JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I2x4-NxNnri9kb dž!؍y6A=1* @{TWk3[X)>㊒)6151kv@ΈH qMTkQ8&kY!8uu5ܣCT'QU '{Ƞ,PHc[H4qnu}wmV}H=8`V,Ғ((x$r IPzw9RZarcTA#Z^7чYb`,xiٔ`ŃSgҗ`9eݬlcB^b>?wܞ‡Q%*mV^\>X"ĖYfe Ae* i`110@)g9 8үߟW![% uNLqYۇdVR+0۽` 4,k H~ N{gnJ$?rOhUZYH3u4sh&:uR$mI##}M6Ak-F9*3eFv=:?uz&ԴFJмj9OR hi]~wܓیUtf#G*TgUgiZĢd3BM/m.+\(ʌ1~wgEH+Tlƭa44?$g; qǭ*$&\p#}-F}vY-#?ʲNYUDvL3׿RWFnRH7/3嶩7Z ٭퍙rc}V nbR%T+H>=a$eH]sמVcx{}1~g$g>Z ddR2܁&mn&ѯfcN7:רM֜Im/sn:Tܞ]RܷK;bSrֵϡ\=w0ڀzÚ$L 5FAH9WE0xv{xȹ';NԩEwFw4 (d PG;*4s:dqkHH9:ìxY9.`tAZ}Ės=Dӭk=4eÓ(QSQr)ԎDԮLDQ#lQMS~,p\:Œ@q֊4jz}v\B?*6QRyS(Wn Wcu[3ZIdv`.OKrG|zMNis[Kw `Z#8.H\g;wt* _|هŸqKuh%6Qb8+I^ir$fޟ~J(uaExV`T֜4A+z}Xߴ;L Cm4t0n%E!Q3KQ~sQ >nh&!9M3ritA'4%N[3ǟM$; Ҋv1/2x$қ=1XyiT3c+5CLۋ?ZFYZ-#$m~`KS>妼OTmv#Sjqr1\ _2%}YTp(bEُ)>/i 7vfNre>)cz@>?Ңǭ&iO}(rOj-feclz;a~MiKpeb=1O6ȧƾҚZ>!cS]aiNGЊ i~MBsFyT$ȸ>cR>2R~\4'I$J1 */QNbd'bƿEq4 #cEMhPM(QEBQ@!4Q@K>2I8QZSWdMxl)xjI+fGf8'4QDޡph(34δQ@4E${)riodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer program does have the athlete establish a max or a projected max. However, it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book. The computer prints out a challenge for every work out. The athlete's job is to meet the challenge and beat the computer.<br>Athletes on the BFS System must continually  Read their body and  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happen