JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iQ~u*Wqrǧs%w<TjzL"IwVW E#˚m*tǏm_lAaekvA,I& YitѱSpx *teGi9)4~_] ?<Fޣ&*34Rg)<d }ڑIgڅOR)SdLSە( 괋{;Vt>B݇'-n&rQRzm[P-GZO*wQ:A }h-'Xj ʠ&Uznku}_])v<{i6e ܰ]**pF2O^$nH* !i.3ϭU8CÓ&j觬?)'Kd+D@qރWKk tx_F:|޺qښi-eRJrUCW)cYB,yu#X6*9^u mcc}c\VF *`ڢ;SDʧJſo)Q=vLϟ.s1ߝD2( ')$?' @L?Sޣ wC*)aELy0ɥ[i#H?+0$֧ڍ2}9Sܤ=[Gu3#oejƾxITu2ŐF8นt9b$s8Lhh̴XjŕŻpF)dcy?Ma!wcn=s5{oaګ`sNp{ x~m#DA$,OFuwJmT|&ۇozFcڱK3Z:XlzS8wt9~&[M-ħ畋l8 VG(0 aN16p}黩 -%T{Pw+ADOHV=eH bh?Q@B9ԠTKNUӲGHÙޜ_'1?k n}lD*FSSY9vZs^olMӅޠӥM[:]JaR=?ּ-nn._$4Lg̉X8َEK1/O1] $9򝏱Rbq5}d5kڨ׃#,5b/&@H*̑}*;v"=#ÄM`A jݻkV-r0횪~R.絙lI@(ɏ`4N!F䃂?=N@QA3<Ƃi F50+@|El"kgcOB;TQ|U7<ָk>i3O`8,?ʸ&3V-/=~*nCZ_zϭJ@%QQjz-ŭi0.-!f]ML2(RR xpF?6a.cv$?t‹7]\\clYSϯ<bdw&Ltv;qƝ֝F!lǟTُ޸r؟可osJ*wsT:sO p*lbиf@R?^c ?j,+a 3Ng8?V(L[eqЏƟ@ܚwKt!ònj6 dGZ)F(.7'? p$UM.$ ~Tse}{F| Ccهc=gz.[0[[*s2rTV]ЈUkYb :VT9kEi c͍t8< KX FH*\qӚi>V5kI'NJ /c 瞣iP#|uẢ7q4on@{8Gv sYٺ-Okʮ5ˑٴvV=[>8W#Y"gk -#^jMy#Ԝmb89D)!hM5q=G4c{'4(* :o?z OӊBGLFA'>^B!L4G'<iSMK i.} ԑh:g&GHYyzk\oUţ PR ns=Z'ÚDž{+wB}_z)BG ~U\(4 &sU[)R!YQi=<Ҙͷ?Z/`F58OcN*֧Ys~6<(N~Z;~j Q{)|*F<*'vi J)UyPqj`АNsXV< ܊ XzFG5q9`OhF$JKB~u6 >Q~዗4L$ʜ>޸#"}˜#Ԉ` ԃ dr!c}TRDz)ަ dv&Rkve6(p9d~"‡_ҥSR?tRR78ǩ;kd)BYPqVQ< Among those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weighole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas?