JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?56l$24w`0'Gʤ#b`|qԐpVc Ut:ULc{5٢A#RsJjl5i4B%H$YY~1j?,rqYz utD>Bֹg-et, c#\AV@5c r6vÜSڥZA>5jhf>jq0M2hͬNI\cTvW:ȵsܞYC{h}:Å sTH8P9$ ѼxQNe ʧwxLcRd2a6[i~wGS_AsvN#sOz/Y 8 CR2Q魉p\u݊ VE`{YzLNJ޶r)^bCL7i"F g ,њ\\ާx?wp\y裻W.l)lzn늉R<ۿ-gbVӝTw ʃOns11RСStUwUME]\*]1.4$gY>lgdjӓ\̓VhaXiGK19uGE{O@_z7ڵH!'  ji3)F3R{[ 3޺/V|@1rFTfGQ}>K-nP 1H ,$t=yx2K7J&td}j蚃("\Gi,pվ-! k1rY$fgWx[Kִ 2e'$-}Gxw u lg(p-!MYM&eުz})ܳ Ii4Yf$*1׮[Y/,uxD{#| m|8qiv/]Ny(Ҝ~WW$wԗ gW9wu*R''{1Z['[FW{?½ N%m1 kXNXƳj32;7ʯcVʵ.1rvF$wW >#ĩblb`Il7{ifzRx*nYۭơE W!nl|The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athlete