JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{- G8=<~'92b* 8n['S !2 ɦ[LZ5d xD՝>b"3XЬvV*:;SHŞ#mu;k'UcuR -n32[d⦲uİ<7hEl4)k}76 7(b* q \i^I "mJ#:u:ԁ8 B"0rQT.{j[l H!,p:❂,E6lp|Z}psz@ &={/`5;͒k2 +T{)sP\Ҝ9rrAl-_Cǽ-]p3ۊ[`]*d^1{h\L{b5G..Dʑqm!7ԄS^1fT`5W+偿gujiԎ-f _hX (R Xp2*xTitScT>6 q;֪}+]AQ[M{ -7!+FF1H?´3Zqڷ9Le6j樈 >ҚwIs0!Ԛj wv#yW$`:?k*hkA'5stkcU? OJSu)fѮx_o_zCig"1Z+C0=qW,1͙%dTUʯSljEt~4`5fnYq3j}JX[$"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight trainiftNuhM`Lϗp~n&$&)MXd)7/"C!O ^E)ES+t9=+Lp1t׭v˞0kw}I]:BHda.9j/cΊ/T窖[#'k-$Qnmb'D Ztwk@rτf❯~G$TC/l<7ӁƷ𭞽osŊ;%TYYO5[`1؆?SCclq jw8j[<^&hey.!,o;dd\*kK]wO0>8>WjS~+]r7# k+ĺ D!s like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound