JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iQ~u*Wqs%w<TjzL"IwVW E#˚m*tǏm_lAaekvA,I& YitѱSpx *teGi9)4~_] ?<Fޣ&*34Rg)<d }ڑIgڅOR)SdLSە( 괋{;Vt>B݇'-n&rQRzm[P-GZO*wQ:A }h-'Xj ʠ&Uznku}_])v<{i6e ܰ]**pF2O^$nH* !i.3ϭU8CÓ&j觬?)'Kd+D@qރWKk tx_F:|޺qښi-eRJrUCW)cYB,yu#X6*9^u mcc}c\VF *`ڢ;SDʧJſo)Q=vLϟ.s1ߝD2( ')$?' @L?Sޣ wC*)aELy0ɥ[i#H?+0$֧ڍ2}9Sܤ=[Gu3#oejƾxITu2ŐF8นt9b$s8Lhh̴XjŕŻpF)dcy?Ma!wcn=s5{oaګ`sNp{ x~m#DA$,OFuwJmT|&ۇozFcڱK3Z:XlzS8wt9~&[M-ħ畋l8 VG(0 aN16p}黩 -%T{Pw+ADOHV=eH bh?Q@B9ԠTKNUӲGHÙޜ_'1?k n}lD*FSSY9vZs^olMӅޠӥM[:]JaR=?ּ-nn._$4Lg̉X8َEK1/O1] $9򝏱Rbq5}d5kڨ׃#,5b/&@H*̑}*;v"=#ÄM`A jݻkV-r0횪~R.絙lI@(ɏ`4N!F䃂?=N@QA3<Ƃi F50+@|El"kgcOB;TQ|U7<ָk>i3O`8,?ʸ&3V-/=~*nCZ_zϭJ@%QQjz-ŭi0.-!f]ML2(RR xpF?6a.cv$?t‹7]\\clYSϯ<bdw&Ltv;qƝ֝F!lǟTُ޸r؟可osJ*wsT:sO p*lbиf@R?^c ?j,+a 3Ng8?V(L[eqЏƟ@ܚwKt!ònj6 dGZ)F(.7'? p$UM.$ ~Tse}{F| Ccهc=gz.[0[[*s2rTV]ЈUkYb :VT9kEi c͍t8< KX FH*\qӚi>V5kI'NJ /c 瞣iP#|uẢ7q4on@{8Gv sYٺ-Okʮ5ˑٴvV=[>8W#Y"gk -#^jMy#Ԝmb89D)!hM5q=G4c{'4(* :o?z OӊBGLFA'>^B!L4G'<iSMK i.} ԑh:g&GHYyzk\oUţ PR ns=Z'ÚDž{+wB}_z)BG ~U\(4 &sU[)R!YQi=<Ҙͷ?Z/`F58OcN*֧Ys~6<(N~Z;~j Q{)|*F<*'vi J)UyPqj`АNsXV< ܊ XzFG5q9`OhF$JKB~u6 >Q~዗4L$ʜ>޸#"}˜#Ԉ` ԃ dr!c}TRDz)ަ dv&Rkve6(p9d~"‡_ҥSR?tRR78ǩ;kd)BYPqVQ< all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g1\}x$omLh1h.Eڧ[R Id, `"W Jm2ͼTֵܱ\ʹu+62F H ~UeuM:"9Ȫ}sqWYvDظ{XUdq7 FO+`6qEY^!3bU%59-c (k9c9=j -ԀwIi=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy caching t