JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y4x8ǟ*ZFMyzHTRjQّ3LPp:g+=UOjw} iBym`g9=*$.ɯi{Kkd rdv>FIct  chuS$l$PX&t!6ަ9Uj2SZF@F}Ǵ3Śg?C 0 q?OzG !-HU݁~ug\\0I@:U=sG( dsf\c|JTT/4ʯdnR]SR3 SeUK#~7d_n*ׇմ뫗F 6j4]][HlwҊm&Qw$F#0:QG<‡FjJ[ǶG:~u&l֨U{U70WDSFO:TW5Hv֧OjJy?fjd Sgl~EJ->3IhaR:I:i=YsҺ}^Lx`A̒J0O敘{9Z-75D 73֭;"#!u|V[hg7uplǖrqlvE}ޫ/ԝN lj9I;c#+<[rkK*P =ysG!l󭤗%Dbae<ي5XA8V>&<˰{PUȒf`}+:qkr}u6|}kJ[mHL|zds0K!7 ǦknpI舢g UNۗ!ՇPɂ+<+;̋y!t ٛ9΁zcܓv:cNJ7f QҬqF^F?*,Y'*y4n 7֭F+[hוV NOQDdyO2 2!'Xj/$$$2(bKz;v?v9i 39 VuK=#ڊmĖ[8&T':p*f[[yֹ|Fqג֭j^:̏Off8=~&ż6-ѕy!OTPkVJ(zwc,L Z+b KҊė 1NRm;Tz6xWkȸ8隋sTD$$2 =ssV(>sp$Y=7ֻMWMܺJ dϵJ1:&vSJS9T,8CF0%1*9M6[[Puo2x+IrJ<Ϋq製xu۹p0N)l^܄U6#<$Vewu,&x_v2OAշx;mcw6 T-ȔHK+PIg9tMgxZ$i(2GixM#YGUfPlVD[d@fT*獗-}kC ncN *x[+мKI5`є`sְ b÷:vv@{*M;5άz쀣^s+PLvv99b{7h2/0:VJ4Bo/$g .q՟N=4iبKwlIzWZڷydy[>xᙕUv$pEJ$`JDө㚰/+g$`Y7tK9('\?qYCWTcOÌږ\Wtn#)O^QS^=GxV8Qs:Bv|Ԃ}86yҩcZ^OӢ܃\7-9m;9 QgTč }v]Y-#HѶ;9Č9pj^t,mS+u5*'5һxhxʲu0y8k!4孝UG`~*E$?\B-DݐҪ>#|lb^0?j"[zdR1@|m~}kWUΪ7&xOcw-%H'HN$&ե:Y8ظrhythԨ -мl/'9c~+E,lBzOSֲ4I|5W޻%tdh{ 5{!X`x{:(M@O9 5koiז==ub_t㚅QIZEPV64:@HmJ B yCdFksTm)c1;1Z[^j0/b3nly5ďU6AۨQܞ8_dԔZMҠu)U$H*)%-l(רæm$!Ԑ \/o%bAma2A2:~NOS'S9x=7R"UŸR=+uۂ<-C a0;TzWuKkku]AsC$Fp@+ou^hwq)Y.t쥺FUذsB*֕u|o4s@$+)9uԫL=y>Hm; mB:t2Z2MjvMsҷm=Z9&I6U9? i֣R:$ >F'j)\Vik{ [k pW5mqElP[F6#Ui4U M)E=eRm֞ VOýv_ Ϫٜsך%؎ \9iW[Ny&9q~?*Uit4u+ t| {{QUb#.+=TKBm |EAuz^|ujq-ݴ.CRjv[2bAQ鞘'(y\-m~"Y;f9T=E'MQCr0sЎOimo.zceQ{3W>\&t 0U,vwYvP%giocU` rV3D4dϙ+6qVߚK_$tk)@x7#ם_xRG.&2yYp?S[F8jjIc,>կjRpL F  2H2f.dJ<]ỳr]3c͍B#֨[xV$3K,/HXuҳqw.PwF|668^=s+Im~0y b{ֽR]3Yc"/.,`LbAo,47t/ h]&*'Zƛufa6ҁ'&k+B;~Y9\_b*5^4X@VF̘(dMj@aeA S:}CŻD$v<4ZFsW;jפ (Ē=>oWKfO.^c@>#SDК%. Z"xiΓf0G=pknQ-K7v|`J[;-hV^Gw]x Qx wV+(wV 8eBRFuk^?4QE[ ldr8'ҭIdY -{U2?[K(吟: hK2">fn*bEG=/ַlY,u;Cѷ*s;uMM'bsm1xB^!Qw%vK=_ytxGh匇VkӵmKMSKnr:sƶj>/Y5Y\@$E$ciFKae0V":r= 5u{iBp9;VrZ gȬ$W(Y? -LgJ`ezҤҎ6Y(Mӊ)(<î>hG.#nr~kKI^)Ԥ8ҳΝ$tP6djjoF>u3:R~NMOL]69+g&+'[1ӵ %oY5"B8$cqnӮ#Ғ풒!IAZ)8r'k]ZK5ݎ`'L?૽~Dl1:޻53Pdiv|>+k6@gƗ(˜èoV8#5|IۋDӬajp}k,A$I56F=n [„KAu9 ;v%{ :Ty3{{HnA>tIc,`ˊdrK{=_;:3ҞmZU (D _«5#׉۱Iej yyǻ pO#ֹM^?p۲rjΫcma$auکkvROsMB+3*HoZam@ecs+*Z}OiZfv^.}Ma\\L  e+ rÿ>bVsIIlIyw`sr^5)o4m哯{vUet}QTlnNTxbzޕVqbI{nQPCc<²=訩E\ca J.4,f-`dy+m*06SWLkYSw8(Ij@Dԗ3qys<,`ğ`>k~fcPi)BOTdYnXԸ㠢XöH⺈tM#4m?bJrAF9TM2κsZ-q ~T{}qKc0:^7m$`-` I|H;V]Nic GjXlANK6u5Qh+SI#hRUݩɡ' 5*/ӵFT :U*1DKQp!ǹ5, QBZB[#i M;H[#@[G UdQH+[ڀtr=(8qҊtc doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.her a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at cllege. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. ou are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and his)~-X׸O(Q5nZ^3[Pt0Cr1!wbFRęKfM@Ye슭S~ ͌Oa`D`DDp2NƮa}I=̬{X9S=n_H\p?q'3<7g.|Mi ?h!+Q>]鮞TbOl6#MZ,l\%RH-gKp*lF[Yg=col'!^Ek. $G~M)$ )0y XZXr"XMoj"4XE u^inH>ݬГ6.^[+z ǽ\%|/l$'W1^,.MLU=Om@bD"H~b)F22É5DѪ9y7Qv>~~jRw?8F2Yoެ;WZPI9,D g!vYR9 M(n&'UNb{˽Γ5e"Z㯢g 5& HHYh;sz-)ӯ!Op%V]n"$b@Vbem_5o[jg0||)fU~br7R[de8o&EeCiEԩڕ}Ɣry8z}p"/;վjq(;?bse>݌I ԕ=r oc7ņxK8T+N1,;Q^0Q۲X^rkmgvK C;RNKxR t<~{H]HRv`EP!si[7xWs^r s$p]Ɉ2 +J"Q֏!<'ͱh42aNO)'8H7Z_Y+Z,Q"9nȰ߭LXV`8Kx\ zrEp%5VVZWfӿRؘ/d*yw[U5웒I6wP?p.6Pxy