JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%(P{Tc֧Adth* 5a*ECsqn8`3VZF]ioupUjOS9Tqط]E)"=-sNnZk#FɑMH#޹[v&cgr%F9Hq릒sͷ+Vk9qYSɾulҭߛ7lw)EAܢH96=}w$ƴi-5,prVB$U=bA9<5ztugʷ*21cz׎_~RPs*;+lc)$lHG>esߥ85j6:va֬++C+_.coqܰd#ڸA1pZ'ք3K'EX cG2ZaԢ 'i%f<N'd f VkjI,p"+lI SҜE$lh~x൷̹eb__r{ Qi/g'"y?)6Io,g"P _qYF_ Cz!1]<IX2{ɢb6ʚx8$wFs\:1 v*c#8S n[v"%y3U'4i vb(3~\*jN3P p+( &-n~:V +6r5 qS=Oq̸髩Y2U9G#VRZTZĐe8\3CU,<">ht2A)2%W/:ryqYVކKSHhxkKYՌwc Q!\cVryŷOX)\ݢ#d͟]ZZii֡2e՘a;-ۑ]]h3R,ϰI|gj84Wzn3N$.ܚjo3+F;fa+85mȨaԌ NI&^Pq*A*A7 n⢛8Hgg$&7ޣ,vaH% pll[qc.-ԣ0,I ~3iK0WP1^=HzQmjSGm޸kW\ϧ5F q=+3Ƕz !IFn9:Uݜpz`rsYW@hldķ ^ÙNȚa[8k9{P={VZh VRz¶ŬhA v=)8U?JKDs̩(ľ?҂dw!OZg;Mk,JssZ8YdzZ6q $L2_.fHџp} h$E${!<ڲ;2.G VDgQQ^:$]OcSZ4/dn=?aVj{PJT4()ڵ/j>ͻ/h ƪ=l]3كڡ єq }n{XVPƃ>y`LI>W] kFv\)/Q sJ`01q\359V) V :p6&~1=OZ{J?KsHV/zuxuS[$oS\ksm/wo􈳐3׵TK|=gg Xf(+؏^; ,2ۺuc-(w%r&(4Ve"˞:Ѐ'wDNt\v3uQ$UvlThJƭ@`ND欢P=EHҭ*TՉ]e67>{Wv, ڀcҸf#[ORk>oyDLX@ݷ?C{PH9ka$^So9$Ϧ}&[AH<[ڡi9U#XONxs$ i!6ĒQz x]"|w8ч<2z'?JJ̔wGLwi6r=\!׋o~[ \5m;But probably the most important thing in common held by the championship teams was that the players realized the importance of a strong workout ethic. Weight training was a must in order to be successful. When the first group of champs was in Junior High, they attended a Bigger Faster Stronger Clinic. A majority of the athletes participated in this program. When the Tigers qualified for their 1st Section Championship game in 1986, prior to this clinic, we had a starting lineman who could only bench 135 pounds. After having a BFS clinic, the  90 and  91 teams had all of the linemen benching 200+ pounds. Morgan Baker, our best defensive player and one of only two players weighing over 200 pounds, could bench 275.<br>During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see for