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Unquestionably, Saffer had become the best bodyguard a quarterback could hope for.<br>Entering the 2002 season as an Outland Trophy candidate, Saffer and his three other returning starters on the offensive line expected to enjoy a winning season and see post-season action. What Saffer didn't expect to see was his photo on the cover of the  UCLA Football Media Guide, a rare occurrence for a lineman.  I would sa|cS>踾\yO2"%~;*]UQ^HZ-ҩ87:b7i*eQ =B4KeM" XkaOLT00*20HV`"R1d'֡%"5PoZdI]-Aq!|@Np=~wĉfStU[k]hM`?ZJl`ПJхX\-˿>?*"HF:EŒ9c@x?YVyN:]"!~\1[:~, eYpxMY1ފdI5C)E :Rɩ^sutd"t@ԊjQ;VVUۀ3VoX瑌N r6{իHTBI:$!"r3 % " 1KWsnx@G gQbv.xʩTGJmplb#.⠹$ࢁM'Rh5XT@gҜ[nR:u 8Q"*q9jy&n ^M.w4pv'ѡmP5/VrϷdy1cʝ*{ٕp=*l\  !37`U'Q*wI(3 Yz7N`VHc\"w=('  8Dҙ:؏ڍ@cvmAQ\b+h>]B)XXsH5 3F۲X6ӵҶ`ÎN]/6 یz2B/N9ViBI$S w ȹ9+4ql>r8ԞVi%[Q "[]ObezEܐ2:-jXl_ʴB>1ͽrKI?B=Ք5,R==(vIO5Q&lb*a{yO'=Qcpcsj_37^T2wq2:}K(5P?iR oK<4. ;)ҝg4f3)1>G\s@\f =9p_Qױ0)WFrsH=2}jCo7$P1ONiZyzNԀ=i x`Tqu`A" O҃n.1Ҧ9AP#NGOne quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes = 74 | Two benefits Coach Bo Giesey gave for encouraging elemntary-school-age athletes to get involved in a weight training program weethat it develops competitive spirit through physical drills and builds teawork: True orfalse? Overall anwer wrong a) True marked - Not Correct b) False marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) Fase ID = 158 | What is the typical width of a training belt? *Overall answer Correct* a) Three inches widein the ack, tapering down to two inches in th front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 144 | BFS offers 10 ways to improve speed; one way is to perform plyometrics twice per week. Which is NOT another way? *Overal answer Correct* a) Sprint train twie per week b) Time your sprints twice per month c) Perform the Farmer s Walk, with heavy weights, after every session marked - Correc d) Do flexibility training six times a week ID = 106 | One drawback of the front squat is that holding the barbell on the shoulders makes breathingmore labored: True or false? *Oveall answe Correct* a) True m