JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W*R JC*Py ԃ:t͎:Px(3H3ғu[g=? `SjOO8d^( 㠨}dHevR 0|]Eae5B~ Zm^c-BwP}=je.UsJt=ոlϦ@`泴k1ҷŽBɎƲUe3J=?S$3s` T!_4"8vxSx4ң)uHJJ) )=)X)U{P"SA 8PM#J@r>2 ʈ8ic y"5:jZ=ݲc{G?KE$k9u4R~Β]wyqzWGn$Y+HG+ЋC 7k#,!^%VY :zVݜ_W3Gse%;2|$X,L)r̸#w|zL#]TpVRЏT})1 tM# SHSXsӵ4^*bJc(Ҋ~>^(asNSFS;qR3Ҥ8#x_, k:Hm'I7,D>M)iOMZj++"Vd#?Η2['FT)$w[ s8 Ȍ [.ew nq1v$$``=}no>ҵ6eh,m KAҐ8R|S\ JBTSXpztYpH2SJiTh)!A@Q\@SmkO~+*?#MZjۥHtT֧T#FMh !?펃׎%RD%]HR:J"yeڴ }wۃ.W81&&ߨ)(Q2*w q|-9hKnpކXjXp+;TdGU՞ \j+HTöϷ]<.QZw5 <.$UU;׺>5:~LR$^v?S-OQJ,eۨA075ơ*yZP aKT*/ZxzON}*8ɷ{҆U|?;w0'R=( N9L q;> ^%o\֒ҳmAayz\PB䚍N;t|RF&CUOH>'umZGJ ^ Em:8| .9H~~`iEhѻ\9N͍zcYQoœn+?ƀ,ךiozq.O!r~Ci!>T&q E0 SҐzvqT0L(q߫UL|Zd_' >RqRIS>9?JO֥SߥDR)9`%ŒzRp{RU7#zpxs~3ɓ%q!npҤ I|!s&I8ɭ[IGy OkS@ Q'n-Âd̅9W[gjF36b:\gNjflcfSGadf;o\}ݳA</* pWieg8ʿ1=zښ{2VȅJXHt^1[qLzmQf5q~BF=@_ZiF:qQ}ߝrj6G^ig c/=sDJy[X ":wUO) >su¨bv맟s<\ $Ԣ:rXDwl:z ]B2=^2;ѶQS̤JGW^ =MJNMRa#OmB\8sH y?کhZ'Aӿ-Qkp٤t"fQ./]f3 f$3D~Wz7mc9|?y$e"ۭly Yv'lh=+B;Ozjǩt 47>tzU/BbǥD$]I+T3la}hk!;1YR&rqUb.\Q}MVi3,GCNr9sQt?UfHHh\?I;2T^ZhtaI\*.7zc$~TFc<1'H#=)9 })BH>jo)OHD8qEXujCq}śFOO=qXwVmԺ3ɮJGIX4Om,LD$|}+-4SÊ;d|Iy~oY.d1E#F Ã^N8u}h<>Op9>Zg*%ld$z h+,Jxu Ridygv)s~ ºiIq4s4eZ9C=i ;}SBzii ? Q׽39)Dly$}jBĞ)gڋC49'KǥBR{QRP36G#BQ6DsL 78ќw89 ph J⛆0sR.Pր#GlրrO+`R"\h Ft޸$Ӧ>T2Ʋg(sY<uV)ԁHd3Ԥ|?R"(pA;U,4nFe1+W6-*P48iKSI C\0 \\8KGn2|YA=YsZ~"]’G8oiB3}u:{`O\㖪Jar6֐Ճ]-߰ٔt-^mXGccב >WҮ!!߷qk🈵+SR=,sNwtøѶ$S,O'a\ S5F+ >3'>xZV8[)۞x44P e;q4@ p3# C =)mہytǥKle4ѫcZAlۨ"Q֥@jnSHT$*) y,h_CTN][$q?*eg{bˀ+Y>N~h }!dTȋmQ'>Mͺ:U$@#_֏xӽ(c.V5 l49HXWcRE-ϥ9UTqJҏ,;g=zR7SړnORaMNp8 *G4Tڊ you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P> an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>layer; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coHarvey Williams, 1986-90<br> 27 Garry James, 1982-85<br><br><br>Most All-Purpose Yards - Career<br>Kevin Faulk set record vs. Idaho, September 26,1998<br>1. 5,566 KEVIN FAULK, 1995-<br>2. 5,326 Dalton Hilliard, 1982-85<br><br><br><br><br>Most Points - Career<br>Kevin needs 39 points (7 TDs) to break record<br>1. 302 Dalton Hilliard, 1982-85<br>2. 292 David Browndyke, 1986-89<br>3. 264 KEVIN FAULK, 1995-<br>4. 254 Charles Alexander, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 C