JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?56l$24w`0'Gʤ#b`|qԐpVc Ut:ULc{5٢A#RsJjl5i4B%H$YY~1j?,rqYz utD>Bֹg-et, c#\AV@5c r6vÜSڥZA>5jhf>jq0M2hͬNI\cTvW:ȵsܞYC{h}:Å sTH8P9$ ѼxQNe ʧwxLcRd2a6[i~wGS_AsvN#sOz/Y 8 CR2Q魉p\u݊ VE`{YzLNJ޶r)^bCL7i"F g ,њ\\ާx?wp\y裻W.l)lzn늉R<ۿ-gbVӝTw ʃOns11RСStUwUME]\*]1.4$gY>lgdjӓ\̓VhaXiGK19uGE{O@_z7ڵH!'  ji3)F3R{[ 3޺/V|@1rFTfGQ}>K-nP 1H ,$t=yx2K7J&td}j蚃("\Gi,pվ-! k1rY$fgWx[Kִ 2e'$-}Gxw u lg(p-!MYM&eުz})ܳ Ii4Yf$*1׮[Y/,uxD{#| m|8qiv/]Ny(Ҝ~WW$wԗ gW9wu*R''{1Z['[FW{?½ N%m1 kXNXƳj32;7ʯcVʵ.1rvF$wW >#ĩblb`Il7{ifzRx*nYۭơE W!nl|вᒠQ8|sZѩ(i%X)kd}I#v tC@~iUhv8ʛC#J"!:Ր21xDDQiP-`q[o:4k*%·Z]4m ]r0IXb& z V x 2p:+o4&Tۀ?ZQzf1ltRQ@'ŸG'1MXQh+qC)XR3;K(沼ʺ&GMaD)=뢆'r­gxsS(H&ݓz~ӌ̿λOT@?MW&3GF184Q^gCURJ(n&UAEj?technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic.