wmzm*+w14>3U дgvlla#,ebe*U#hP6~g5^*¨ktۖ 3X$Z7l7n^p1Vb[ Vc$j\JЃW~t @߳{ImScAj ^ Rnsr}B(@Q@ ǭZL>\zc6Id׎xTmgYa&8Zh4c#)Il!@@ O +n6'<.z&8>%< xVjq>|33BEh|lV=JKҌ7sW[knk9ތqdT%qZCScl}Nռ96>ݣ  d9GAS?X*Gb/n'wmur1]HQ=*񊣮ZKkD&ݣA2HSPmo!saIq 3ya^Mgoږ\9̛Np*iZ;ehAv/7FAq8$g]9#$x^Í3EM@O>}jS;Bow<,Ǖk$A\A'.\M>p;^=HMKq9ʦF:U(݌jA*z~Kt+ G2N:}E=pqRx(Bb!e#8e8j9ڤtLtۓV* G5/#Td=1 F:Vず3.M>IW-OSPOrpk:tW.4܋?U%869dgp2:`RTgp2M4gE:~j}LB:V}Q]OeWE/rq~gBR9xCkH#8ḯ_+o{[v(?Z[̅ z&ڳe^E~C袊VG0_QuNJ׬C%DžfG ?S7hZuGYtʑcWGqcss41p V֏CD!py&YxdW!Ð "tf>!:ZWK@w`jƍqA%OCeK 0A%y.LKx$r Xi٬ۼZqKReZYM,\y>c);xjO-LlįLc?x,a?WjbF( Lcq0N*RإgQ^pڲDCm~?k#72{{9t7e T+b f'+o0e ̓V9MJuvnpsʩ\XtϽ[`21yXo\㓊wH)ǚiIu1~'ʛYI%Oz?FQpBI<(M)[ T9_n#h*3.FԬi'A2͐GqFH#de>w[XhfH5؎*W]UkkPr89\zi188t=VRӟ·W O+0ٮF4{a#qz孵ym9 NN+`rOdy8R1TТ+õRgXl0UW0mo2hm$FU*qs$E`| 8t8$lJdaК۳B79 SN<<.ۥZ붒?/ 'ښ,18Ik( mIA`穪z^cj\\ksSWdJZPpp?F_P\5u(T(ڧSVt4nsk?}v6bz-/3 կo;cl;dQn:u wRaq6FE@ܣVI}~m 3GLnCF1sR5f$ XU*sOTM:i5p }k6<3Gԣqi/4|݁Z0J\ufx¹%*8daI1=(;5+y53L1Aǜקj.D"5\+un5PR8=JK(']Em1+kv,]MQ` ]J U^B睑f}F+}xg$c&vv8$YILlN(Z{G,.pFzvⵍ7KH[(Rfݪ6M 8td+X6wZqOnнFHX7r9$R7Zf8ZqOʫ2}ͫ4^dtZ$A@ScWMd8+$E_,rZlWgݔ=qe teIAajT-=9sr{ԭp2 H )s\&*ើ=N!Yp k䐔un9VX*|pS-OPi͉v8GZ 8ހKx.ĪÑs tʍm^Wt;dއ`O~׭l9"vҟ5C2mՋQO7ll?+zkl8휊͸lA$wR=P\JeAYֳ]NF?rA8N)ȏm0 sT3TH\7C[RLp\{N&cxgj*?S^??ZE>k1#LU| kү0O+ӝ+GTTԙ1LqGj1!dRcַ~m>kZJXwG۟c>ĨE[Eܖ0Gk0ev+,6I)!}+^XYIu(3pǶ68A3zpAY,fDl9g=^YmJs.$>#'s{>Q#>4 Ɖw]QT][O&yZP݈>.ƅ٥PU[ .ISեhui*>mxm5#خp7Jc8 }t * muZkf寣.7QU$ ;0=>-;au%bB,)-[AR *vD}ӃT^$ZR33;@2<M e :9L ?yF}hTimPWڨKjT? ԡܘQ=>t:zxS+=Fu;qVK8ӱS$s{Ym"ŏ;T ʊDå6+h;Փ]iaތ+=o4f*VOsJYـ= \,B&73;Hњv&='dr@ؗ0fꢖi's#13*t,.c*A<˵?.sm8Skb0sҤH0sҬf:lm \ cőTQr MhGF*-'=m?=P_t c4fTn[4rFQkL:r~QȭZ9PA *|Vfogram& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. Hilliard, 1982-85<br>2. 40 Charles Alexander, 1975-78<br>3. 39 KEVIN FAULK, 1995-<br>4. 29 Terry Robiskie, 1973-76<br>5. 27 Harvey Williams, 1986-90<br> 27 Garry James, 1982-85<br><br><br>Most All-Purpose Yards - Career<br>Kevin Faulk set record vs. Idaho, September 26,1998<br>1. 5,566 KEVIN FAULK, 1995-<br>2. 5,326 Dalton Hilliard, 1982-85<br><br><br><br><br>Most Points - Career<br>Kevin needs 39 points (7 TDs) to break record<br>1. 302 Dalton Hilliard, 1982-85<br>2. 292 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alexander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alexander, 1975-78<br>4. 30 Garry James, 1982-85<br>5. 29 Harvey Williams, 1986-90<br> 29 Terry Robiskie, 1973-76<br><br><br>SEC CAREER MARKS<br><br>Most Yards Gained - Career<br>Kevin Faulk needs 1,448 yards to break record<br> or 492 to move into second place<br>1. 5,259 Herschel Walker, Georgia, 1980-82<br>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?\n+rDq0 xDő.+&Ɨ <{ L3!?U\ӼOw[G +It,j16/2ʅ2L`BA߱it?fG@f+Wɵ!ysBqZy2$־4~no:¶~57e`/0 QLSjٺm@ү̻^?Bp:'j1.̽bWGl"]P#_M5עG+ܛClm.}l,ZvUؼsH B튳)*6+@ԓvGAPjPG5*-1Vdi,U'*|Fzc&,JIT>\sG\6&WҗV#D(Uy+kwRJb^>9cm$%1 W=Ԍ*=:yPE"eY㠸Kt}I`PQtGjcnK%%K=Iy^(ͯM>2+[Ias;n`Qj>ݭ*grEQ;KNeRĭͷ.QX )KƒAq+ L$&54D#9y.G5:RcdiG(Ƽ4t6 兵H