JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=iM*WWj:W)s m/0=łY)R%cYcHO=RbE9T3vF;P唁33]CQU!!I}j\F)3qqPxdtҼjmV;bu^΢-3T5R eF\5Uq{֘Xv;*$:V|?.cr2H(Ż*RJ-- Ehb? 9>Ź4 ~{Λ4^(oIh[u$x#=j?AoYppoONpFsS]4DMiln8桫;"j'$);!]U )}ktxcK5U98rz+ZU/1IWw6W:W&I"1QS+YoBKe $ дW>q[#)]6\)W|FO :z 䕵{t4\ &cm&ѝOfI5 q:,=\~zW/ol-;U.vǧ] 4g$g 3Mu~;֨f0z+rӺV:F)($2s֊( uz]h PNcX2ikrkvꤖdvSAc;>E=)2ָ NM1\UBf:"Z0|C1uu@#}k;Hp_wNqx\Ij["JLG';AZuP{, e1[hamw$]Bci[R" ԝ*meⴝ?a{VWnVEpb2kng]A{a,]8#O$HG8<Ni)i1LSI`6v(GKbqT'fV*ŘʵkcڨMgۋ"3٭H' Lv9Z.{ghSzVrx*?*+[F_No/*=v֌ 0#\_ҎV}kXg\`JK퍥c#BELn=⤵UnqVG_+=Q FKBr \sf X&i\ܼ܌m锕q` Teʃ}8H.l嫍Fq\If\Y~ZϖӒ1[ơRygҴ֔Y`*ӝc3>VвtE/h=>_2+"F{p4c$5iV[mgB{inO%CU-o?s',am7VW2\jQMs+4hĦd{?8YcH(3gEw19ZM:d#4"ȘNħ Tm.aBCc[e^j tZ"&.k9.,\"Zw~qhw2!oǵq-.U9FA#QX*Rq.Hu.URD`A;\ilG1>J Gב"d-2(ׇ3m|GVR0~>%ٴNG)?ʮYxFkmj$*y t;X:֛.c(hSRY:qR4rWײ 垙' SbK)i1Nhچ+GZKr2Z/4_KM[Vi'ܬV6ܱ=j-ԣ Thت/l\5e)X0:OmoQ*#8<ڽ'HY'i)˙`dg_[)T%+UW\ ձ ( ߕk7&Κ[r2Zx{Kgī$w ?1?7Y)fd@yBmstjIgu{&m"{Ui }_'}-gR0G t}z4WوBS;} HjNE;bF}2"NYFV¸$ΔY9hۨ`R[$d#;ӺARiWpT\r*cgy3x Nx#܊ #ŷ>uY0nd0Tzgֽ׋4bL:_d\ zr,udUU *8#'&۽wZ0:=b}ȉ)ey]P7cRXf?.3 w2˱̣v?Bob[g%rAq &=oz#j"6Z)'զxq ׶{s7 ԅ\Vj2O e'Z#PQxJpw,3|e{V bIp!r9k>$]9g춬BpOWgq%ʧ2R<٤ӂ=#9ҭE8mđ+h˨uՌ32[|W޺O w2^[?6VSê0SiL5\\Iqg؆t~a9<:~s[Co|p ~=0YŽĜWX#zn'}(Rv6֝ry+>V;E_^3Y p#>1]駱MnKMiip'Oh/ގ>j+X] k8_>hw:ᡛK B \krZ2²tW_߇B2 \˟؟ڼA^'mϖ0gBc^jwYm'XGh͇B;VS.huaB1ҬYDafa\^_B۱OI >eQZF]ݖװFl٣"=/]dk< ʌ p15?<=mlm`-V^}"R[_P:HO~)A'+ݘk+i)[%nd>S{W!XrF+8QHwi7qұmai{ )|X}:(X)"2H 59m~6c/t  ~W<>)X4g<1M#qM0:p]!E}+lNKWCFSfMW|:мYLdh]DB+ֵm # I4095fMw~ԭNg"?t9zW7ZK`3EAF]=G׫jFW'7Ogb@, ~?ΡM6cioqW<9\-֭(|z8קhƟ#.(O?6\ y3*>#R[DZI}\lkY'!An85z)uaI \SzTi2imYHl$Wl3>46Շ8G-xLXAiXqWFSROghw6qwD1;3ss[KuNe8=ƹBm^'wEg4FVY*^Lөu1Z&$''ueLjEIdu)+)#!}|TF*N)S$k=:x-T09Myӕ05!`v&r%h!y0mΌTI0)#!x2x1e޽T/#Eu'\F$vjNzzX <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do