JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qҦJ*XGH9:fUx ӱ4 jpA+ľ'ŴrN4E $?Rd{+c?qAZ.4釃:t/+(ou\2uǨ=mzP cBSȣi8=i>QׯNOiWe+VON:TLʀ+oFS֣e8'=) _jk/J49{S^*_FG^4""8Pq)_E7TFpF*xUu8Ce1Q 9H"@ 9Aþ!/XcA5m9ճkS7{ P̦@?zs&H*j|;Ek:mFgUiie~᷶Y2,!CXNꖺՖ,H9ƈk{j4ߘ\p8LYD Z<*?BڳOcm;kMEs|7%`zo$*ԊRWHïҢeSq8Rif՝/F;T*RM#h)xLÓQ41SiqoZw ݨ9*n"V'TWAVM㊐.+H;:j$l|f-pp8k/ .RZR1i[ yfWSקК -xIp:֔70RB<}qOWR[K ȅrFCsoVa \H <³'*2_nTD` +d~~Wé&8ϒ\In~8QCfX#$c =?*]ܘ74>UB EVn5Fm}T'd6$ڱWYwfPW#=G~=8|Eyu3 hhawf>I(TܬZ5QWo3uOp\ Hs]9R2+R#Ҹ'ǣ tfyN)9 l{ԋZaN|Dmj6jb=Jzta3M0`BVGҥ#)8ncm0@@EJSS^ݸoh?*TG7pFׁ1G$v29O@ 'f6Nq lH(XW\z4۴ 0H1)FvqqsIv C@<Zr{{<l>hvʫY "`}"[h7/^`7vRx[b)AEWp<{瞣8CT!ڔ$H!Q֦T[7 .?kٙER}I-iRkӭuk[I,++y>^?\3""2&.x^kҖ5B@1+5['Pd-4v:Xë7.=Fqk|_+\ܢ0E ~x.W72KֵۀU3STz#KN&I8P}jD1ƪ[qk k֗؅epRFTxx9jʺF]zpȩU#4!5{T&L SvlSJ{SLax;/^MBA=h* xl@5O<@i M1??Nx$m2`Fppho8 qkϡ凉47+q,z_=E,~XL\ q۟㧾nXIyiM\[KAY7̊"oVb˴cl$nnkqѷ⺫PM ~ Oc*w5 5ij&5}NI ]>&#Grݥ?Ǖ1T}$z3dh>8na p+U==kʾ!h,N$ib#6<{{VME3%WCv1PG91(އSFh('zd>aVPVx>|=~ zENHJς=;ye`ܤrA}SH֪6wr&x08<~c!?Y+L+@ Ղ_j"}1Ҁ++קJ) SA>:fmhGi_rqmXpWOJ#?Vgû_.Wv"i,@⣀_AYirv=+:uڹ$-K 55dFO{r:5z^u }*)J땕^˞ǫڈ)ˁ֫ݖn[C r9]46נjQ89\RXv-:1吐"~ۊ:vzP6n>t*FA뮝E4yi:oȔ)M=i8xZ D>L ?Z`51&#֘h^v2QLQT\ `R/"nB3@r~*B aBX #kAzMmϵsM$c4*֪i4xyj@dh9R uNLƦZaۙH1Km*}*Qs G!ѣuZwO'C{K͸9P\ϗMlQ'P3EcӺ<˩+3nÁʞsN&)e<27[[1eg릝k嫇w)3Mns SҔhnڊaDN:THS=Ef_)Cd@mЬxVP'ۊU'89>)U-G u yt"y=+Xmq27ҽEt-4Wϲɯb|4 L VRwcGЖ 1Z~}=j׊f[jrCmp7lgҽŨڡڊzj'Pӆ`U qhqLW:ۼp+@pk>jۿ61eaPᱪ6R00:bqQ˧jVlV[G wPĊ}bphif^7Cd`? 2V]ܩ=tuN ރֻ_Z¨MD9q\t0sT8f{iupz~2GQjWZs]GB=3M<ǫ758Z:kxG?S՛RB&:~h`AsZPͪ( ;?v.;p4ht[0)]R//}C$j0$y;GS.UIR8 r( E`pMo!<l)[Qd[ 7m;;k15}nIY#f 8Ҹƭ/hԊcNM/΍9[hƫ;+Y0JO@ _J Yfx[o8s~zܣĒxj^YZ۽1HTS!#955xWSq"OPRi8]ƪ Zd4}?Y WHiԿ@-mgcOynUH%{g'y7ftW,mSAK[|lK6$88>26V<=;mL\:x7@{('+fw6ӼQ աK/)ei ?8;3woyg$4+*›P3ޖ \M_bD1pʽg_ zc(7AjC=iH7׵M3ʵ#Pe†r0FEMtl-s@NsȲix8=xk-E0ғ&(@RSTx:/,_ҷݬOB 7wss#ֶ[*M0H Z3i+*#,I-e63O٥ƣoQ{}q*8v֩CM<䷝@MGtxfsd,nẲS`B @v~me3.BP~PH. A `r23J:p*E`{4q<dF0:QJc8H1Q0b,!Ob01USZjP|87H[?Ji$Q͎٠ޝjsĊF8)\A !'PE ? Oc})ȣ=E`<2Lt?H֗LE<}#!=JoW~J@G$`tUC֗(;G(QipEctators allowed.<br>" Never interfere with :zu6u?Ҁ#iE>laWӒ;${7KG0)I@{7PP#G*&R@zHWFRy⧍81Sdj*d B)7:A8$0\ajо^CKd+29籫P9 h$ UVP֬q" Use collars.<br>" Return all weight plates to racks. gQ†OML'c5$wL͵QL̯qEReR>&nbsp;&nbsp;&nbsp;&nbsp; I think I've always been appreciative of nd tuned in to all the scientific information on overtraining.&nbsp; That's why I eliminated the traditional mile run test that was implemented here for football before I came to ECU.</P> <P align=left>I do feel however, that there is a place for frequently challenging mental stamina uring the summer months in the pre-season phase.&nbsp; If that challenge occasionally falls outside of the sacred science of proper anaerobic training, I don't get too upset.&nbsp; I know that it takes more at times to challenge the limits of the mind.</P> <P align=left>The story of the inception of Delta Force, the elite military force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physicalstress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitment.</P> <P aign=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physica challenges that strenthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a groupdo it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic hilosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers wee coming off the blocks more explosively. More importantly, they wer riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a ot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming rigt from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlif