JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J`Jvւ{F|UKHD~=NF\!ZM4+K\5nn ڙ.IRvw=L3"pH뚻%8k3!JBf=yiUsR=*W9QYk&Nj]Xep@I.\STU 40oCJ&Y[Zf2nCZi" 9"J ;MirrIXaBl;0xɤdKp yS"MԐ@3VVF vco$T9~WWuT Nކ{ <|`g:Ť>;U=3b95)=1K=*חRj9@Z0'wqѿ#fY)4A y>w#9VW=l:jy='QS`#z86ZⴸG) \s'kV"Nww H?i E8$vƬ\D,1ƥ\犄JE40yԢQ(V DP܂yAjճ)ݎhh.kU(sVySl*4gAF95AVuRUzYJpMK%sZpA261:[#̧F/f]-!Ԁr;UgԔ1Xr޲ܶ:UNrk"8/< BHuyJ:KBBMr֭Gnվ=a /Wzl]8Ijֵ{8E c\%LDp84CJI.Sn.{PHIh?Jmi#PzZҦ ?zQ2h,m"H\_z\LJ|Gio&M觝OojPTs]0I S GZR7*f_mJ&ڻ*MQD# jˌ}\\pT2C`:W4Qr{3 㓃R\FTP ,0LLmRI>ƪŒx#=is!9,WBfFV4i{݀h1trX7VK}}.a%Uc{p qZkgKU7 i÷R<0{S&Ƽ0$~IDč61Q5"_| ;OҼ߇.xU&sTMnwhQ_{i!F p ΒB@yITN5=bD!hlsJEfHfBb%|2 5U0xy"Sm$rOfIu6Avji]$g`E͹MsmxpFp)/޵$rr2;RO D==Oj6cHPI 6HmLdAT[S0`gKyO,/D&Ic8I;l88r .b2=ivFJw$2Y2sб4|A^; ocAsj8G>?NB2h"@nt kD0.G]ޫ*P"ly\lLOֺh-,KHq0,Cv,sM+NKck{Y@#pe;EU?:Yg_VҌZe(WҒ\:9u/5B"ިX}O]YNzhyF%RB ֍y4= 4#A=I>!# I.]*F?@ʅyAqֺh63&{hQ+XD$%i=bf%[,NKgtr\pNKc.Řފ\=λ:8تH=ye]|=Z{L#<CֲU7t`<5WdJFF}1[>uQ3F# HٷfW22|OB+ _A׫9=0XF9᱊J.% jK]JD˘wR`CVLfEwedS[/D-Th1*lLa5n{w[D_2 +sr63 jڛV9&wpI7sX jݿB@Ec 5= U86.m RǪYYYXmr0lN; } ,NO^vDJ z04{g=Gl*VeFA*Blol NF X0F}fe_䞂+ $y fFPB6fwn8=xt,iKꎐ62I,v (R##Xͭ8PBexMԚGR C8hR&kI ݈9ZxFm'qھ<^;;xVIqeOjlukĀަѴ!*Qګ@ ~lu:5]tZ4OMI_cڸ]Yc#s]~4 8 s5.7g#vOP}rʝ/sy2e +6If+5#$`xc Reە*Q}j(u$sZF܉Tԗ 7ˎ&edUgcX>NyR O5( $b5rA^i8_=̹L9 |gpPɗbJpkg'ˉa? &2KHub)BOc Whԣ?:G)tcGO_]!VtcOM%b$ &攪E\jk{4x#%h(4Aq#נp=LXI>}m]^Amެ39iBWvLsVWOYcrێ쁃e<_$W.B(1hiz#pC~VF7k6<|U.^ ttZZ2}+^I =,I-ghs?=jhϲoۄC*?j1 ܂z qm,5$`A&ۢ9ʻxCzsH= $=2z+h${GҦxc7hHLQ}@8=͵QfV]==qV:)kG,xl鿮1*u3$A[2[./&"0F+gRV|b߬*s Ҟod9žp7Sc6.wv]!<j} ⭥Vq]hz$BH`ZJ\z\/"#'cӵ86+$!|Or*q\cm'ù"`ӼZķ:.&܌8kpLA>O)NJ6?ce#=I1_dc챁ViFK gk3u)FxcsQyv\t;Q^+(=I^p+?k/z_ ,{_ZñV`wxKqdPn(Y՘ (BCw?]gn/ڒmqC95q:T?YJdq2xsbmbE^oW:%6yR?zv$zQ@ %'痯YX!kX Ԋ)Iw",ҫ9Among those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. :6 J@ۀ{sRI|;xbKbćױ4uh&i\,EgE!;N8+Y`H ;eQu;(h٘-UyA9BHc;v? &%˩5v2&f~ֺh\EG*q;Jj/SuZy,b3J@Ag=Ua*˵xkgÞ } -erP\y6?)浵ɼ?>RBNxBL =28W]x 7cRyDD\H뀹5ݧ4@=?3}y{K7N;!l}({K}F0UGN` `j۫)vH'"%#zW}+ſnjqnCLzoZwvG GmgXPrI'~Ҵ&/6NsN:ֹO xwޝ'd3|z׏-Jxdmn \uP_^ԯq<]i