JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NWڧ\֡tm"cyRBRԎΦd{Ա4nQj[Ҟ.){S7ASyڳ~:ڑ031^ԟbiԂOd5Uc|cn*Ƒ6tzP&Rqbt##ҕ/@ETj]ՙaAd]ޔ1Oڏ=} .s~#H=%nOnxOGԽcOԞh=qZ<{zнjC2V[]cК6hU-a6MJoړڰ$ C (rW\G";Q[ڹo@p]Mf?ɀr~5=hࢾ,~kF Vz+I[Uk&$eypϫЌlb2 H&eG\ pBDVVdaWp5j-v4I<őն`A$c5F**p{?)B}55Idy&# HRz{TRk|GqBp@9 %)uD.KnG`wȮ"eFCy,:7\0M-GVR#~fP 8޼~jBoeXJ4bqV]y tPҼc6c[`ȃ#ɮZ29_?i^IFIf[zD|]V%'J`~5t qdSNJ #xϪz9|&W;䚞9;Wa8F88zt%Y5)_3֢ydB66?+%=Av1h85abߵHyD2`r9=͏Z)s;WmobX"7v5 #:eW[_@QjG%(ۂX?uGe$ IP:wmzm*+w14>3U дgvlla#,ebe*U#hP6~g5^*¨ktۖ 3X$Z7l7n^p1Vb[ Vc$j\JЃW~t @߳{ImScAj ^ Rnsr}B(@Q@ ǭZL>\zc6Id׎xTmgYa&8Zh4c#)Il!@@ O +n6'<.z&8>%< xVjq>|33BEh|lV=JKҌ7sW[knk9ތqdT%qZCScl}Nռ96>ݣ  d9GAS?X*Gb/n'wmur1]HQ=*񊣮ZKkD&ݣA2HSPmo!saIq 3ya^Mgoږ\9̛Np*iZ;ehAv/7FAq8$g]9#$x^Í3EM@O>}jS;Bow<,Ǖk$A\A'.\M>p;^=HMKq9ʦF:U(݌jA*z~Kt+ G2N:}E=pqRx(Bb!e#8e8j9ڤtLtۓV* G5/#Td=1 F:Vず3.M>IW-OSPOrpk:tW.4܋?U%869dgp2:`RTgp2M4gE:~j}LB:V}Q]OeWE/rq~gBR9xCkH#8ḯ_+o{[v(?Z[̅ z&ڳe^E~C袊VG0_QuNJ׬C%DžfG ?S7hZuGYtʑcWGqcss41p V֏CD!py&YxdW!Ð "tf>!:ZWK@w`jƍqA%OCeK 0A%y.LKx$r Xi٬ۼZqKReZYM,\y>c);xjO-LlįLc?x,a?WjbF( Lcq0N*RإgQ^pڲDCm~?k#72{{9t7e T+b f'+o0e ̓V9MJuvnpsʩ\XtϽ[`21yXo\㓊wH)ǚiIu1~'ʛYI%Oz?FQpBI<(M)[ T9_n#h*3.FԬi'A2͐GqFH#de>w[XhfH5؎*W]UkkPr89\zi188t=VRӟ·W O+0ٮF4{a#qz孵ym9 NN+`rOdy8R1TТ+õRgXl0UW0mo2hm$FU*qs$E`| 8t8$lJdaК۳B79 SN<<.ۥZ붒?/ 'ښ,18Ik( mIA`穪z^cj\\ksSWdJZPpp?F_P\5u(T(ڧSVt4nsk?}v6bz-/3 կo;cl;dQn:u wRaq6FE@ܣVI}~m 3GLnCF1sR5f$ XU*sOTM:i5p }k6<3Gԣqi/4|݁Z0J\ufx¹%*8daI1=(;5+y53L1Aǜקj.D"5\+un5PR8=JK(']Em1+kv,]MQ` ]J U^B睑f}F+}xg$c&vv8$YILlN(Z{G,.pFzvⵍ7KH[(Rfݪ6M 8td+X6wZqOnнFHX7r9$R7Zf8ZqOʫ2}ͫ4^dtZ$A@ScWMd8+$E_,rZlWgݔ=qe teIAajT-=9sr{ԭp2 H )s\&*ើ=N!Yp k䐔un9VX*|pS-OPi͉v8GZ 8ހKx.ĪÑs tʍm^Wt;dއ`O~׭l9"vҟ5C2mՋQO7ll?+zkl8휊͸lA$wR=P\JeAYֳ]NF?rA8N)ȏm0 sT3TH\7C[RLp\{N&cxgj*?S^??ZE>k1#LU| kү0O+ӝ+GTTԙ1LqGj1!dRcַ~m>kZJXwG۟c>ĨE[Eܖ0Gk0ev+,6I)!}+^XYIu(3pǶ68A3zpAY,fDl9g=^YmJs.$>#'s{>Q#>4 Ɖw]QT][O&yZP݈>.