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It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. 1nGhwZk"yQD9O,O\OF|Qw:P'N1I{gc,FUhZO:}^(WEJ 980ia7Y&(2HX vf ƽm*K3S8 =-a3$LS< qwm}OWfҬ߾q&rc +U ^,-wc+փUM̦V95pi"H9:c*3ix:G~jCԞ3]+<EV^qۮ3\+N+Dh̭"IMjp&ǼoZ̆,涹fIS#c++sYd#G*_D9`Xt_޲t{+=aԯ^VN#ӜdzVГSd49fxٷm8hx/)<QUʺU^Kf^kZq̻k v`g9jUOjRɼh199"+YFۄ@=k! 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She has been following the Bigger Faster Stronger program under coach Marc Anderson's direction. She's performed a 240-pound squat and 135-pound bench. She doesn't perfom the clean. She also has a 24-inch vertical jump.<br>Preparing for the Junior Nationals, Leigh Anne spent countless hours practicing at the driving range at nearby Foxcliff Country Club in Martinsville. There she worked under the watchful eye of her father, Steve Hardin. Steve played basketball at Butler University for legend Tony Hinkle. No one prepared a team more thoroughly than Hinkle, and Steve had learned to pay close attention.<br>As Leigh Anne meticulously hit 100 chip shots then began lofting 100 half-wedge pitches, her dad scurried from place to place with quick, short strides, studying his daughter's stroke from all angles. <br> Good tempo, Leigh Anne, he'd shout.  Right there, your wrist is perfect right there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green oe morning last summer.  All t