JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MWR:wzqe*/d˯ދl`fK ۶LA^kUpzl,*Nǣju$nt5ʴ\Wf?X)-O NOSJ}ʪ5(MSҭ䷴Fnqcߊ–Kr A]REgRQ.R>smg;CwqOprcX85q& ;<*-AС'83„(MB=*VL?&_WJ$S p@<N#T W Ҕވӎovi1zsYZ66;lW#ny!dR:JåQӜdrAP.#OC)-`AUힵK2AkįA|PJDbNxGuO:Vm fV>zjQH=&rݠd+ȵuK|cg ^N #ڧk,ED]ǎ3jJgÒ2?݈%t$ap+.%l`CZ͹85֔TibʵG&0dg;ZGu2- eO?0r}im 6%A=)Vst9, zg#ݜW1ZHb_N wb|S4хe W|UJ.6eҚRػIm!'&F:]%pկ e@8?λ֜cO+um۴ ".ʸ<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variati