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Z"xiΓf0G=pknQ-K7v|`J[;-hV^Gw]x Qx wV+(wV 8eBRFuk^?4QE[ ldr8'ҭIdY -{U2?[K(吟: hK2">fn*bEG=/ַlY,u;Cѷ*s;uMM'bsm1xB^!Qw%vK=_ytxGh匇VkӵmKMSKnr:sƶj>/Y5Y\@$E$ciFKae0V":r= 5u{iBp9;VrZ gȬ$W(Y? -LgJ`ezҤҎ6Y(Mӊ)(<î>hG.#nr~kKI^)Ԥ8ҳΝ$tP6djjoF>u3:R~NMOL]69+g&+'[1ӵ %oY5"B8$cqnӮ#Ғ풒!IAZ)8r'k]ZK5ݎ`'L?૽~Dl1:޻53Pdiv|>+k6@gƗ(˜èoV8#5|IۋDӬajp}k,A$I56F=n [„KAu9 ;v%{ :Ty3{{HnA>tIc,`ˊdrK{=_;:3ҞmZU (D _«5#׉۱Iej yyǻ pO#ֹM^?p۲rjΫcma$auکkvROsMB+3*HoZam@ecs+*Z}OiZfv^.}Ma\\L  e+ rÿ>bVsIIlIyw`sr^5)o4m哯{vUet}QTlnNTxbzޕVqbI{nQPCc<²=訩E\ca J.4,f-`dy+m*06SWLkYSw8(Ij@Dԗ3qys<,`ğ`>k~fcPi)BOTdYnXԸ㠢XöH⺈tM#4m?bJrAF9TM2κsZ-q ~T{}qKc0:^7m$`-` I|H;V]Nic GjXlANK6u5Qh+SI#hRUݩɡ' 5*/ӵFT :U*1DKQp!ǹ5, QBZB[#i M;H[#@[G UdQH+[ڀtr=(8qҊtcW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&eek: (10-8-6 or 4-4-2) Here is your chance to establish anotherSet Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as ong as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and th Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________">Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)   body { font: normal 12px Arial; background-color: #333333 } .caption { font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } #flash { position: relative; /*or absolute*/ z+!c k+ The High Hex Bar is great for taller athletes. The handles are raised 4". Shown here is 6'11" Thurl Bailey, a former Utah Jazz player. line.e power line the bar gets the harder it becomes to keep you back in a safe position and the higher your risk of injury gets.to a hexagonal shape, allowing the lifter to perform exercises from inside the encompassing bar. Hand grips are strategically placed on the two sides of the bar enabling the weight on the bar to be in perfect alignment with the Power Line at all times. The Power Line is an imaginary line that runs straight up through the lifters center mass. Executing the dead lift movement through the Power Line enables the athlete to develop maximum power and reduce the risk of injury. The farther away the weight gets from the Power Line the more the lifter's power is lost. For example, how long can you hold a 45 pound bar with your arms straight down and the bar resting against you thighs? Probably for a long time. Now try holding that bar out about a foot from your thighs. It's a lot harder. The farther away the bar gets from center mass the harder it gets to hold and the more power is lost. In addition, because the Hex Bar makes correct technique so easy, the need for a spotter is eliminated. <br>Conveniently, the Hex Bar was also designed to accept Olympic plates and has no moving parts to ever break. The bar is extremely strong, so go head, stack the weight on. The Hex Bar is also o