JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?56l$24w`0'Gʤ#b`|qԐpVc Ut:ULc{5٢A#RsJjl5i4B%H$YY~1j?,rqYz utD>Bֹg-et, c#\AV@5c r6vÜSڥZA>5jhf>jq0M2hͬNI\cTvW:ȵsܞYC{h}:Å sTH8P9$ ѼxQNe ʧwxLcRd2a6[i~wGS_AsvN#sOz/Y 8 CR2Q魉p\u݊ VE`{YzLNJ޶r)^bCL7i"F g ,њ\\ާx?wp\y裻W.l)lzn늉R<ۿ-gbVӝTw ʃOns11RСStUwUME]\*]1.4$gY>lgdjӓ\̓VhaXiGK19uGE{O@_z7ڵH!'  ji3)F3R{[ 3޺/V|@1rFTfGQ}>K-nP 1H ,$t=yx2K7J&td}j蚃("\Gi,pվ-! k1rY$fgWx[Kִ 2e'$-}Gxw u lg(p-!MYM&eުz})ܳ Ii4Yf$*1׮[Y/,uxD{#| m|8qiv/]Ny(Ҝ~WW$wԗ gW9wu*R''{1Z['[FW{?½ N%m1 kXNXƳj32;7ʯcVʵ.1rvF$wW >#ĩblb`Il7{ifzRx*nYۭơE W!nl|<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of en