ƅ٥PU[ .ISեhui*>mxm5#خp7Jc8 }t * muZkf寣.7QU$ ;0=>-;au%bB,)-[AR *vD}ӃT^$ZR33;@2<M e :9L ?yF}hTimPWڨKjT? ԡܘQ=>t:zxS+=Fu;qVK8ӱS$s{Ym"ŏ;T ʊDå6+h;Փ]iaތ+=o4f*VOsJYـ= \,B&73;Hњv&='dr@ؗ0fꢖi's#13*t,.c*A<˵?.sm8Skb0sҤH0sҬf:lm \ cőTQr MhGF*-'=m?=P_t c4fTn[4rFQkL:r~QȭZ9PA *|VfٔQ8ĿD\kO,c`ܿs#\Mu:5U#5?mwv~9Ҽ /b[yo^xcAAON< <+OBgS̮K[Z )=~)~%_ɓrrYX|k5W F :oኺv{xtbذw3$ lpk-@0`?;s IX4d*aGUlhj{Pmj1#+F¤t17'2jrDHHRE*_py.#ɕ[5 4!l$I(%R*Tʷ63Cu: ټ Zf?/Og'[*`UxK:h-OP!i眭H_2qQ?KNS(B;`"}IȕЊ`+Xx0YWzw6/aA-[OmŭkM>W*<0̥XACf́ozRw9c![ vnRVViN dE?^e^v8Z{f'À4ؑ|}{w9\wJz|$iPWqǪpH4k#U5pm#?e6YWS1kM|چjjǭKGS>+݊6@߳iȗ/GDj,}`H9RBO1rs,rKl dz߼}t3#QTFMF8Т@NSM2ECkEM2ˀPOHh* #j˜u=fܠOAY,θgksmyl)ٕg52!Ώ}nA.#C5^H&(T@6JP @P w.8źJ<%Z[]/4%2 =̵;bd$Ѫ^%HAla!{TVԤ{ k+{4*m*zd*QEZ17z{O]g?<NVvZ1#H8*ȱ끴doWVlÓ*޺ Lj.Ie N;|YtX%z,_R`{/;?Q<.asl!x~l[r-,f)匊QwZҕe,>חN@FkGrż>M SeCT14Pr J6"z-N5'dH 8oW.L}(ojgօ#|iFn"0)#zT5تW[^KX'Q! MוH̚,Y6r<60 'UB79 ,\,F*3!hi/6zVн}bF.HE׏>91rMN\'ȥ}&?%ĞHMkc)'΍Z٫zbGP[U6jrɨ5̧)j_*~97"cDS}(1Ze&HX_AF Dȿu. 3B+T!8ƿI"s/| t-n]*sB9(<;͏*TP}6QH:g_S G9axfqm־õc_B;_+gu i̾^XM "ۏUy~(OO!;,L(YhiΟsٿ[֮Hf2Ń.@̥.Kyw\ndѬMqZ>e*r#ʿߩ,I,JVyas8niEWiM;cRe` >VwIm PDMu G(-V$xCk7ݹ"(w6d;wZ|qGeZu<}]/d|"gQE 4enCJaC5D1lLB(¢]G@[ysK j׊F'oQl7xV:x}ؑy2)+B+S%@< 7\hw%wHmYӇi3EdmȿOrM%j7;:F\xy/cq?KˏPZD5t/%ZC?&5ʑXDQ@b5.X֣|O~c=GmFQan|~6{m3 *sՕ) /(2r*Pq֭k-"Jydq-ˏ&Z&{B[i,gЖR"K׉1|P˚8?'~ǦŪ+ׯ#[}fDƣ| PE <{ 6Ĭ(7^;{k%ȥ5 9,Fzfbb& =Q2496E981PeG'bx$zsNKIVyVҬu>u6q!.9)W!.LCzG'Sʚ-ܯ?20 #<r uZA>U ZnV_ >+6MjASθ߫Ђ;ָ@7B6nԦÚ2ԡ*>vGPI`( | $Z׍A%|TB'_b5R}1ƦTzdȕ/Piu NP>;K?{ x iڕqF/|}^DдԎkv1` mAN6|yCiY%ĻP?Z~ү'!Q3&>U{)Ҕ>WlXSl);DRSޞWT?~OcHoՄ?Y#_V*1E_R88Gl$m O,& a\ y2K^$ V T,ǀc4hX kz40B6[Ԕ"1AcXo-_= О%OnLGGOB ÀxER?S%橫lVI&T1YҰةd u˩/_Y;=oIy$ƞzҼݠiR,V,`@h|r$oU_5;7q[Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 "FClyc)o,KDRDv+'oYЭF4.B,fu?dd m&gŖ!R@r';B"db Z 5TqचژЖ%y,7֕bF1Ɗ,|_Av0 0%.xׇz N"4,6lRE n]פ'e`$1c!K l1W kcz1غсcb4ed+֞\(#\ Waw']mu2mY-fB_S_0#,dn_Sm9!- b.9+v2l"&\b1ފ<;)K ^U3,wy ٩NfN/ՆJO@(eI]vF_fWeA mVumwפlAAXݠZG[Bnl;J$q<5.?^/k5ebpug~jd$"lPһrA3u6aAVCyFn*IcտTN}LϽ멀\h_@Jtr06!n/ks$q^l؆HړLP* P|(ƺ\N7 v55rl5#$NNMI d0N