JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J&kLU|[ZE-$hqК|V(bGZQj6#71\g??nl-U*KI {؏RБ0o?¡G!q$#HUT&uwW3e+2[>E7$d#gY< [͑WH#ۃvwPռ90sAv,?+vNZ5+F'>>zW#$sK} T𐰶| ٶu . $g%+DiGYC`o~Jۅc3[]|Di4+2VMI!lO>6A +. lV09 qP [(sĀt !j a%1&wdu#֦-3JqўŦo\D+Ykzơ[t`^F\1RvEF7v:$P,,r΋/5D!UH5q;~z7Oh^$<)$qH$GShYٛȻQA9 Zw'=+"_j6s@Uf*0+!늷GzA1+j]Go_2GZCI. drx5rkˉo'ah2,?{ؚ&}j=UV!9$a<~n5k m"'~6s};\T'3:$*B߅!oPI(8G"4#] $;Xgڻ_MghNȤUqӌyd\{@u-eAj`?t$[Ǒֲ|C'|,HxQwAlƛ.w" qU`օ)]"ZFd`S\?e,qYxe:7'-D?/ks]\f8aJ>15A(66.-r}+F=SMFghM8!WʽIđCta?RZ\=MakF=3ukFm'WV n69ǩi$y#mzjO&أ?Wsi(o1 alr Y:XqZܣ@s?Rjm8[?҅33\/ץ8BRXH"vQ՘Xk?`t>WX-S'89qޔNM"F#FrUojL;E7v|HǥeQ6Q&X29 dYǛgWխ.N"dL}j ʹVijz Ǡ* b@me VPZZx"7!ԂPH8 T$VaeC1Ho ٺBAүߒ6N^|mI3 ml^]wdM 6}jH.`b9ƺ]Ն9"c;\o/K ;Yt;Pyswori-AǗtGkfKRqxm5΅j)c#^ymRRKfrqFr;vk5O^ψ]aTwfI gUbkTU%q!AG=TF3n5fE``)ҊX:zҐ$pLCXg'8Lg/)oDpp01FJ/`:yY!D?Nrs^[|Q!J{-dI?u̷Yy\nnhn;XOʦ*܁Qms?ؚ>M<ʑDZOh>NCm٢uIdP!݌M#Ư^umEct[oixK!thһHrK8mo+|Qair8HUC^hgEMޫku#F:sҼ%Pa4m9FN{ǵF=XXASqE=)PJHwszǩ&ƤW}{U9Llo84|84 >OހsM˞Bi? r$֐ Y=rM#F@k[9o XBQ34  >8H5{-ȁC*}4 ߌ֤NbcLԶִWڈ\㰝iMW&8}%_)M!hMvA 8kԹg#5i4^ rTIiZrPhg/"lrtwGqӛF35 :ijEIsJL^*X ߮j8"8V9AaܞST!9h#5:S(?J(H(Jt(BK6IPxT=O:(DNv;(!Vi0B~4QM*19{PQSD(U&"׌o<6qh[rG=x]>[쭒(Q[+QO`<q$I9Q@n!cqQyxvSӎZ>!`sh5ݤmI>c9*M {ո4[8<&CI:[Њ(bQ%Wb3822?3CTs1˒5m4љRPZr:Q3dkر%?9VaWbXj>R$]S5NcGC*ۊ3Z-V`7:eyVȣb 92OB:} K1*0T}n1@XH~"} 3X3ʟ袡ն̛մ sE3v;0I(Zܪ.;y?S>(44/. !PS(%ؠ zy6w+ mF@ "5깚Bc'084QV!d%4ثB__Sq)fi4Q[Cku]yj( 0jwcQLB,)j_%8t0$*Rʊ*T[ (z E?will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizatons, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. Oneof my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partal scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your