JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEb3@(4bQEQEQEQEQEQEQEQEQEQEQEQEbj\; .Nv4mmv'aQPqF)>JXxNjܯK-<-\K53 8_Y麥6*83gT#€f5krJv }HW#`YH43vg9˳lH@'=Ff--&}ќ*{G?Jzt']Q؁*[:/+[&14A-]4ȪGz˧gӣ}Qc砡66) wxիqX#Y 82O늫vP}I1dp+z :=ťISUmMG.%b_* *eIq[RP꒭K F@Rf.X#1nx1_zdj\IpFB88${^Y*k(kcz|)$r qLR?_Z(+ٙNqGgnQԣUە9YM_Z1X 黩{mq4 }9? 2K *4m̒H:TX,7bQSu֞m[0;ө YM}giQF pMtnJNȭ:҄n%=|d+Jw[;u8e2ҾM JO%Q۹VV u Yvfw=Nz\V*ln+ ]Jm2J2F~m9eeֹhIc<քnoH UV:$5~'MyL06AګxSWCIhvQ]UNAǥyt;LU6ZԌ2(853kKW~Ub!2a_m 1h1s 8ȫu&\| mj1~Q$'v=qڰ1Bs{uu&:")ֻVu*=V㍾`'8_z\ZW#n=I2Jtl3}s^a)?MLͲ%9$>~u)'= :a3SfuAF2}B3Y% #E(' z˙<ǭv/;Dz(8W .`ncĎ&!׭q-z̉<*.V/fu>]Ǒ}袱;xw?mŸi 1N$r=~6m%턆Kw1Rz Wd<br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.jq%Lɥg