JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[Wⷉ{0}Uk\f +ƞFX5‘ŹQT+^f[|ՔC J#UڡiCn~a[ӭ?<ޤU9(Jސi{Ӱ Sǭ8@zSH0:h;KUf!xDj^ M- sAS:G8K"M*qSi_Zvȹ&hĞ-w۫&bҐOz? cՔEz4;Nk[>8zԉsUȈvɫ䁟ҲExE[{_Nr}O7zo<G>.q65!=qUB1F~FFM ^GЈE?S &IOWYe`xE~0^4\ZMQ9Ghx#jy`|]Of(:qSh̒lط ϵ'Յ+cmJ|W i6xq$ 8QDT䓏j+ lՌ+sPF9at uG lWIYUKYM V2byCA73-@TE[A/0yQu{VuC:@fBexT\i-`Ԯ5緒"N`?'t<j4d/ZxPC! p֥u\!DiIF>2@'/v;7swįJ> A*p $@*7:eKxLC;E:4XX v D%=q:W B<-w2pF;e^qv23o٦Bt >XVu9n0P\ty{Qf. p: I#a%V\6$$dX3ayyk #G r+WfCUw=4ZXԧu1Fq uV$I@ А+\[l bv޾e#b&@*yc5X_Clߑ=먲$'>z֝E#XYQtO<cBkLͯM18,` 5Ƌz{[W-QX5 (?mr-zŔKj& 2H2ݢIn"al r{c`U$ RqEQ8WeGg i3حV0ZhUVE2mɘv a ķ}5c/,OZG+ BphWC Yqr@+fMZO8BvUt;Pja]= $dz֎fi]sFǝ[[8'һ: r#b뢴wVSy9C'zK`]㪓X8;3Z=T7,e'(6ճ8^x\S3cUXPb[sP;s{9P憅\ x;cIR3 2H?WIgi<9wuH)5)'JIb)˴NI2zWv%c43ri^+>[9`RԷy O\;'l5(E͞y \^42D? cv]Y 濸HdgP_zV$pOZ@@QG=N\"'`+לt=Rْe{6rn/lcB$1vrrb@$ u&|ga޳!Mg*~y@=iROSC=;d+%:7]GŗҹZ>JցdK$*8@~|_Y45'16EcRwZxTeVB0zuU>4$vϖsU;+qTX fIvjǥEPoZ3{W!mRD&Ii=XJ&C)j/9βB1w%[թ)W efRי'QTS8Kaմ0$ sQRSR;w,Hlnk[mrYGZͲxOk#e:$G w؎nki\G[(t^Ao5NhqU&vg[m2]ciRbIh[3[O\hdVUVYz` 2*pAG)tAan,lCF-ܞO5d9t p2idKwc)E<Mjx.m-e(n !]K&ۡ a$71[G;DQ=#: jMsNuc{bXH#%uQ.2Pw[: +Crch> : 2y$1W?w6Rk[yvm_gSK;@Gq>%R- SOS5_|"od5 B=9+W=݆ eW=k*6769@*~E.rgWjΑϬ\q>WG';DŽcp8봟*QU q>fMuI#\0$/k#)19{7m̰?ZX +UI:XH(ڇGÂCב˰F<Md2xvkmxdc*y|-=x k*4氼\ٱoХm>^ $`5muF\bIip% ӄqyk.[ۤBIO>=Zfm;B(i$z񎆊s'SSE-{KUu[ܭR}2#ϓվ#;qP\k,̣ WfևSIrWxv'OP.s *YRr[jե=p6ڠ'WrZYs|=FmVhYr@ʚӛ[>-͗D\_kum[TFq\=N3WXhYD:?^~L ڷAGy 8ǽrq^K1NT5IhJW=;mZMy37=k `9^Q^[{cPO^oAdWXxKt, ؜#?sjBn R O\z񎊺jM?s^ǤwR&~|u>tRa8*uT_6r+mkxݠ] tx|(e{k W4{hp@{d.'#esWCeO+vצr Cw14}Mΰr3z*v! "awoc9\R坘yɩRZtzD:\9 #Hyg??l\' g g]zM"p&gTٗ}A5Co[S*-]0y7VEՉfxHT'U ʉ'O4ss{"p.VXbE41lyC(o=y#k$Hc 1~ѩ\#=yWj1=p)Ə+4~n"{[[[!X6"ATnr-bA`q+}m6чh1%8cViL1ޚJ$}*Wl ST[5Mqcc<- uTM0 PJ0x)iȱDAAT%y3SJQ9(0]cb^9Y}r}rK;b܌CUl篵B5*heSN-3On+~+Mߖ>淊ijCjiʄt lu[c%i%7XEVkvjE vR3^scWA5pV>MWO4²o-o_NGoM^52Ŧ9_5m OfK9/Y#bO5vhY ߩn6ZӓIK f`zs74{˽}5e6 LUvF9ؼw४7\\A.f"8Ii4F+iۻ#SubpX/A|]o+{晒G Q* vuRom̝e>' =; C@\"9'մ]'>՘&'㚰$NF1PhVd%7`z9lzG63>KUcڙbJU}s 31HR5i^449H$}kVNͽ0\SQmU W1O*bx,|?uuV4xjr;!D5R01T, 瓚f#tَ"n{8*!(s\hA$+E، lTv!rU"zRy8Ɗ*U$xSEx,:S4QHc`i1E Qqs#WI~`(rvvf:wRx~u@‰m5V <P>As you can see, Daniel is an Upper Limit person who has been blessed by a great family and a father who takes the time to be with his kids. We wish Daniel all the best and we look forward to following his career which should be exciting and wonderfully successful.</P> start any kind of weight training. They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh any possible risks.<br>First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Readiness Program should provide great benefits to the junior high athlete. I have no concerns as long as the athlete has good technique. Dr. Hayashi has been a chief orthopedic surgeon at the past Olympic Games and has been a chief resident at the Mayo Clinic. Many strength coaches of major universities throughout the nation have been asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends severa