JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HJ+1U/t Wq8 T%#sB=j3)) ^01*~Y"gZIR lu zbbB9!Z9=M+.5fŖW*G@}K;OT4{<7NOOEk7—sS 7-?Y]?jZk#yt*[9c_c$OiZ=Hb~*cE&>; ys<5a|ץ:tl6%4袊stSg*UCW8Q*Q(d?ÏD]UZ:U]]٨%&I |;A՘iJ䓅uf|U<a 4wӔܺt?ÊEr?:xx9>-GZ^/ٮ|ČD+3g%ŵi]ßƲ{2OtYK8*Р5:)1Sɲ*,(8})?@*،pqC& qJLF^j'9FEJҭT.LM]EWuQP:T)sEHɀw#PTJW֫-U`8ODZew\3کkg=wqRP`OTIUSJ"f̱Lq[VaYwyυT{9$U"U  ~z%1 ax>wr3GSԠKE/23^mYgďty{1)8ָ a@JUHvDnƕ5"Bj㎃Zq!yD##hpwJqBH\"Xջ_(1 (tt 9SvH/M |6heN «ȃڀ)Uw:ZLLfs2)H^T; R2EG%E<^I "\_ٞ@a÷M&G `@}kYT8$ MmtU^<9.x'׊ğDVPx:cQYՄVW[.!1Qדx-^YYp?@m5LݸWSᾙ";2ݰ9U=H?ҕ+s\[n'Dq)&ַ!v3zxXԢK{KW[yP#A'QCa}O0SZGqk#V&N:4V^fly\Ojmxw1px'?Kw9(LvjQU\C"t,&99ϊ Uw3U&K*3E,w`(q(pTjgI;F9Gw/ Ew UXeP]Ȳ:oUUd6:|:bV2#uۨ4WÀsU zVeT7ݠ.N:栚~H)Y=ʌ]5m#YJ !HcTTt }qך]XzR:dŵX=1DFPt~5Zl}k4mRne`r0>9ˡQBzKPcNrjߝ-{d@~\zDeap:Ңm$ODok+FWEYr; Ŋ6&;kXn6<:9j̵N.W$*WP)18=x*ܕ4vRew5c0JUm,K6/_洦b}WNC3I⊣{WoA*5'Ƚ %זx[iiO[c#nּȺʒ ץU'$vyó)$mFG4}Pzì\XE/uC[v @{UMJ2[oZ\oLZ"c p*/ j hљzX/>n"1y,}^Mp*WxX^զ;c@.)=PaEa}Z9ǭ>49{MF4 8횙)*3(J x=4PJ4nʹ=9Ya{dv1Y:W6q-+2kX$wH9( EPl װe@8(ȯBg_dۦ1W5wk _@`hIS7d;sֹk p}M.۹ܛ4Ŵkȡ99с cBGRsV:5F tۉS 9*q_&+v;@iҠ.Jui¼0Bd;9-Gծh`nv ֩p{oW4ٵ+3* 98$7Yݥڳ#}͏cŻWz;_H~8m{sҼQ4-.hG+r$S {c9HI *0'j脊:M[ҙ*Д=Z+FoYHn!Pz \SNVdJv];6kk8r+TQ޶tb)Լ`ATզ:MHO$w+htY{qf ʬƺ(WC= sECМcV:崋$bD}y ;լxpV7Z!6MɍTtV&CldO]Pny0TnGTn8Sh6ji7G `>r@Uy}c9ɯo@ݽӣiW["tw+a:d# a7$ۏ1G!)8)2?¬Y.v1z.9l{ $i() 7o`sMeǾAMxO֤H^G o@3W3wK:E6- #;H7=JpΦL/Ƞs?Ehڈ6m`Z&7($? V:&=19fL+}{5:gQUo<<>jhن2l1ףi9 *N3Zӭ*{3[KN /!_*][j }f2"e=G'z8"liU<)׏Z<þPy2{Ӏ zP8,8#ޥ|TDSG72Gm5Υ:8 zݾ uJWp:~8!prő(9Ixo!6*Gդ2 7p}z_?[GaGd\Xksg}nLs,9V+B٣@3x[yEԜq޶d $$UkCwA($:n̠n;~Fc?5.]̒0 gt5iCDc`f%|^eA6^{ pG925y@M6VFr9s*Hp 8X=T3*hLL98Hk3q i,O{I6N?ۃ?'Š+ZjG%y^1(L^\A9P8"^}k4kdd ֭: ?|t_t{'R>eE;d'Xd!F^8?lG8mU-%$'ʼP#Aֽ ۪?*WbI^9Ph c JA.G4mx8ґ&{v4y55 2#~UNql=Gq> Ӽ{a]p :G\&դu[9FtT2[4WB\RTts:םsO8^qW:8M[`X Yr=r 3]ףD$a}i=Y&uk"20#z JUn3^VS/s;5cpB )tӍEfz(ϔBA9ky*> 2&sQꗎB11\XEKc:PEJM[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'<br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never be considered a part of the athletic conditioning, only a part of the learning process.<br><br>6. The Sprint System should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists shou