JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J`Jvւ{F|UKHD~=NF\!ZM4+K\5nn ڙ.IRvw=L3"pH뚻%8k3!JBf=yiUsR=*W9QYk&Nj]Xep@I.\STU 40oCJ&Y[Zf2nCZi" 9"J ;MirrIXaBl;0xɤdKp yS"MԐ@3VVF vco$T9~WWuT Nކ{ <|`g:Ť>;U=3b95)=1K=*חRj9@Z0'wqѿ#fY)4A y>w#9VW=l:jy='QS`#z86ZⴸG) \s'kV"Nww H?i E8$vƬ\D,1ƥ\犄JE40yԢQ(V DP܂yAjճ)ݎhh.kU(sVySl*4gAF95AVuRUzYJpMK%sZpA261:[#̧F/f]-!Ԁr;UgԔ1Xr޲ܶ:UNrk"8/< BHuyJ:KBBMr֭Gnվ=a /Wzl]8Ijֵ{8E c\%LDp84CJI.Sn.{PHIh?Jmi#PzZҦ ?zQ2h,m"H\_z\LJ|Gio&M觝OojPTs]0I S GZR7*f_mJ&ڻ*MQD# jˌ}\\pT2C`:W4Qr{3 㓃R\FTP ,0LLmRI>ƪŒx#=is!9,WBfFV4i{݀h1trX7VK}}.a%Uc{p qZkgKU7 i÷R<0{S&Ƽ0$~IDč61Q5"_| ;OҼ߇.xU&sTMnwhQ_{i!F p ΒB@yITN5=bD!hlsJEfHfBb%|2 5U0xy"Sm$rOfIu6Avji]$g`E͹MsmxpFp)/޵$rr2;RO D==Oj6cHPI 6HmLdAT[S0`gKyO,/D&Ic8I;l88r .b2=ivFJw$2Y2sб4|A^; ocAsj8G>?NB2h"@nt kD0.G]ޫ*P"ly\lLOֺh-,KHq0,Cv,sM+NKck{Y@#pe;EU?:Yg_VҌZe(WҒ\:9u/5B"ިX}O]YNzhyF%RB ֍y4= 4#A=I>!# I.]*F?@ʅyAqֺh63&{hQ+XD$%i=bf%[,NKgtr\pNKc.Řފ\=λ:8تH=ye]|=Z{L#<CֲU7t`<5WdJFF}1[>uQ3F# HٷfW22|OB+ _A׫9=0XF9᱊J.% jK]JD˘wR`CVLfEwedS[/D-Th1*lLa5n{w[D_2 +sr63 jڛV9&wpI7sX jݿB@Ec 5= U86.m RǪYYYXmr0lN; } ,NO^vDJ z04{g=Gl*VeFA*Blol NF X0F}fe_䞂+ $y fFPB6fwn8=xt,iKꎐ62I,v (R##Xͭ8PBexMԚGR C8hR&kI ݈9ZxFm'qھ<^;;xVIqeOjlukĀަѴ!*Qګ@ ~lu:5]tZ4OMI_cڸ]Yc#s]~4 8 s5.7g#vOP}rʝ/sy2e +6If+5#$`xc Reە*Q}j(u$sZF܉Tԗ 7ˎ&edUgcX>NyR O5( $b5rA^i8_=̹L9 |gpPɗbJpkg'ˉa? &2KHub)BOc Whԣ?:G)tcGO_]!VtcOM%b$ &攪E\jk{4x#%h(4Aq#נp=LXI>}m]^Amެ39iBWvLsVWOYcrێ쁃e<_$W.B(1hiz#pC~VF7k6<|U.^ ttZZ2}+^I =,I-ghs?=jhϲoۄC*?j1 ܂z qm,5$`A&ۢ9ʻxCzsH= $=2z+h${GҦxc7hHLQ}@8=͵QfV]==qV:)kG,xl鿮1*u3$A[2[./&"0F+gRV|b߬*s Ҟod9žp7Sc6.wv]!<j} ⭥Vq]hz$BH`ZJ\z\/"#'cӵ86+$!|Or*q\cm'ù"`ӼZķ:.&܌8kpLA>O)NJ6?ce#=I1_dc챁ViFK gk3u)FxcsQyv\t;Q^+(=I^p+?k/z_ ,{_ZñV`wxKqdPn(Y՘ (BCw?]gn/ڒmqC95q:T?YJdq2xsbmbE^oW:%6yR?zv$zQ@ %'痯YX!kX Ԋ)Iw",ҫ9ls4.PÜ{Rl;PҐt.}GDԟH-oc #w}ssG@kk~k&k>f>Y^ds61M`G͐Fi-#jxGP4ȳu!I+Ҹl%of#ͷZv$`."dzPҏsQvY'WTЮ-۫' h۱F=%ML4Rn0Hu>;ҿA$$C\4N@;GRqNis@Ի^0HMh >Hɢc (&N{Tc9=EH3Y|4zP= #I߭IxŰ)NLaM0ԭʚq@Qpn|0>v]_Z᳃]o3Ï&l(Bym'KX捲 u#ЊT1uh739215RS$.ZH}Z˖6.L8Xtʢvq^@I8j!> Vm"};]|Iq[#~%?iҚ-n J78_FkyhH2)FT{;arwʏbA]vqΊT`uJѵ mMw( נJ<̛XAq>pqS\Nn%xUAB 2[A1mL {P9⎝py@ \қs@Ɂ^ T:;S@6@N(hs@9< $ST!{gMT_xe!f̖b#ۨz׎|.~f.!yG=]ŜqWC*Y(aׄ>`t9k< O@n̖ljIi&t_Q^/'L6.QpH851ڸ__t3: *OS i)-R4?7DHEEf({ҘJ};wb3yiO4G?1wH psF})C994hz}*6S_OԭhdV{. 9c9WPE|Ҥ/`Vlm[SDL >r%]jbӋ('w+Ѽ||4ҸȊEn;WI%lG~5Fc)h"${7o]Džxr?`XkJbanz-/#ᣛrDtcfv?^OZ[a~VXUg[H#9W@#bHj|{21SUqsG|BF⫝̸\J?r)-c F_~Aes@ǣzL@wz) L7=3ڐfsIӊs#=)< 4&*29 a!N68cb1)#cuJ kf+=* :}w:ҼKes'D]{oxj.׎Aqud [J^2 m3u#xZ64nGy/2L4kݎxj'|6h,sHU1F0+nUwn?*Պ~*mԼ}l{WF>V+Ojg]!k\wt;ir)azh{ċoxFɅA׆J6_ʓ5{79 NF),a4ST~Ri;QL@ϯDFcҊ) m9FN?:(!sښMS;i8c\_gխ9 q3wh_9{u719{T޽qEgfM9ET?ְ|N?uJ(9(MB( 7\q?UQEQEmOB\q¯g-G'&(-lQE1Q@Q@t]a7E"[1zQE-what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press,and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of uch a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that's one of the things that we've been able to do here which has put us ahead of a lot of programs. It's not that we just go out and do the power clean. We take our time teaching it, breaking down the lift into phases. We start with the deadlift, then work on the high pull and then the rack position. You've got to break it down." As an added incentive to put forth 100 percent in the weight room, every May the coaches put on what Dicus calls a "strength show" with the football team. "We do all of our testin