JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=Ee?ju&HzsS56+⠹ H3GkCfEyh^Wt- JAbyjTW3[Awh6 ?1R_[3DIF0EzʦvA(2 *}ԄQb )<y?Rd1pϝm{ P^]Z([7R{+p#,kHμ.ֻ[ֳxlyCsֽN4XNdN~NKirBvH!\ԲW>m>=d'ֵ֒W*B'a^eizՒ9 V-QOc5xRi4ç.m x| t91F)8&8=uqf{h,8P_F.RH[9$ig`nD|:+a\j]nzjI=23] p?ҳl|_g߬1\ޣ-^THv~}8#E3 R1%7Y; R{ޱ!e*,r0k.NIh厢zl)aCx_[M38'qT,ۡC YK4a|@䑑t MҡS%+YJSr]N>@ur_ :81 +Uosn㹻YUv.YPZ :v|.Opsә}zJ!HZ`LU]4;MT[T ̣r`lIc^ $qNݴWe쪼=m SFgrO`:R)&4B,^L2k:0' oj;?ClnSXh^]^2㏥4O90گ?,嘒EMEYO/uDʧ9$jh|4Fs$[Ź~vl_2FqUn%eHgsQ&ٙ_4Ϻ61M7ޡwA (mP(0-Y:EO9rKN8'*Y=_/cf~oµܕr̮.B} 7S˓隆FޛR3V11g.ʠǥUBdsy~z b/؀QugU>t;T~wy}Ҙ YJՆo]1+לSQǵ[崨@Zbi2AGs1 Sy woffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilto