JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SבQ=H"dH)1NIN;TѻJU פӀSFp$dv˜ \c8giIܶ2T1#Wgy\^`4\T{hE}(n^?|C>bIG( z2^6TLSMɞ@}*E5`{Ho|TJ'\O ??:AJ F aӲ_ΐ܇TVzΙ,T$~ϋmQ]hGGKg}La9IZRC u{9BAd{GzN)cW# &}iFў??:8\$uoN)  i /$]h,??:a ~j2zi#!ǽvw Bi3DO*2ֱ<->(d`{6r̮X aa?*".-WD3@kvHɞUeƳkjOF?H[R1ޚƺcQaǵ+Jc!|IފpPL*EܧOT Ti ߜ|ޞ z0ynHfΉCme"ߘJh%B@H^,XHBu^X _USӌQҖI ][io$`ȑG#ڮw&昆oE'(U  EJ~B+O?:ln)}WBx8"&V,Hꊓc=ȮFLʦTJeIUٻh`~c.d &@PzprqVdž"2\$ǮYakb֭s'+ ~읎9NGۢQZs \+ݬ+LpMln8%d7 1@J屺mKtb-m##oӹb|6V}.5.]$h[h=8a)}8<+䞽p2z ̚l*9 7$q:i9Z+oM{ ~Pvf3ʦGB_a9hdʁ^`n(%EOiIsMc :*TmT1 ΙQ< g})đC?s1de ԰ Ω@I*@a?ZL ha U*z`U{|͑u )֭jVсPA<=ENr*o:na2"+~zXVh@,>Q[_g@>C@R$ta*͡ u8Fh+joj* ԯ?+aLCv R $\zqު>Xu^n b_9&~צb~?BF9sפ'\?z6?M 4Sr?Ѻɥ$=ǽ09!Hf R)Nq+2%SA4HV G *cZgҜ?F^9M4STRqK:ހ$zn?Ct1ăΫ\1ky1$gڧqBCA{bEQJfB]̣sUXp1a SrFܟP"\մAǭ& 2x'ZZ3ԣV -A;FBN8'T:sԪΫxucr]`t[E.iSJƘOcX4SliÁ{~3N : G\wJH?F[Yr;yGNvU)\ =f~b ?^yQ ړԩ+)\V]bUr{zydW/W/AL+O?w-Fg8?ҲdepַtSZ*&NB97sO\zΠ~* @~tROM)34Ub2:}iy㚍OHtc@'&i 8?@V$) 'Lhm"kWPWEbkzi >Kr]n{I b],UzkzTh)PS\1,0Wʍ]c)A㡮iw%\*u1dc2<9xVYJWi7q^7v:+W5έt~.`gkV#ν\V1{~t#1^Ozp'עq''#җpsN$}i&{F{HvOHOs!֢}OE:tKJpŀ ODZg$WdK,$M /ǰ{6q~9ټ7b\d5r˼L=Ú>9lc@V5jxbծѭ9=k=5Rיx#Рq(+zw-.X1\坍Q`Lg5/ά9>ܜ+K,q3R~Ua|1rL⽌ EJGNu[8\v`BC#SX|6q]YݎQ8<+Aݚ nf<1BLƚHף42,'j)>P)gg+BӇEEY]dlUgOS&Θ֕ y:Jn*7VzƁ͑9*2W<׭kJG͌Tn.)j"mW]"#Dλs;I>hm1'>ξԵ-] iSG $;泚mٓh'ڀ,Q⦿LĈBuÌM(JluH',GUP5&+p1JBzTm40㠧!iY1ʶLZ2M Mp &x}iQFAoHځ;qb3E@5d,@<ڦvp}@LRIn,v$Ѻ>'ڣ1py,l8"Ĩ8)LuQ秦(9Jhw.aDJwz(]k,aR""7,u]O5itnƑO5e&e[_r^NG$=kR("pz`M/MB)VAG( ?7GN*>0zs֐N)AB3ɧ #ڗpWwer;tu928$QMA#7ir@E! H'h$4pT_sESOj(.nyuQLrA) ?P!03)@ (ĘMthCDQEQ'hird, potato chips or any thing like them. Fourth, donuts or pastries of any kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>]KHG"x Luli:i#oR@O֪MQ rͰn* &yޯ 8>Yy3d`ÏC^4.;TBVT):}],|Ef\io 7vrɢz} =@ؔҊ~v'Ǐ݅7U}56g] ?똧j\h?yyTfx*x{2[O{)je`ZhYKdk'XSj?\ uUkxpe'%C'm}xY_wfx,ri QaҩN]YtUS&Y6.{ӭoUvTbCaVW4N-Xe[[eKcRUcZvvSNⳮŸvm\dQ5ͪkel #'G1Z'75GIˑTjob%D-.&ٹzUnm UyǰIMt*gn_v1UտB$#ImG݁3֛7Ck].p$bxs\֡}zWc;YP AMbk)'u&VOD-Zah04U@AEf4Z-_Y:rDXWqX{ִ}̪{%K #%'1F{uɎw&:Ԯw jL ֗tҭ 4=B]:Id$p),8|+-|YT+:rA()\dՎPN) zFѿ;+ VYϽ^+dl"6^jȲ>~`܋z{2aE2Z˻Vzw'we}~ 2pc\IJJ0yXHI1s%vjĽҪ 8;)_֨܏4՚cϥ8Ctv+t95MFhlV,lWDa{IfZ+̹e?/?Z"= Kw1z)zg9Y q`S #+L hi9f$kf]Y-m+~0bi0GFaUҒ>U|a_b+.HʶOqUEyM38*2{Hw$ m=ꛯ4[= Cv!J=ݸ<Ѱ' MڧAȻ7dH&qNpfo ȋ$F=qEG[\ǬZ/|ˁW%h)J:)qVѬihn`Wcm? (L [ndtכO"e =(i袀7^(?O01TEv5UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((ِxL(Lyv;y`eꋛ TQEm z`+us^[Al~bu g8'Ú3KyFJ29؊_ͨ65.Xbi2zM#Hᕕ,dyaгJgҖxu\uTYkGOf)*:VkE%# md޳K^$63At:0h0#5Cs9mXg#0֩Ұ{Tn,oxmMHny1\ybOnif'$O=HGЌ=8M A<PF@${ 3B y:Ԫ8Uzw(AB~ Ҫ3\D"Ð@ԁ3CdGB(}HaRE<(?p `=)$~"Z2HR= =цp!Tq'Ҥp7#)\䏭*7'HT.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,e