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Course Attendance Document

Course Attendance Confirmation

Download the pdf Completed document must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.




@H/?15}?ͲSjWP]k$;SLWw ?$4m,RSpeuEoʈQ^_Ƥ+E!|O/-OsmE蘸zӏ6au>!BH(ױ}`KoNSJo+Dkø'O)unob# qZyrfON"?:YzcK>Xbq-a?U0b$E#h2;ou$G-C(4ee;0>cSU.u)vEV?K.V1.eT#u-'\۴Bmn.B_gk E>{ᾋ! \0VgP6#ƿG"WLYKR5F$ENSI*a3J>Hۗ(8;G\A# ! ;dOKNc#>pti&1E0/N?gq_Z+YӸYXL܆plE~\EKmOjVdʧ2oAO&Cu۝OͶAvZL˱cI+/ѵ>3y$K6?M6p.DS@ JCהmZ@y?c(⶛Kit۷ F#L- :?9Եo0i_`)G^,% \)h!Y9 >t/[Yd`dߝ oX$~c5讥0PAD~@?sͩ6YYkhb&C,n\2ĴLJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easir to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the baske