JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2ţfta `ڏ#Zsj8fH lbR=Zv|1#˚7^}wuo5$B趒MyFT6=fBX˴_LRYOˉ1k-rr9xT"3"=kkIۙ_pu\xV)|/=5Y֊4cLO5x+[/{=h>0Tҭ㹋SgUFr>hTRMiOoֲGD \4i0jFLL cZ]T5`NykP ںl'mN2 /eBsib/7ʹS2rs^qiopVъ kI8&0c%'`]B\^;\ȪOOƶ]8{hTH>٬;Sòw|kktcKV5{ ]_(n` UZ)fx}zPQID2QM1YQ#[[V^E.I5h#ێ9+}->T i൞WhՍʢ*0֬nsu(U'(~wp(WbRF0);_[^HcPHk7S;S5N6dF*u nK$riZѨv2X}Eys!;9zq> 2B59cK5U9$w5f=*Xhզ<Q}>٨2} ?"٥S`BvwHy,Ny&c+r)MJ"F9;(pOL֥j2q{1P!Qӷ>ʼn{VmN"sW^EooG ʼ #nX+3)⤅rx zrؿ <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Program without a clinic.&nbsp; Wow!&nbsp; They are enjoying huge success.&nbsp; They have 390 kids going through the BFS Program on a daily basis through their physical education classes and after school.</P> <P>You can easily learn the BFS Program with the BFS Total Program Book, and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our brand new Training Posters and three Safety Charts are also ideal for teaching