JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??aX%)*k(!Ue[zv$^Mm X1ֻ!QMAaՖv*@Mm,&]*sz}ׅ72M a>"N<ʦtnn)EJNi-_Uf/R@j2mw[Aj]2;可*R+)Z6H95.SE _t[w3\ܙ1%ߞWI[3f}kEk%'G/菵Irבi5쑆B3pҸS.(\6Ɓvȩ5 w'Y7# :⽸FJ>g},5kb˭Ğ[5T\}յWr#Òcb5$w7Sڈ%8XmMJ!!Y?{nZ_MV?tհ;e.|9y{vk!Wio#BiȼԖ-錃Zk%FUhZU9~XYyMh<9F3IŞo$n|UacR 9|ulbxhWd U/jpj: xbqҾZ9=TUa6)-,G}F"I8Q\_-8ַ4 9l *;pu'wR{l#fm SΜg:Tf!eKxoEguK}bfAh̡2 zW_߲iz]*$h/1#;rJAg˘vJ+1_k V(˧NOtw0O'"r<5O6bZl4t ~ڣ:TZel(L.YI4`4(<}?Z53ԡ'w25k ; H 9nֺk]dCrB<=V}CJV {ރ1I"Q aJ* &hm[!׶?Un5{ۘo BCdc8Տ,R]:j,j5{QνnoN3 ,1U\# zs^me-طq`ba>ZeƢO^¯\G3XRM - D>Mlfuq,s܊ʺ~SZ'T:]KO{W<6,b_1аp(Gqڎwrkե٣(pkМ@ԚpMu` .Vr~'ʽy%ڮwc +Uk=&{FH"Iceƃ<br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t worry about this. These numbers will change rapidly as you break your rep records. This will normally happen every workout.<br><br>_________________________________________<br><br>WEDNESDAY<br><br>CLEAN: Do the 3 x 3 workout. Use 7