JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iQ~u*Wqs%w<TjzL"IwVW E#˚m*tǏm_lAaekvA,I& YitѱSpx *teGi9)4~_] ?<Fޣ&*34Rg)<d }ڑIgڅOR)SdLSە( 괋{;Vt>B݇'-n&rQRzm[P-GZO*wQ:A }h-'Xj ʠ&Uznku}_])v<{i6e ܰ]**pF2O^$nH* !i.3ϭU8CÓ&j觬?)'Kd+D@qރWKk tx_F:|޺qښi-eRJrUCW)cYB,yu#X6*9^u mcc}c\VF *`ڢ;SDʧJſo)Q=vLϟ.s1ߝD2( ')$?' @L?Sޣ wC*)aELy0ɥ[i#H?+0$֧ڍ2}9Sܤ=[Gu3#oejƾxITu2ŐF8นt9b$s8Lhh̴XjŕŻpF)dcy?Ma!wcn=s5{oaګ`sNp{ x~m#DA$,OFuwJmT|&ۇozFcڱK3Z:XlzS8wt9~&[M-ħ畋l8 VG(0 aN16p}黩 -%T{Pw+ADOHV=eH bh?Q@B9ԠTKNUӲGHÙޜ_'1?k n}lD*FSSY9vZs^olMӅޠӥM[:]JaR=?ּ-nn._$4Lg̉X8َEK1/O1] $9򝏱Rbq5}d5kڨ׃#,5b/&@H*̑}*;v"=#ÄM`A jݻkV-r0횪~R.絙lI@(ɏ`4N!F䃂?=N@QA3<Ƃi F50+@|El"kgcOB;TQ|U7<ָk>i3O`8,?ʸ&3V-/=~*nCZ_zϭJ@%QQjz-ŭi0.-!f]ML2(RR xpF?6a.cv$?t‹7]\\clYSϯ<bdw&Ltv;qƝ֝F!lǟTُ޸r؟可osJ*wsT:sO p*lbиf@R?^c ?j,+a 3Ng8?V(L[eqЏƟ@ܚwKt!ònj6 dGZ)F(.7'? p$UM.$ ~Tse}{F| Ccهc=gz.[0[[*s2rTV]ЈUkYb :VT9kEi c͍t8< KX FH*\qӚi>V5kI'NJ /c 瞣iP#|uẢ7q4on@{8Gv sYٺ-Okʮ5ˑٴvV=[>8W#Y"gk -#^jMy#Ԝmb89D)!hM5q=G4c{'4(* :o?z OӊBGLFA'>^B!L4G'<iSMK i.} ԑh:g&GHYyzk\oUţ PR ns=Z'ÚDž{+wB}_z)BG ~U\(4 &sU[)R!YQi=<Ҙͷ?Z/`F58OcN*֧Ys~6<(N~Z;~j Q{)|*F<*'vi J)UyPqj`АNsXV< ܊ XzFG5q9`OhF$JKB~u6 >Q~዗4L$ʜ>޸#"}˜#Ԉ` ԃ dr!c}TRDz)ަ dv&Rkve6(p9d~"‡_ҥSR?tRR78ǩ;kd)BYPqVQ< 8sZTxiDAr@y隌q"L`^["❴c4Lӊ[RW?/fqފ$fpPz@*s4Y1ƳrCaH㎴ 9#:ors".cRImhN|,;~5jPj1ZM'q(eս]XeYUswj6}"~ g{#,wo*CbMorjݼX;GLԶź.;L Li^ 2I)ܳjLEQ^1N bռ9>9#ù$&iDYXt4Ah l"8`&&2XAQ`NE]E$Ґqiw6GN #[jO()hAH|IO$X4H 1b]#5g< 4" ǚ2:~#OOnqU <`sV<T 8Kr)[x< 2u `prJm$N"q9EHPg4Qq|c"#22JXʩ$U;X4G(OJp1rO=x8PqR 182 |6EFf :8N^scK3EߐҫNN)`'XF2ZypjP 0G+Sn3R ֑%LlPI 3jq T,Qd=hDwҡ}Ozt=鉉`FAzsR)uHM;=E rFh2v {QE&1{RP>E$~E 0sEl=)袛zࢊC:~MQE p(L~o…WElETr}i;E(@V`y֔hG?Kﲥ'Bc5RiP!̏¯ }"bWmW:QdB`q'1k8?ʮjwj ~oŐlb/` mi Òϡ\p0E8bOAګ1לT4dhy5^&K\㐭GJFo;P k l=+1}*6!{cڕq7|]LAsTY'|RA9ix}!o*#Z э)v$8\rQt9NⱧ}P}U#exN=fy>c+q":ר+#УO7e+N{8jҵXXYnCitob-;N%"9YQ#'!*?\er7qn[ 339㓚ԋsMy9(ֲr݉mr-Y+c!8+V#USnº 1=..bAb{٭値i^nnδ8.IQO95ͫYBGdd:u)}hRWHpmY֣Y.t;rx8ʛV3I;8 [>jq s WZhO}$V5a5p49;K[J5M)Z7Y%A'.HkWV8+XTқRZ9yٳW g'=zWx6NJ=k|3ѳDFs1TeBznsvAE09?>RXpBW4m3Ojmsߵ.z =1 @?˰U$^ٺzkT䏙 |/n(RHR@*Cdr0HǶkα$v"H⡷4P9t#vA5k{Ǩ\B]ZmXo$zZ{YpC#;HJRѣHǑ,!O<0}j-N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PEdoes not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one