JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qh&$ jBpH&#;TQa kЖYH= ݪŝķ 2]Qu4W f_.FJN;Ժp\i=ɖJsjEϡUO' F8>c{`4 z۞ԠUH#0Go8H#I8z{STÞ\AW,;w.: psS< !c=0(X}Î{ּvԲWiPs1Ҧ/ Ag5Au0">3UԺA֡\~uQܙO;~u ϷZzA>ߝS}:v违Ib U6KHda-{xb{2\:|v7O15EttѧkM&iDLQ3@I=uFJJj'd1vLC,SY>`1)_BĩYJ(1'hnAAPrrzc$N֚*H㟘K'^M8!yb: D60)nQES!n#M+դ`%ZMBR)?+A p4ʜ(\MO?/ [:1p[%)* MR\^қ:09%t^-Ubb@92 IŃ!\k[Ae~gr+/s/fSdI'=L5h@eKVB$٦52E!gjC\2 9-М{tJp}ġi"[˿[I;W)yu54}>.Y }iSM5wdlx#LXƷHXaqO]l@fnc℅p9/ hehwf̄Lg599JM:rzERJA@ ~cddo4|ňDV<:UnEY88?jzKz+G*ON@ǡN2ׂ=* =iZhr5*e5N%0pz%ĥ$ B/Jj\6 '0=eM&H Qb9֬2@8To4C1@8YnӾkVfU8 G<榘;Nd+p@u e\')['v]+ ח9b!^;O-|6w5~m¶yDʹHRܟJԒ&+޹$z,$Hp2ze K82OQܨdXqQ[Ĉ _ygrUf- 'H$ytHAdV&%Iyȥ:N:)|Y89"܅9'W{1^V]ٟ?Ü}*Ԓ%H-fJU'5<ܳ0,$֯ڛ^[qc^$n1GM,9Rzi# nFzIz (BΌK3u 9a@{(IJ֢X#ͣ&#,1׎7{1X @S֦ZE ¬&`'-y@ut`K8 NrLת*t DZzWh*(G!q]NTc3I!u3KyREHr*kV՚ YA`=Ek_L߭!z3i5b)>ƘXs׏jRiZ&F{TRg(qTTkd_ci&@Ҩqҥ!ga( dtWnˍm4F=? GS9$c8S+Ac9Lka4f1xN ~t@\ft?zGc< r9<~s4W%$G۟$E35%1g&C':u+r7tcW_@#y 1$yDzɛSFo*IY$}z~5䮍VpAjX*$<]ʜ~:b>[W՗@ pⱵ88,a>jlF{WGN|UfS=#N+ŚD(<榖18*Ź'NrF)A<ΐJosB}oΜzIBgS{@t| 8o0jI*]AyJрzcּ& ǧʧTO <+LcsK>ipN .!KzOԚǑbD* }sTgeD; # SKQ}$?Lw8Q5f 瓃J߯4sב@yӞz#銌7c6zdBTY9۸TJ#֗j6zJ,fLFÜd f1#u,A)t'9g>mxNO#W\]Zv&Oluhu tZ+weMJpQ$#\{N{pZ.;wۧ3`nHӚ5k(6F'5I&cRa9Zid0LNr;jLqV&5 c}`Zȅd[n$<;$X[={SjÄA sû`?u!kKSp?$9JnPK`U-"SӯN>\5U\7}M?+TI6p{J`(as=)hƢqL.!@,HL3I')2Njl z)  C~Lw >4hľ@I9#ƹ$QpMf`Q &`[.ڲln FDqX^zt-7s{UeԷ$DfHrAq޵drӭ&|!tk@|%O]G>\`0lfPQj6wsE ,Ѳ~.iF;Tla{Ոu;wIZOu^tJ@@]8p6#.6Hb\]YU*T=j"%>ž#b_d'=KDR S9h0#?F chޣ)dRyĜ}i9zqTouA#5*;=nNEsr}jpQ=TO&&E.88^}0#jw[•\PORW*4|JoNhcOwXrHP08OZĘpA `gޢe'xǭHH4v'^* sJ!SXM+b?J( #hose BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!y to observe and learn. We were the dominant force in the world at that time in the throwing events, and everybody wanted our secret.<BR>What was the secret? It was simple, but quite radical at the time: <BR>Stretch, lift hard with free weights, vary your workouts, and concentrate on the big multi-joint lifts that develop the legs and hips. You've got to do that, plus add sprinting and jump training.<BR>This means that all athletes, regardless of their sport, should focus their strength training on the squat and the power clean. These lifts may be augmented by doing a few, but only a few, auxiliary lifts. And the lifting and stretching should be complemented by doing speed and plyometric jump drills. Simple ideas, but the best.<BR><BR>The First BFS Athletes <BR><BR>The next contribution to BFS as it exists today came from my experiences from taking what I learned from George back to my high school. In 1970 I was a coach at Sehome High School in Bellingham, Washington. Sehome's enrollment of 1,400 nudged us into being considered a "big school," but it was among the smallest in its classification. Despite our size, we won the unofficial state championship against a school with almost twice our enrollment. Our athletes were simply too good -- the only thing the opposing team could produce in that championship game was minus 77 yards! I also coached track, and 11 of our guys could throw the discus between 140 and 180 feet. If you couldn't throw 155 feet, you were a JV guy; to this day I don't believe any high school has ever been able to say that. And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- lifts that college athletes would be proud of.<BR>My next challenge was as head football coach at a high school in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited that th