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"awoc9\R坘yɩRZtzD:\9 #Hyg??l\' g g]zM"p&gTٗ}A5Co[S*-]0y7VEՉfxHT'U ʉ'O4ss{"p.VXbE41lyC(o=y#k$Hc 1~ѩ\#=yWj1=p)Ə+4~n"{[[[!X6"ATnr-bA`q+}m6чh1%8cViL1ޚJ$}*Wl ST[5Mqcc<- uTM0 PJ0x)iȱDAAT%y3SJQ9(0]cb^9Y}r}rK;b܌CUl篵B5*heSN-3On+~+Mߖ>淊ijCjiʄt lu[c%i%7XEVkvjE vR3^scWA5pV>MWO4²o-o_NGoM^52Ŧ9_5m OfK9/Y#bO5vhY ߩn6ZӓIK f`zs74{˽}5e6 LUvF9ؼw४7\\A.f"8Ii4F+iۻ#SubpX/A|]o+{晒G Q* vuRom̝e>' =; C@\"9'մ]'>՘&'㚰$NF1PhVd%7`z9lzG63>KUcڙbJU}s 31HR5i^449H$}kVNͽ0\SQmU W1O*bx,|?uuV4xjr;!D5R01T, 瓚f#tَ"n{8*!(s\hA$+E، lTv!rU"zRy8Ɗ*U$xSEx,:S4QHc`i1E Qqs#WI~`(rvvf:wRx~u@‰m5V <P>Head Coach Rick Gorzynski, who was picked as the Missouri Coach of the Year, stated, "We were looking for something to take us to the next level.&nbsp; The BFS clinic and Jim Brown gave us the "Winning Edge".&nbsp; I thought the plyometrics helped us tremendously.&nbsp; Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat.&nbsp; It just became a much better atmosphere."</P>f very hard work he was ready to be the starting quarterback this past fall.&nbsp; One week before the season started he blew out his A.C.L.&nbsp; The orthopedic surgeon said that his legs were so strong that he didn't need to have reconstruction surgery.&nbsp; He returned to play and start the last four games of the season.&nbsp; He continued to workout and took first place in three power meets, despite not having an A.C.L.&nbsp; His best lifts in competition are: 265 Bench, 435 Squat, 450 Dead lift and a 250 Power Clean.</P> <P><EM><STRONG>J.P. Jenkins</STRONG>, </EM>a thirteen-year old seventh grader.&nbsp; In two power meets, he took a fourth and a second place in the 125 lb. weight class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe