JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ZF7e>MztрHzOW_EAW>([xmʍalgym(.QH y?Ubn^O?loC?~fu;=E7H LĐOz,)=+TI%2ᗆqT2}E&RDI ]uK,EByvaa㧭]ƻdn8lv#y^%C|ǒqRM F_ީ>JVsؿ3I5<%AsI.T|Jf/$HW1WsєL+٧^+J5ubn8 {Ҷd#+䭬 W<}jŴ/pd1[bPӠ"tmț++q %H¡ De l{5M[F|XMInˏ*ݞͣ26IWᤷD\i97oư4P\7 :#qo-Z1Clj##Ez`aڃ?/tV5ܷQ d2F6}rGZo4X"m'lwd} ~.m 13Á\M#{H\On:֧F/c'} ڞ^$  -=vFѓlB0 9';fLAE$M..wF,Pk+S] )L@484m793VFBlySXM4);T8'k*ɏkit8)TfnBUy yJ ot;\4l4")S  (n;NE!O͊lE TE?4bNFheir $R`E͹Uoy#mUH2qEPʙ"T?WH>&)\0Vw#/yT"o}袑V?٬3¬x**(iIGK˥B+dk $:s\B*K1<'5:D$s}ݍӭy$S+Ѽ!w vhp,\<ާ őJXOii{UPG!Fq1E(&1-Po$MP1M`z(EIYJ >-RgVTH why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to followig improper or inadequate strength training guidelines, Ripley has fond that athletes often neglect stretching exercises.<br>Ripley says that aftertraining, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, a