JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ao0mhs_;1;TmVZĆ0s ڎ7aNuK=TՅ1a֭B1@s&e2!¹[xL$?y≞^@QVq=Ksn`pXRr7Ev4^xj8jYP($F=-jٮA@F\z BqƗ7S&[b xlE[*̼WMħ7+un.n)u;HAҪ^Jn;9E5ji{}GQ8[G43^] m|.-yz=N3>օH篶*emGl<_>U-rR`n*-rظ!S(EFS'+o:Naqooc;m֧A ?qJZdMha1;JVК_nQY a15y̎KIj[}[̷ic#9Xd&9ЗȧRuQK-)E=z wj65V~X)c ruCm?kaqRGU[p\ C)F ZM;[CB\t:Wiq$uuo'kyo\G\nG2rz i3-ilI䁞ރY.fjJ*,Ѭu v*O2 (]͑:^eZ1\C=kyfP*ؒ9doUL=xYeZOpkiW87*'Օ +{LpcÒzg5BcnY{}{T6.U&ޞDCI/!.q g0Au [v :*`ГJ[5s,JG?J~rC?O1+>i)|G3N-=WBT5ŤXlj?Lԭvy0oc#?mzⷐ=?pcy&]qߞ۵RTFhKLƢRwθѲF54UͻѦG,g{;t kmܺN#`$ v'7[æY 8, 4kk+=OPyP RI`A}hv"ی/řE]AuG#M$u; InȅĊ!Z:B8T-u"s}Tuk MңeVbA$cv~Y[b:B:ֶyD }'UHf6M >$`sҴ8T/eo*Gg2";rk(xb MyC/Vu%*M=YJ `5MFN5+Aø&Ym⑙."Q\Ϙ^vym/r}WNVJ)R 6>WK̪ DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potential and staying <br>injury free. <br><br>BFS: Do your athletes lift year-round?<br>DS: Yes. We have a year-round training program that is targeted for them to peak in the middle of June, unless they have the opportunity to compete in the summer.<br>BFS: In the past many sprint coaches were reluctant to have their athletes lift weights for fear it would tighten them up or slow them down. When did that attitude change?<br>DS: That attitude started changing in the early 90s, at least with those coaches who were reading