JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŲQ#7'PCb*`Xx ګ^"|u=)$Ejk*;6U$^(N ޘ˸$W!#O.TѝO=jW:3ҪZhC,|`q֋[i#⊍'I,DLNFkҮ<`g'ctH2Tz.e@[$t+-[2uV۱\ 3ImTeFyRzMY)I#8q!G± }N-V J3I-1SiWjI d`;qZ>kRJgj.k<,)&;(HWA5ޮ=qhۍ9Cvd<5k-^f!j%),K s#nQxeTI5&lxZCKkx䙊F<浣-jMr9Y!m~VŠHK4`]NykkBnV8<%\:$"Rl<=2Xh89^`׶.0&]y.:㚝ZCV.YS%/?Jt%PCnILj5 UV((eWj|UY)dUV8=EEiFe q\ak\m'snR+BH\[{{HĐ}js u,2ﰮJqUY%Xӯ"!2H3Z[v~H9uGylEQ]G u7_S5{|9oqHxy7I`i;:6Lݹ>&y8x?i:Ss6o |CkVW0pI'8pp:j2֤T/#$IvĎ '"%;A%mlʷZF+ ǥWҤ;ճϭuH"P]դ:(oc˸d'% z>vn-4 f28+Ma_YLYGN 'kMyqag.+V~Fm[hVR Ken0:L׆=&Eg<״hڀ`dU9Va~"hKf`?N_γ+6p/-]$J ׷#nEu hnl4@1c5 h0*𣞣:-צxtq޼D?w:9ST P N-E AB([$[ xPƕ8揧HjHIX,G(\fZܘcaU`N1ށsh^$̂$g< P];FF|tx5m Epy8fHB{W;wŸ-r[{8coZVWqGeƸ 0:ڶ,Pr:peR+hw"YI$_azǭcxPg wᭋ=qȉx1Y8x˹f5M癊]S۩Yv-ZHنhpOΙG61mZ66pZpzu3zVBeH0č%ܫ^bB(q;\ }!i:l]T{WxNl?xTqIh(^تJDiXI ےHf:Tqx6&rWkcΜgӆ yS4ա|]2u2Z"F+2vQ+5Kx!,\sO\)O59KHЈeAڥ"=PzQPTu5ڗ6dz5h! w[į֑fE@'_h*7ۯ;W*K(=:EF;TT9xWsk{ ^HbDA-q\fm@'o jN)HTƳqzptv\ :TE%ٸ` Uq8jݭwS5&͛E)[p9aZKl)ͽE9bt (<|Ii/R  < ׍fgbH4=j1r)$fXzZx~8dpsǽSؚ 1eK5Z|Cz6 $kcT#Î`"4[3(}NN9i݃csznL<$pIS Xyh@}ё4!3x╛2$6RXp[\ll" T8 Zr6 qz.` 9=jչ+c85غl: - zz;m m9QJI[QE' gFA>+28$=B3E7"ȠWQN7( q'8QE0ҫ gJYW*B̤g0Q](ar&'9׊jd(ɒ@#֮Z9,Z(ƞI;s]ELt(QEch Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P>n land and we are college football s only all-Native American team. We re also affordable to any Native American with a tribal card we charge just $105 per semester, including room, board and tuition. It s a great opportunity for those who come through our doors. <br> This season, Haskell has revamped its team.  We re almost all freshmen, maybe ten sophomores, a couple juniors and just four seniors, says Coach Schultz.  We ve switched from option to spread this year, and have a new head coach, Graham Snelding. It s a young team, but it is pure untapped potential. A lot of these kids have never even lifted weights or explored their real potential. Many Native Americans mature late, and some of these kids are still growing, putting on size and making strength gains like you wouldn t believe. <br><br>The Dog Soldiers<br><br> In the middle of last summer, assistant coach Joe Forchtner was discussing strategy with his colleagues, putting the finishing touches on the playbook.  We began to think about traditions, like the Nebraska Black Shirts, says Coach Forchtne