JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y4x8ǟ*ZFMyzHTRjQّ3LPp:g+=UOjw} iBym`g9=*$.ɯi{Kkd rdv>FIct  chuS$l$PX&t!6ަ9Uj2SZF@F}Ǵ3Śg?C 0 q?OzG !-HU݁~ug\\0I@:U=sG( dsf\c|JTT/4ʯdnR]SR3 SeUK#~7d_n*ׇմ뫗F 6j4]][HlwҊm&Qw$F#0:QG<‡FjJ[ǶG:~u&l֨U{U70WDSFO:TW5Hv֧OjJy?fjd Sgl~EJ->3IhaR:I:i=YsҺ}^Lx`A̒J0O敘{9Z-75D 73֭;"#!u|V[hg7uplǖrqlvE}ޫ/ԝN lj9I;c#+<[rkK*P =ysG!l󭤗%Dbae<ي5XA8V>&<˰{PUȒf`}+:qkr}u6|}kJ[mHL|zds0K!7 ǦknpI舢g UNۗ!ՇPɂ+<+;̋y!t ٛ9΁zcܓv:cNJ7f QҬqF^F?*,Y'*y4n 7֭F+[hוV NOQDdyO2 2!'Xj/$$$2(bKz;v?v9i 39 VuK=#ڊmĖ[8&T':p*f[[yֹ|Fqג֭j^:̏Off8=~&ż6-ѕy!OTPkVJ(zwc,L Z+b KҊė 1NRm;Tz6xWkȸ8隋sTD$$2 =ssV(>sp$Y=7ֻMWMܺJ dϵJ1:&vSJS9T,8CF0%1*9M6[[Puo2x+IrJ<Ϋq製xu۹p0N)l^܄U6#<$Vewu,&x_v2OAշx;mcw6 T-ȔHK+PIg9tMgxZ$i(2GixM#YGUfPlVD[d@fT*獗-}kC ncN *x[+мKI5`є`sְ b÷:vv@{*M;5άz쀣^s+PLvv99b{7h2/0:VJ4Bo/$g .q՟N=4iبKwlIzWZڷydy[>xᙕUv$pEJ$`JDө㚰/+g$`Y7tK9('\?qYCWTcOÌږ\Wtn#)O^QS^=GxV8Qs:Bv|Ԃ}86yҩcZ^OӢ܃\7-9m;9 QgTč }v]Y-#HѶ;9Č9pj^t,mS+u5*'5һxhxʲu0y8k!4孝UG`~*E$?\B-DݐҪ>#|lb^0?j"[zdR1@|m~}kWUΪ7&xOcw-%H'HN$&ե:Y8ظrhythԨ -мl/'9c~+E,lBzOSֲ4I|5W޻%tdh{ 5{!X`x{:(M@O9 5koiז==ub_t㚅QIZEPV64:@HmJ B yCdFksTm)c1;1Z[^j0/b3nly5ďU6AۨQܞ8_dԔZMҠu)U$H*)%-l(רæm$!Ԑ \/o%bAma2A2:~NOS'S9x=7R"UŸR=+uۂ<-C a0;TzWuKkku]AsC$Fp@+ou^hwq)Y.t쥺FUذsB*֕u|o4s@$+)9uԫL=y>Hm; mB:t2Z2MjvMsҷm=Z9&I6U9? i֣R:$ >F'j)\Vik{ [k pW5mqElP[F6#Ui4U M)E=eRm֞ VOýv_ Ϫٜsך%؎ \9iW[Ny&9q~?*Uit4u+ t| {{QUb#.+=TKBm |EAuz^|ujq-ݴ.CRjv[2bAQ鞘'(y\-m~"Y;f9T=E'MQCr0sЎOimo.zceQ{3W>\&t 0U,vwYvP%giocU` rV3D4dϙ+6qVߚK_$tk)@x7#ם_xRG.&2yYp?S[F8jjIc,>կjRpL F  2H2f.dJ<]ỳr]3c͍B#֨[xV$3K,/HXuҳqw.PwF|668^=s+Im~0y b{ֽR]3Yc"/.,`LbAo,47t/ h]&*'Zƛufa6ҁ'&k+B;~Y9\_b*5^4X@VF̘(dMj@aeA S:}CŻD$v<4ZFsW;jפ (Ē=>oWKfO.^c@>#SDК%. Z"xiΓf0G=pknQ-K7v|`J[;-hV^Gw]x Qx wV+(wV 8eBRFuk^?4QE[ ldr8'ҭIdY -{U2?