JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ak#XFK)9_NFt^4pG]x#۱ϔa nn n2}r ݨa@s( v5kiZ5{xaA=Ws]DrGK1c͏R٪m#V8*q?a|wJ2`MrcHzOus~+2.6Ea<̨Jc9*H+`?Ʒtm2VYsy{X`~j|2JxПƋ2zU(ϑԍMnCk4ZlAX?^Ia4nH%HӣԆLmXbqs-ʔUo+A5too!Ϯd56aP7tiHólYMS9fզxв:WuGi(Mrqta(ȥػl;y>]v>`p{ZwƷM ȶ7#1yuga=o/F?kOVrVI#,ma:M=l }J*leqS隭GlGU%A*}PnksfFaG;iW@G+⾐QS-̭Vֱk25G9ELʅIAXS qڵt˳ae˨\d2NxWBJ4QF?\VQQRfSW7 ?8AӁX6jXg3 JOX֭;gy$]DLΓ *xU+z-.u#SԌGCrh9QL b;E!bՈ2zEss?NIuobV;ma |Uj q(xes such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I ha