JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#LdTȼU[FMU7Q@;|?JVq{;&B+rj{$nT++Wā#.8Q&@ċ+3Ė}F!|U!sj46ȼG~MWe0Z`l^4P!W#Z> H!IJ6RKc-u&,ḲeI~i6`t:\@|?jz _-x.oi !\C)jmLrנ|.Inq(rNLBd}kxNtwU9DRTzIFX .\X gwCW J-5ty2 Z@dTI9|hZ`|#`I;ڝ_@<\?Ej!9(IxЃنEf4LkyHP2[UX쥣"M4%vh9Etx ~̝z !0mP˴?jw0YR;6Mw8Cw%jH!\JTV`YLFNeuqm(1,Jg*=/Ȼr u8Jm^(d\}} LlȻ9ӗJh>O_Gx(3Dh59,cp# 1JO$Ut#ing the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumping technique. There is a synergistic effect in eve