JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y4x8ǟ*ZFMyzHTRjQّ3LPp:g+=UOjw} iBym`g9=*$.ɯi{Kkd rdv>FIct  chuS$l$PX&t!6ަ9Uj2SZF@F}Ǵ3Śg?C 0 q?OzG !-HU݁~ug\\0I@:U=sG( dsf\c|JTT/4ʯdnR]SR3 SeUK#~7d_n*ׇմ뫗F 6j4]][HlwҊm&Qw$F#0:QG<‡FjJ[ǶG:~u&l֨U{U70WDSFO:TW5Hv֧OjJy?fjd Sgl~EJ->3IhaR:I:i=YsҺ}^Lx`A̒J0O敘{9Z-75D 73֭;"#!u|V[hg7uplǖrqlvE}ޫ/ԝN lj9I;c#+<[rkK*P =ysG!l󭤗%Dbae<ي5XA8V>&<˰{PUȒf`}+:qkr}u6|}kJ[mHL|zds0K!7 ǦknpI舢g UNۗ!ՇPɂ+<+;̋y!t ٛ9΁zcܓv:cNJ7f QҬqF^F?*,Y'*y4n 7֭F+[hוV NOQDdyO2 2!'Xj/$$$2(bKz;v?v9i 39 VuK=#ڊmĖ[8&T':p*f[[yֹ|Fqג֭j^:̏Off8=~&ż6-ѕy!OTPkVJ(zwc,L Z+b KҊė 1NRm;Tz6xWkȸ8隋sTD$$2 =ssV(>sp$Y=7ֻMWMܺJ dϵJ1:&vSJS9T,8CF0%1*9M6[[Puo2x+IrJ<Ϋq製xu۹p0N)l^܄U6#<$Vewu,&x_v2OAշx;mcw6 T-ȔHK+PIg9tMgxZ$i(2GixM#YGUfPlVD[d@fT*獗-}kC ncN *x[+мKI5`є`sְ b÷:vv@{*M;5άz쀣^s+PLvv99b{7h2/0:VJ4Bo/$g .q՟N=4iبKwlIzWZڷydy[>xᙕUv$pEJ$`JDө㚰/+g$`Y7tK9('\?qYCWTcOÌږ\Wtn#)O^QS^=GxV8Qs:Bv|Ԃ}86yҩcZ^OӢ܃\7-9m;9 QgTč }v]Y-#HѶ;9Č9pj^t,mS+u5*'5һxhxʲu0y8k!4孝UG`~*E$?\B-DݐҪ>#|lb^0?j"[zdR1@|m~}kWUΪ7&xOcw-%H'HN$&ե:Y8ظrhythԨ -мl/'9c~+E,lBzOSֲ4I|5W޻%tdh{ 5{!X`x{:(M@O9 5koiז==ub_t㚅QIZEPV64:@HmJ B yCdFksTm)c1;1Z[^j0/b3nly5ďU6AۨQܞ8_dԔZMҠu)U$H*)%-l(רæm$!Ԑ \/o%bAma2A2:~NOS'S9x=7R"UŸR=+uۂ<-C a0;TzWuKkku]AsC$Fp@+ou^hwq)Y.t쥺FUذsB*֕u|o4s@$+)9uԫL=y>Hm; mB:t2Z2MjvMsҷm=Z9&I6U9? i֣R:$ >F'j)\Vik{ [k pW5mqElP[F6#Ui4U M)E=eRm֞ VOýv_ Ϫٜsך%؎ \9iW[Ny&9q~?*Uit4u+ t| {{QUb#.+=TKBm |EAuz^|ujq-ݴ.CRjv[2bAQ鞘'(y\-m~"Y;f9T=E'MQCr0sЎOimo.zceQ{3W>\&t 0U,vwYvP%giocU` rV3D4dϙ+6qVߚK_$tk)@x7#ם_xRG.&2yYp?S[F8jjIc,>կjRpL F  2H2f.dJ<]ỳr]3c͍B#֨[xV$3K,/HXuҳqw.PwF|668^=s+Im~0y b{ֽR]3Yc"/.,`LbAo,47t/ h]&*'Zƛufa6ҁ'&k+B;~Y9\_b*5^4X@VF̘(dMj@aeA S:}CŻD$v<4ZFsW;jפ (Ē=>oWKfO.^c@>#SDК%. Z"xiΓf0G=pknQ-K7v|`J[;-hV^Gw]x Qx wV+(wV 8eBRFuk^?4QE[ ldr8'ҭIdY -{U2?[K(吟: hK2">fn*bEG=/ַlY,u;Cѷ*s;uMM'bsm1xB^!Qw%vK=_ytxGh匇VkӵmKMSKnr:sƶj>/Y5Y\@$E$ciFKae0V":r= 5u{iBp9;VrZ gȬ$W(Y? -LgJ`ezҤҎ6Y(Mӊ)(<î>hG.#nr~kKI^)Ԥ8ҳΝ$tP6djjoF>u3:R~NMOL]69+g&+'[1ӵ %oY5"B8$cqnӮ#Ғ풒!IAZ)8r'k]ZK5ݎ`'L?૽~Dl1:޻53Pdiv|>+k6@gƗ(˜èoV8#5|IۋDӬajp}k,A$I56F=n [„KAu9 ;v%{ :Ty3{{HnA>tIc,`ˊdrK{=_;:3ҞmZU (D _«5#׉۱Iej yyǻ pO#ֹM^?p۲rjΫcma$auکkvROsMB+3*HoZam@ecs+*Z}OiZfv^.}Ma\\L  e+ rÿ>bVsIIlIyw`sr^5)o4m哯{vUet}QTlnNTxbzޕVqbI{nQPCc<²=訩E\ca J.4,f-`dy+m*06SWLkYSw8(Ij@Dԗ3qys<,`ğ`>k~fcPi)BOTdYnXԸ㠢XöH⺈tM#4m?bJrAF9TM2κsZ-q ~T{}qKc0:^7m$`-` I|H;V]Nic GjXlANK6u5Qh+SI#hRUݩɡ' 5*/ӵFT :U*1DKQp!ǹ5, QBZB[#i M;H[#@[G UdQH+[ڀtr=(8qҊtcchnique-you don t want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!n High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their athletes lifting more than ever. Their story is summed up with this quote from Coach Rose,  I am in my 18th year teaching and coaching. I have never seen the interest or physical development among student athletes at the level it is currently at. I see the  average athlete reaching the higher levels of success. <br>Don t let the old  different is better way of thinking, pride, fear or whatever it may be,ѩOT)aׁorT|L4f9SCCCdMImկ&tf9~E~/<~n-`~pF㺸?^EQ}?Ć"F{:֝kwʑ̼$2/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗EGF#en@K(<At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &E K* # r HۛgP V*̀"ē=;ךFtǑKFGG2W Dz}UJSz kE"H