JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%(P{Tc֧Adth* 5a*ECsqn8`3VZF]ioupUjOS9Tqط]E)"=-sNnZk#FɑMH#޹[v&cgr%F9Hq릒sͷ+Vk9qYSɾulҭߛ7lw)EAܢH96=}w$ƴi-5,prVB$U=bA9<5ztugʷ*21cz׎_~RPs*;+lc)$lHG>esߥ85j6:va֬++C+_.coqܰd#ڸA1pZ'ք3K'EX cG2ZaԢ 'i%f<N'd f VkjI,p"+lI SҜE$lh~x൷̹eb__r{ Qi/g'"y?)6Io,g"P _qYF_ Cz!1]<IX2{ɢb6ʚx8$wFs\:1 v*c#8S n[v"%y3U'4i vb(3~\*jN3P p+( &-n~:V +6r5 qS=Oq̸髩Y2U9G#VRZTZĐe8\3CU,<">ht2A)2%W/:ryqYVކKSHhxkKYՌwc Q!\cVryŷOX)\ݢ#d͟]ZZii֡2e՘a;-ۑ]]h3R,ϰI|gj84Wzn3N$.ܚjo3+F;fa+85mȨaԌ NI&^Pq*A*A7 n⢛8Hgg$&7ޣ,vaH% pll[qc.-ԣ0,I ~3iK0WP1^=HzQmjSGm޸kW\ϧ5F q=+3Ƕz !IFn9:Uݜpz`rsYW@hldķ ^ÙNȚa[8k9{P={VZh VRz¶ŬhA v=)8U?JKDs̩(ľ?҂dw!OZg;Mk,JssZ8YdzZ6q $L2_.fHџp} h$E${!<ڲ;2.G VDgQQ^:$]OcSZ4/dn=?aVj{PJT4()ڵ/j>ͻ/h ƪ=l]3كڡ єq }n{XVPƃ>y`LI>W] kFv\)/Q sJ`01q\359V) V :p6&~1=OZ{J?KsHV/zuxuS[$oS\ksm/wo􈳐3׵TK|=gg Xf(+؏^; ,2ۺuc-(w%r&(4Ve"˞:Ѐ'wDNt\v3uQ$UvlThJƭ@`ND欢P=EHҭ*TՉ]e67>{Wv, ڀcҸf#[ORk>oyDLX@ݷ?C{PH9ka$^So9$Ϧ}&[AH<[ڡi9U#XONxs$ i!6ĒQz x]"|w8ч<2z'?JJ̔wGLwi6r=\!׋o~[ \5m;In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 ounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we had available were tall, medium and short. The short box was 17 inches, and our 2002 Three-in-One Squat Box goes to a 15-inch level. This offered good variety, but we are now making an even lower box available to meet additional needs of athletes.<br><br>Mastering the Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Louie Simmons, has produced more athletes who have squatted over 1,000 pounds than any powerlifting club in history.<br>Our new low box is only 12 inches tall. There are two types of athletes for which this new box would provide training advantages: First, the athlete who is very strong and has demonstrated great technique and control with the taller boxes. Second, the beginning athlete who has a very difficult time squatting parallel. <br>The Very Strong or Experienced Athlete. Changing to the 12 inch offers a whole new world of training. I recommend the very strong athlete start with just the bar, or no more than 135 ponds, just to get the feel of the depth required and to gain confidence with the balance required. Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lowe