[K(吟: hK2">fn*bEG=/ַlY,u;Cѷ*s;uMM'bsm1xB^!Qw%vK=_ytxGh匇VkӵmKMSKnr:sƶj>/Y5Y\@$E$ciFKae0V":r= 5u{iBp9;VrZ gȬ$W(Y? -LgJ`ezҤҎ6Y(Mӊ)(<î>hG.#nr~kKI^)Ԥ8ҳΝ$tP6djjoF>u3:R~NMOL]69+g&+'[1ӵ %oY5"B8$cqnӮ#Ғ풒!IAZ)8r'k]ZK5ݎ`'L?૽~Dl1:޻53Pdiv|>+k6@gƗ(˜èoV8#5|IۋDӬajp}k,A$I56F=n [„KAu9 ;v%{ :Ty3{{HnA>tIc,`ˊdrK{=_;:3ҞmZU (D _«5#׉۱Iej yyǻ pO#ֹM^?p۲rjΫcma$auکkvROsMB+3*HoZam@ecs+*Z}OiZfv^.}Ma\\L  e+ rÿ>bVsIIlIyw`sr^5)o4m哯{vUet}QTlnNTxbzޕVqbI{nQPCc<²=訩E\ca J.4,f-`dy+m*06SWLkYSw8(Ij@Dԗ3qys<,`ğ`>k~fcPi)BOTdYnXԸ㠢XöH⺈tM#4m?bJrAF9TM2κsZ-q ~T{}qKc0:^7m$`-` I|H;V]Nic GjXlANK6u5Qh+SI#hRUݩɡ' 5*/ӵFT :U*1DKQp!ǹ5, QBZB[#i M;H[#@[G UdQH+[ڀtr=(8qҊtc>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.everyone saw him because his heart was bigger than his body.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches knew that they had someone special playing tailback, says Yurish.  However, for Damian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in th off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definite9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pd@y`VDsDD`O]b`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p_!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>X=jSk,fY|RoվH1'zLlyWw xy e @49Qpm4-CW:| [=Zh0 "z?Wk z1`)>/w&1W6U>*v͑2Z(xdF _ 5Yc&:W 9e^KїPz5\D#P*(T{O" Ir?ݮviǓN0Qt(UȝenN՛R8Ǚm)wg[v49Ha/OAkk> ;_`鲎ΌjX}%z iۥMG*Gd"X-H*.Ilɣj-ǥ9CqE$+Vk9ǘ9, x,%~ʬ>/5L.Y&J(Z)qo\5%8TW isY97H݀T}I=cK5K&RVJt%OQq(.%Q5)']ycVQg@@2FX8죖sin/ne'v)->PXI(hëp(-^S_Jq:EBAr% * #<Վu'ՙ}ܿM{˖:a"-GU)j+‘˒*޴n8/?z"^,"SpAwp}hZm^MOl1;z*}>?c7G_8,q {7²E7Ύ#qXJ=_}!=42-+MӢKHRQOɱoG cBŧKyp~Տe6rSQGE2{˓(_jwmqu!G={TvQXҽ2.G 6?g1l۰6B*;}8քa`Dq^>Hwuë* |pFcj!MgK?H;;E)?o1P2]Wrs*G΅M5} ѼnsX]3OfF,GQ`l~Tm/]i=\AEۗq/Dsܫ ~qo)s:ͬe^B}B/39I]_'97t3q[qdC/)eS-vi ?\[ɧy59t]#KRHNtȴӞXJPk|6G 9KmӮt$ q~\ł 5R魣J]9?h4*ʞ^;y1nļ]_E7<**O+ׇep=#y'*}