JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SבQ=H"dH)1NIN;TѻJU פӀSFp$dv˜ \c8giIܶ2T1#Wgy\^`4\T{hE}(n^?|C>bIG( z2^6TLSMɞ@}*E5`{Ho|TJ'\O ??:AJ F aӲ_ΐ܇TVzΙ,T$~ϋmQ]hGGKg}La9IZRC u{9BAd{GzN)cW# &}iFў??:8\$uoN)  i /$]h,??:a ~j2zi#!ǽvw Bi3DO*2ֱ<->(d`{6r̮X aa?*".-WD3@kvHɞUeƳkjOF?H[R1ޚƺcQaǵ+Jc!|IފpPL*EܧOT Ti ߜ|ޞ z0ynHfΉCme"ߘJh%B@H^,XHBu^X _USӌQҖI ][io$`ȑG#ڮw&昆oE'(U  EJ~B+O?:ln)}WBx8"&V,Hꊓc=ȮFLʦTJeIUٻh`~c.d &@PzprqVdž"2\$ǮYakb֭s'+ ~읎9NGۢQZs \+ݬ+LpMln8%d7 1@J屺mKtb-m##oӹb|6V}.5.]$h[h=8a)}8<+䞽p2z ̚l*9 7$q:i9Z+oM{ ~Pvf3ʦGB_a9hdʁ^`n(%EOiIsMc :*TmT1 ΙQ< g})đC?s1de ԰ Ω@I*@a?ZL ha U*z`U{|͑u )֭jVсPA<=ENr*o:na2"+~zXVh@,>Q[_g@>C@R$ta*͡ u8Fh+joj* ԯ?+aLCv R $\zqު>Xu^n b_9&~צb~?BF9sפ'\?z6?M 4Sr?Ѻɥ$=ǽ09!Hf R)Nq+2%SA4HV G *cZgҜ?F^9M4STRqK:ހ$zn?Ct1ăΫ\1ky1$gڧqBCA{bEQJfB]̣sUXp1a SrFܟP"\մAǭ& 2x'ZZ3ԣV -A;FBN8'T:sԪΫxucr]`t[E.iSJƘOcX4SliÁ{~3N : G\wJH?F[Yr;yGNvU)\ =f~b ?^yQ ړԩ+)\V]bUr{zydW/W/AL+O?w-Fg8?ҲdepַtSZ*&NB97sO\zΠ~* @~tROM)34Ub2:}iy㚍OHtc@'&i 8?@V$) 'Lhm"kWPWEbkzi >Kr]n{I b],UzkzTh)PS\1,0Wʍ]c)A㡮iw%\*u1dc2<9xVYJWi7q^7v:+W5έt~.`gkV#ν\V1{~t#1^Ozp'עq''#җpsN$}i&{F{HvOHOs!֢}OE:tKJpŀ ODZg$WdK,$M /ǰ{6q~9ټ7b\d5r˼L=Ú>9lc@V5jxbծѭ9=k=5Rיx#Рq(+zw-.X1\坍Q`Lg5/ά9>ܜ+K,q3R~Ua|1rL⽌ EJGNu[8\v`BC#SX|6q]YݎQ8<+Aݚ nf<1BLƚHף42,'j)>P)gg+BӇEEY]dlUgOS&Θ֕ y:Jn*7VzƁ͑9*2W<׭kJG͌Tn.)j"mW]"#Dλs;I>hm1'>ξԵ-] iSG $;泚mٓh'ڀ,Q⦿LĈBuÌM(JluH',GUP5&+p1JBzTm40㠧!iY1ʶLZ2M Mp &x}iQFAoHځ;qb3E@5d,@<ڦvp}@LRIn,v$Ѻ>'ڣ1py,l8"Ĩ8)LuQ秦(9Jhw.aDJwz(]k,aR""7,u]O5itnƑO5e&e[_r^NG$=kR("pz`M/MB)VAG( ?7GN*>0zs֐N)AB3ɧ #ڗpWwer;tu928$QMA#7ir@E! H'h$4pT_sESOj(.nyuQLrA) ?P!03)@ (ĘMthCDQEQ'}+t= auO POҷ.WvTsE$MQMimċ ޱtkgޖ!'_oO\.j0\0|8@wWս㨙3sʝHN|WC*pbm!6EmIڅMEwuZnu'EͼD?.:hTPT=Ӽw r9aRSj͜xs+1?:-ԚFU<1mECJK4?O§I%k{kxbq W<;Ej]+" ,3Ó-1)8!z? kOM;H.@$n*FvR-t(F^xzsw5wG;qdלi(uu=toz[|M_.A:7t?*ԉ7͡gGty6_ʜ;V_m*# "漵{".22`˸`qYz޽oW76'x ^#ҥA)\UrYt'vc%9'MyΞ09niy0~^9ݏŲK,l!2]{g}A5jBc>n]xngmY Fdɒ#9O⸰QFK@""WbJ^G.^8hfTm%@rj7HmJ7k/2\y{Wag NC*13ߊ/%Kh4]BAң[irhr%#@:?:)&gYYN2+K,m>d(zɵ&EnS9늙WKorKk9Ec$'ǹ'޹yR9|Y yyfIcy3Hv39Zm m; 5j vgtҴ#I$n'Cc>}Z[iyGaqg[VFmVK|ʝfmVN%90=T,ퟮHK;O4!Z6ŋ8_ƺOO53<+f\p:VeiPeڹ3]tqhOApN+e٣6KpqIϦZ-]TG9Q\ZfPc9?:vCI;]7'WDນ0v969 -c2BQXby+W?.+v[#n6e$ >Ɗku"04T"O*!OÿoRtW{L{GAJJTip#V2;g;MoiilB:Wjap1sNKiiȞTqxVBHud?N|+qm< dkkYHQ3aU21AZlʸh${Qoϱ4R9i' @c=*^ ә*+!޷ E=;S69y;)<)+]>\>{59qzWY Oja}BЧ!(^˩%@Vd4w56TH0&;[WomxZ:zq\%+lr0E̲Y$S]\!Ԟ!-=W#IjQc_ܨ^;i]1CL.^/@|$}{юաP1֐C}]6Rz} D)n=V(+Mm Q 8nM( zQWG(e#)VZ^Ps'9s22{וڐCK.b.ߒ=;P!_J| 1`%s!BNF@agp<1[HGAs X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2 <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also wascond consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girlP> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P> for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 m