JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SבQ=H"dH)1NIN;TѻJU פӀSFp$dv˜ \c8giIܶ2T1#Wgy\^`4\T{hE}(n^?|C>bIG( z2^6TLSMɞ@}*E5`{Ho|TJ'\O ??:AJ F aӲ_ΐ܇TVzΙ,T$~ϋmQ]hGGKg}La9IZRC u{9BAd{GzN)cW# &}iFў??:8\$uoN)  i /$]h,??:a ~j2zi#!ǽvw Bi3DO*2ֱ<->(d`{6r̮X aa?*".-WD3@kvHɞUeƳkjOF?H[R1ޚƺcQaǵ+Jc!|IފpPL*EܧOT Ti ߜ|ޞ z0ynHfΉCme"ߘJh%B@H^,XHBu^X _USӌQҖI ][io$`ȑG#ڮw&昆oE'(U  EJ~B+O?:ln)}WBx8"&V,Hꊓc=ȮFLʦTJeIUٻh`~c.d &@PzprqVdž"2\$ǮYakb֭s'+ ~읎9NGۢQZs \+ݬ+LpMln8%d7 1@J屺mKtb-m##oӹb|6V}.5.]$h[h=8a)}8<+䞽p2z ̚l*9 7$q:i9Z+oM{ ~Pvf3ʦGB_a9hdʁ^`n(%EOiIsMc :*TmT1 ΙQ< g})đC?s1de ԰ Ω@I*@a?ZL ha U*z`U{|͑u )֭jVсPA<=ENr*o:na2"+~zXVh@,>Q[_g@>C@R$ta*͡ u8Fh+joj* ԯ?+aLCv R $\zqު>Xu^n b_9&~צb~?BF9sפ'\?z6?M 4Sr?Ѻɥ$=ǽ09!Hf R)Nq+2%SA4HV G *cZgҜ?F^9M4STRqK:ހ$zn?Ct1ăΫ\1ky1$gڧqBCA{bEQJfB]̣sUXp1a SrFܟP"\մAǭ& 2x'ZZ3ԣV -A;FBN8'T:sԪΫxucr]`t[E.iSJƘOcX4SliÁ{~3N : G\wJH?F[Yr;yGNvU)\ =f~b ?^yQ ړԩ+)\V]bUr{zydW/W/AL+O?w-Fg8?ҲdepַtSZ*&NB97sO\zΠ~* @~tROM)34Ub2:}iy㚍OHtc@'&i 8?@V$) 'Lhm"kWPWEbkzi >Kr]n{I b],UzkzTh)PS\1,0Wʍ]c)A㡮iw%\*u1dc2<9xVYJWi7q^7v:+W5έt~.`gkV#ν\V1{~t#1^Ozp'עq''#җpsN$}i&{F{HvOHOs!֢}OE:tKJpŀ ODZg$WdK,$M /ǰ{6q~9ټ7b\d5r˼L=Ú>9lc@V5jxbծѭ9=k=5Rיx#Рq(+zw-.X1\坍Q`Lg5/ά9>ܜ+K,q3R~Ua|1rL⽌ EJGNu[8\v`BC#SX|6q]YݎQ8<+Aݚ nf<1BLƚHף42,'j)>P)gg+BӇEEY]dlUgOS&Θ֕ y:Jn*7VzƁ͑9*2W<׭kJG͌Tn.)j"mW]"#Dλs;I>hm1'>ξԵ-] iSG $;泚mٓh'ڀ,Q⦿LĈBuÌM(JluH',GUP5&+p1JBzTm40㠧!iY1ʶLZ2M Mp &x}iQFAoHځ;qb3E@5d,@<ڦvp}@LRIn,v$Ѻ>'ڣ1py,l8"Ĩ8)LuQ秦(9Jhw.aDJwz(]k,aR""7,u]O5itnƑO5e&e[_r^NG$=kR("pz`M/MB)VAG( ?7GN*>0zs֐N)AB3ɧ #ڗpWwer;tu928$QMA#7ir@E! H'h$4pT_sESOj(.nyuQLrA) ?P!03)@ (ĘMthCDQEQ'ogether. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.layer after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in