JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEb3@(4bQEQEQEQEQEQEQEQEQEQEQEQEbj\; .Nv4mmv'aQPqF)>JXxNjܯK-<-\K53 8_Y麥6*83gT#€f5krJv }HW#`YH43vg9˳lH@'=Ff--&}ќ*{G?Jzt']Q؁*[:/+[&14A-]4ȪGz˧gӣ}Qc砡66) wxիqX#Y 82O늫vP}I1dp+z :=ťISUmMG.%b_* *eIq[RP꒭K F@Rf.X#1nx1_zdj\IpFB88${^Y*k(kcz|)$r qLR?_Z(+ٙNqGgnQԣUە9YM_Z1X 黩{mq4 }9? 2K *4m̒H:TX,7bQSu֞m[0;ө YM}giQF pMtnJNȭ:҄n%=|d+Jw[;u8e2ҾM JO%Q۹VV u Yvfw=Nz\V*ln+ ]Jm2J2F~m9eeֹhIc<քnoH UV:$5~'MyL06AګxSWCIhvQ]UNAǥyt;LU6ZԌ2(853kKW~Ub!2a_m 1h1s 8ȫu&\| mj1~Q$'v=qڰ1Bs{uu&:")ֻVu*=V㍾`'8_z\ZW#n=I2Jtl3}s^a)?MLͲ%9$>~u)'= :a3SfuAF2}B3Y% #E(' z˙<ǭv/;Dz(8W .`ncĎ&!׭q-z̉<*.V/fu>]Ǒ}袱;xw?mŸi 1N$r=~6m%턆Kw1Rz WdI asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#