JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%(P{Tc֧Adth* 5a*ECsqn8`3VZF]ioupUjOS9Tqط]E)"=-sNnZk#FɑMH#޹[v&cgr%F9Hq릒sͷ+Vk9qYSɾulҭߛ7lw)EAܢH96=}w$ƴi-5,prVB$U=bA9<5ztugʷ*21cz׎_~RPs*;+lc)$lHG>esߥ85j6:va֬++C+_.coqܰd#ڸA1pZ'ք3K'EX cG2ZaԢ 'i%f<N'd f VkjI,p"+lI SҜE$lh~x൷̹eb__r{ Qi/g'"y?)6Io,g"P _qYF_ Cz!1]<IX2{ɢb6ʚx8$wFs\:1 v*c#8S n[v"%y3U'4i vb(3~\*jN3P p+( &-n~:V +6r5 qS=Oq̸髩Y2U9G#VRZTZĐe8\3CU,<">ht2A)2%W/:ryqYVކKSHhxkKYՌwc Q!\cVryŷOX)\ݢ#d͟]ZZii֡2e՘a;-ۑ]]h3R,ϰI|gj84Wzn3N$.ܚjo3+F;fa+85mȨaԌ NI&^Pq*A*A7 n⢛8Hgg$&7ޣ,vaH% pll[qc.-ԣ0,I ~3iK0WP1^=HzQmjSGm޸kW\ϧ5F q=+3Ƕz !IFn9:Uݜpz`rsYW@hldķ ^ÙNȚa[8k9{P={VZh VRz¶ŬhA v=)8U?JKDs̩(ľ?҂dw!OZg;Mk,JssZ8YdzZ6q $L2_.fHџp} h$E${!<ڲ;2.G VDgQQ^:$]OcSZ4/dn=?aVj{PJT4()ڵ/j>ͻ/h ƪ=l]3كڡ єq }n{XVPƃ>y`LI>W] kFv\)/Q sJ`01q\359V) V :p6&~1=OZ{J?KsHV/zuxuS[$oS\ksm/wo􈳐3׵TK|=gg Xf(+؏^; ,2ۺuc-(w%r&(4Ve"˞:Ѐ'wDNt\v3uQ$UvlThJƭ@`ND欢P=EHҭ*TՉ]e67>{Wv, ڀcҸf#[ORk>oyDLX@ݷ?C{PH9ka$^So9$Ϧ}&[AH<[ڡi9U#XONxs$ i!6ĒQz x]"|w8ч<2z'?JJ̔wGLwi6r=\!׋o~[ \5m;Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall and Spread the Chest. <br>Most athletes will improve dramatically. I might have to make some slight adjustments by pulling back slightly on an athlete s shoulders or being more forceful in giving the command to Spread the Chest. <br>A small percentage will still have problems and just can t get a kinesthetic feel for the correct position. There are two coaching guidelines to help these athletes. <br>First, have them put their hands on their knees with some pressure, as in Figure Five. Most of the small percentage who can t get the kinesthetic feel will be able to be successful from this position. <br>The second guideline is for those remaining who still cannot get into a correct position. Have these athletes sit on a bench or squat box as in Figure Six. Now, again say,  Be Tall and Spread the Chest. See Figure Seven. You might have to mold them by pushing in on their lower back and pulling back on their shoulders but they should be able to do it.<br>From this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athl