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Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from u as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like herso interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wheelchair and the team would keep track of her progress and provide encouragement. After many of the games the players would stop by on their way ff the field to talk to Melissa. She had a very positive effect on the team all the way through the state champioship game., however it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.f you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes urom foreign countries?<br><br>LJ: You still see a little bit of it, and it mak`(%?EtT^r&L2#.9=?\26FiJT?=WsP~[9|dW?+qS&QQq!~qL[2K; [(3SddCR/ۢ:Wڃ11v"h~%5K1(?sTpi#D_!3<$Qn-m"TM %1^ ?䌉ZjZ t1UO@:Q7LZc{ Q(@,Hx% 1yxYDvAubhwlEZ8Cb}_$ ZWiJȉfg=3W?qqս2x/jKj ℅U.TP)ZI"gnwXo#n7B+3LuZ~O4->T׊L;r'O_GG)95~YZY *(0\?ֵq1EװȜgs$|gKSdP7"H|0a8oQ5q;xx\5x^2W۟lw1\G .P9N,#O#z ~x_j`)uۀIE=>hXYrq?9'þ@,o")P YQQO?hx' u{n(kט_@v@æf)deJl!0?oaҤIN{Üc]8'Gxr!?̟,U.R趖,ƿOF;--kS4FAFԩݘwwo0&%O7jjz:Z:QAO7ŝ\YZ ,19oj6@9đ~~1*i]vvߐSj ma%О:\HJ ԉ8?hqvxq%6:X!S? 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