JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:{- G8=<~'92b* 8n['S !2 ɦ[LZ5d xD՝>b"3XЬvV*:;SHŞ#mu;k'UcuR -n32[d⦲uİ<7hEl4)k}76 7(b* q \i^I "mJ#:u:ԁ8 B"0rQT.{j[l H!,p:❂,E6lp|Z}psz@ &={/`5;͒k2 +T{)sP\Ҝ9rrAl-_Cǽ-]p3ۊ[`]*d^1{h\L{b5G..Dʑqm!7ԄS^1fT`5W+偿gujiԎ-f _hX (R Xp2*xTitScT>6 q;֪}+]AQ[M{ -7!+FF1H?´3Zqڷ9Le6j樈 >ҚwIs0!Ԛj wv#yW$`:?k*hkA'5stkcU? OJSu)fѮx_o_zCig"1Z+C0=qW,1͙%dTUʯSljEt~4`5fnYq3j}JX[$ The main thing we worked on was the players quickness, agility and explosion, said Lair.  In baseball, speed and quickness can kill opposing teams. We ve worked extensively on base running from getting an explosive first step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due to their individual habits off the field.  All three do a great job of getting into the weightroom and working their behinds off, Lair said.<br>Often regarded as The Citadel s toughest ballplayer, Byrd s simple approach yields high dividends.  No superstitions, just hard work, said the West Columbia, SC native who spends his days student teaching at James B. Edwards Elementary School before returning to campus for afternoon practices and games.<b