JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|W+"#(;n\I#LJzɹMTT=Yr[um%ON:Ogm.vapBM.mL40ؕ?!d Q/>5<=ORʓIAfFr:Gw!!|k&N_Oh [/(i(6Kivkg6ɤ_j̠|*}+< zN?޿'m~AeksD.ukn7Ɓ k58gO^D#̵8/&o  '=+HT)^3"C @iϯojRp=3.ZX-l\#5VՖW̘s\:V^$!Τ ~ :eWc;oԵ%؝!I>喐]K[Dm'{F:׳^XЙog$Ou5b7OcmxZYr߱a(}N)otctP܃Z4V]o.50Pр*]V8l ^|\U0lE_ BSj<uޟfOkɳ$p4Ց Wg Dɴ =%֗ć٭[gxS\\v@y\U5:TbVnuk+")oBG^qX7h}g%Snd7|M`ZˇbBʹF" HZY3\mRDVNLB5e^/adyScLg񞄚5(͹% (􁫾^Cm%iF}k?tKa@#"]Gc l6j}oS~ˁ Y0 rwfY=Qp6f/awFu@ŕx$F3.9rKt6JO78?p>+(HЅ>Pjc&rW% =0 L *내QyVխ7$ZU&%%.%.2yg VCtYr8ی[ Udm SjX(ٸ=sխooGm'ߚmA4[^9z[[r[- .GovCRqv;(\?3T3Gl\p}H[- r ]Z1۰&QjOۯҹ[ͬ[ ˒ׯNE]j7>*g4ر_ '5xG|>m<#EO"x$aL]s^QoTF*J+hdher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight room to the Vertical Jump or Standing Long Jump will occur.&nbsp; We alwa