JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ol Ih﷍Eajh B Ntl]JpC[/#hEZ:a#+:}ݕVnDl8#Lkywm?-޽CZ΍ L99peK~@3KE̘s7^tƉDWq*0uu\i5\ w{ 4 ҅ <7N3VRZ$E1FYyF?*Q'4&pP{RM2M,ֹm=Ri]Uׁ/uQnRȒa>2ƓI \+"\~!=vMNK};Mu#]1SmRyJmJYH^^>}{t]?]a CZN զy&n:ܖ>6BYz gsu'C?I[̑?Y-KbRwocjHfr2\}G\vCLUB k\xK1ro][^*e kJ:~)kgen2K lߎkE o'޴? >$Y281MXM(V6uwrlI ix[hmR FLmt\ SYƧt4ۘ͌|ӖlqY/³(22syhhq^,_6^|e?,[FVey!_Rz U^RM)(Fny]^ß[Uέ4Hn_ҽBK ؼww0+JZ_U$GA}*-9ԧ#'k4Aq"l<['SԒIKy@X gҼylke 6k fP{dmŦ'Y> I!&^k~6Ww+3JlV<:)S[1"QTy;Gu-#<.<_h'qPx!sN~[Ι~-U m l#3!GDe $l 5Xq|_hGy ɔywp9[ȠԚZny\{p_n/X$I}Jl 6 b{W#4T#rF \jlëH]*+[iLXY0w½cFѴk̉s[5i]YC $'aOԾi"(r=7&ovHu-4h짷[^Xmky9 5K˥ǩXd5xo:lBY2KoY,u4FTާ[m/)K xܒ1􏉺]E; tB湲upj"-ݿXnFlS_k!@B q'mj|HI'+c+Ҵ.䉼i ?:+FۛQwz/u;K_2!i$$WvI!X]AYn$֐ iF(Ul彿YٶdYzríA0yL+ZuQR'rhD}ʶEPXu &s}dݖʑONP~A1I|Q93Vׄi"-| *kBm.s2p>GrФ>2Oꖺ6L;Y^`q^ Kkf`e d=֥TZ5r7*#PLTɅ(XXdqҊ+VqAjȄ+h0,H@'׭PQ yQ^QI qĐcQE0Zches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed