JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@&]3m&*LPEDV&)ȦRM"#)HE0#""@FVV+M+BWt̜T.H O"|Sj@m5GPx?ZR.jB(2)܄Ff8U{P WVl(Lcz/~%NYcQ>*'$fdH@OSV_UvA7kF5$kK[ Mu0c7@ep,}+cV^H&>=:RrAZGsY~[` "85hd3mjB)Z֬0S@R9TE@o)riq 4 .jB)qRxgR>m܂>j\w,p$L@o[VLǏ\ڋ=BN2P1,)4oxkL(q+P;2]A;Iyraf,u6Vdyy0@ Q<שZۍkT 3+ƤMPU9&k{ ,/Ynbt*}=9AXxZ>ڜ9$yU(|1rZyK;jV9CN4T1 DBM EE#(;mJOJ9i SYVLT 5LNbAsz_õڑ=I渗+:(퉦3qCtVr?ZvnjH܊*7o`o yrvY&Bic@nwSwE䵲9Zu\gI|LF= Mt c ʺC6?ZlBz$`s|UQ8pOP:Թ⣋=>yqi=HZC6mAc&I#Bv^ ZV`p_pzg?Zw;N,ou|wGaif[&C#gkzNuMXn#JFsaTݪi_U]ЈdnhnE  ԅu+hI5ouA,(ZCA5s6$Q#'=IQ9 WWwu=ZD7RD#Q[:Y6$I]N<]\j͒Y T6'K {y܀IRs`!,px˕ HZG?AjiE]QGqG`Yb wdz8/io#|q5CIeX7~JSǫMӦH7;~R5|J5&{]p 1ܻ,v*FkVzLʒBB+b]L5^& $#8'>zW-Yִ^j گk%]?r\ rI|Dx9,@6x 9+?rqH\wk}{j}r=#֭k(\d`3&,_U4$u۴i`pᩥVN5EvtaۆҜܟ2dT@8Y<Mwy3@IQ m;91=?μM$,If6e.?:qw5/֣voT 5g9wf;F3Xs@T`׳̷1]%wpEtGVpIv=\ũ^ZF?*>዁γ*8bA'*1W]Zݤ/ B Lһ/&Ō"k5:UOcAܘz~`Rh^2 e5P (W4Q[izPxʒQJk}Vy'@?׭$}y\f֥Kg cǭR>A\1+R:v 9/?Z篢;pI);?5V)9+.}V ySMoǞ U=L`|`p⬿zȐNo<{LiZ+hy R<˞PբL $Ӯf8>_xkKFޤֹHPf"dqDK'tikhaA ҬjS>4$ F:tiǑle4 9VB\3~UC,29J}s"SC&΅gY|s+XX ]HzZO[kh?鎂9l'N-šr=XW_8`t9w{\1$R[ S$&imh{VعkiS"κrA hN-w7ʹK>qҹ5⽍p'>ٔ~k>ͪL9޾Tђkm{\K1Q*~1E۵F\Â1F2+hAAZ'$37/|Sq8'_X27(AV)Dr.*t4\t2dR$Ѭ$|uDL x?Oٽ㏚S}1#rUwF<JOmd8u?H l{VdV9,y=Y4$Р߼+A@n={Z0V-HG5bHOqy_[og ?+]nCC^#"RǨPM'q]1V;T~sޱ<;,frq[e@GKAlY6= mZm9epvdTWqo4QH?_j\zz GhI wT%&9,jݜ yu U'8yko\dF6G?U8sJam[A(0P>8_$(\z6EF᳏S^]RjZ&4bQ^3h~.U r{A-j}๜@d+|ǨcrHtXƷ8YɦٴQW"U.SsIF´?N#5ծ4I۽i=EQ>Wc΢Z[)ksǶkL3q}+t-L.c]ҵQ} >95(#87j1cڱ:,p^ k,WSbApvW(O,zQLQH?B)֨H\Q$;-&i|0_HkBAo8K=Ն@UI<L܁=Dߍsey@FR2Z}&g -vՋۏh,ȣYqR~I*Й0}Iޫ\F=?G/aZO"=v4@8PbB=yF@{߅2YKUf48e8#^~Ázz~5纇pƷrEy;QK'QEjr7Fu4؎,1+ F>Mɿx~!(IA?[MY.N3\4h\ ; s\-Ɗj2I**ƽnc#F*жfOZϞŌ`,dV/߳.bsf~06JOLvJwH ػojg{UQ3kilϔ=@F|aykfOȸ2*vj? NŸbGx4#沵/36եFs}*NM#nd?ě;lmnN"Fan ʳ| kY"v`XtOYZ߈5 mN]3aGQ[YT#l,̛M4K ˇ{p|x\NjO>\&?Δ$G(;'_^i?>/>7T-N^?*xW/V`ƕBѣ7=c"p.hE&\ wx2F=A;THE|_VrV,q\n.ёВzqSO-@M`Euk2w,F޵wOiQnm RC?FnJsh;fW\mͿ$N@>[0" ^uۤqŐmBMvEDAG'zg9;lptlaȫιOOBϽXPdSrjѥe4wtWG'G]IWk;B;VYe"Â?Z٦eTpGhItJzS ;1X֬gsu %1B.k.m@GRmw4O>AtTvA#\Q:f:qPɁ\7 )SFi]!'4+eyJH`{>"h7خq͋A[ *,I;j4ttACR2B{ۧU@wii»Dd9}?t,ktFMYΎ *&lƤ}j8_c-|=OaS7d8;Y- G=Q95oL-C.GB1kwV˹$杧_˦^8erZh=m$8eoZo*;-KPEi83)VCڷDB Ex-~hnHǑ^"e[(gkq55G Wk7sxV`"N4>$I][*{dP*{6?aiQ1ƣ W޲$fF*2ÚJ3v]m$W޽m S%YqAp|@<+NNLe a fist, as this will make you tight. See Figure 9. Tightness makes you slower. You need to always stay loose and relaxed while putting forth a maximum effort  not an easy thing to do, naturally. There are at least three acceptable methods of keeping your hands, fingers and wrists loose. See Figure 10. One method is to place the thumb on the middle finger (left photo). Another method is to keep the fingers stra