JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?56l$24w`0'Gʤ#b`|qԐpVc Ut:ULc{5٢A#RsJjl5i4B%H$YY~1j?,rqYz utD>Bֹg-et, c#\AV@5c r6vÜSڥZA>5jhf>jq0M2hͬNI\cTvW:ȵsܞYC{h}:Å sTH8P9$ ѼxQNe ʧwxLcRd2a6[i~wGS_AsvN#sOz/Y 8 CR2Q魉p\u݊ VE`{YzLNJ޶r)^bCL7i"F g ,њ\\ާx?wp\y裻W.l)lzn늉R<ۿ-gbVӝTw ʃOns11RСStUwUME]\*]1.4$gY>lgdjӓ\̓VhaXiGK19uGE{O@_z7ڵH!'  ji3)F3R{[ 3޺/V|@1rFTfGQ}>K-nP 1H ,$t=yx2K7J&td}j蚃("\Gi,pվ-! k1rY$fgWx[Kִ 2e'$-}Gxw u lg(p-!MYM&eުz})ܳ Ii4Yf$*1׮[Y/,uxD{#| m|8qiv/]Ny(Ҝ~WW$wԗ gW9wu*R''{1Z['[FW{?½ N%m1 kXNXƳj32;7ʯcVʵ.1rvF$wW >#ĩblb`Il7{ifzRx*nYۭơE W!nl|<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the boxlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward cases unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct P