JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_ao0mhs_;1;TmVZĆ0s ڎ7aNuK=TՅ1a֭B1@s&e2!¹[xL$?y≞^@QVq=Ksn`pXRr7Ev4^xj8jYP($F=-jٮA@F\z BqƗ7S&[b xlE[*̼WMħ7+un.n)u;HAҪ^Jn;9E5ji{}GQ8[G43^] m|.-yz=N3>օH篶*emGl<_>U-rR`n*-rظ!S(EFS'+o:Naqooc;m֧A ?qJZdMha1;JVК_nQY a15y̎KIj[}[̷ic#9Xd&9ЗȧRuQK-)E=z wj65V~X)c ruCm?kaqRGU[p\ C)F ZM;[CB\t:Wiq$uuo'kyo\G\nG2rz i3-ilI䁞ރY.fjJ*,Ѭu v*O2 (]͑:^eZ1\C=kyfP*ؒ9doUL=xYeZOpkiW87*'Օ +{LpcÒzg5BcnY{}{T6.U&ޞDCI/!.q g0Au [v :*`ГJ[5s,JG?J~rC?O1+>i)|G3N-=WBT5ŤXlj?Lԭvy0oc#?mzⷐ=?pcy&]qߞ۵RTFhKLƢRwθѲF54UͻѦG,g{;t kmܺN#`$ v'7[æY 8, 4kk+=OPyP RI`A}hv"ی/řE]AuG#M$u; InȅĊ!Z:B8T-u"s}Tuk MңeVbA$cv~Y[b:B:ֶyD }'UHf6M >$`sҴ8T/eo*Gg2";rk(xb MyC/Vu%*M=YJ `5MFN5+Aø&Ym⑙."Q\Ϙ^vym/r}WNVJ)R 6>WK̪ <br><br>PICTURE 8<br>These two Burroughs High School athletes are studying the Be An Eleven Guidebook before their seminar. After the seminar, Coach Shepard conducted a repeat, advanced BFS Clinic. Head Football Coach, Jeff Steinberg reported on the improvement of their Pride Club. To belong, an athlete must lift at least a total of 600 pounds between their bench, power clean and true parallel squat. In 1998 their were 10 players, in 1999- 29 players and in 2000- 39 players. Coach Steinberg says, "Our players truly believe that success in December is in direct relation to the work put in between January and August."<br><br><br>PICTURE 9<br>Every summer we have a BFS Clinicians Conference. Last July we spent three intensive days to better ourselves as clinicians. This year we had 18 in attendance. In August I called Head Football Coach, Troy Everhart, from Winton Woods High School in Ohio. He had just had Len Walencikowski conduct his BFS Clinic. Troy's wife answered the phone. After introducing myself, she exclaimed, "We are a BFS family!" Then Troy said, "Len gave us an absolutely incredible experience! We have just tested through the roof. Twenty-two kids power cleaned 225 or more. Last year we had only two. Len poured out his whole heart and soul."<br><br>Be An Eleven! Play the Song You Came On Earth To Play!trolled. It is not uncommon to see the hamstrings shake. This is good. It is a tough exercise when done this way. <br><br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such